Southern Sports Podiatry

Southern Sports Podiatry Southern Sports Podiatry focuses on foot injuries, orthotics, sports orthotics and biomechanics. Our passion is your progression!

We treat everyone from high-level athletes to those just getting back into exercise. Visit us at Sutherland or Wollongong. SSP is a foot and ankle injury clinic located in Sutherland. SSP treat all foot and ankle injuries from triathletes to weekend sporting warriors. Ryan has specific interests in triathlon, runners and cyclists and is involved with local soccer and oztag competitions. Whether it be an injury, footwear advice or orthotic advice contact SSP by phone or e mail for an appointment.

12/08/2026

Locally based, passionate about movement, and focused on getting you back to doing what you love. At our Sutherland clinic, we combine expert podiatry care with a hands-on, personalised approach. Whether it’s walking pain-free, returning to sport, or simply getting through your day comfortably, we’re here to help you move better.

01/07/2026

Winter sport is back! ❄️ With changes in training and activity, we often see more foot and ankle injuries this time of year.

Warm up well, build your training gradually, and don't ignore those early niggles. Your future self will thank you. 👟

Foot pain after running isn't something you should just push through.Common causes may include:✅ Plantar fasciitis✅ Achi...
30/06/2026

Foot pain after running isn't something you should just push through.

Common causes may include:

✅ Plantar fasciitis

✅ Achilles tendon irritation

✅ Worn or unsuitable footwear

✅ Sudden increases in training load

✅ Biomechanical factors affecting how you run

The good news? Most running-related foot pain can be managed effectively once the cause is identified.

If foot pain is affecting your running, getting answers early can help keep you moving.

27/06/2026

Foot pain after running isn’t something you should just push through.

Whether it’s heel pain, plantar fasciitis, Achilles tendon pain, a recent change in training, or even the wrong footwear, the key is understanding what’s actually causing the problem.

A clear diagnosis means the right treatment, the right plan, and a faster return to doing what you enjoy.

15/06/2026

One of the most common things we hear is, "I thought it would go away."

While some aches settle naturally, ongoing foot pain is often a sign that something needs attention. If it's been lingering for weeks or months, getting the right diagnosis early can make recovery simpler.

Ready to get back to doing what you love? Book via the link in bio.

14/06/2026

At Southern Sports Podiatry, we believe great healthcare is a team effort.

Many of our patients are already working with physiotherapists, exercise physiologists, sports physicians or orthopaedic surgeons when they come to see us.

Rather than working in isolation, we value collaboration and communication with other healthcare professionals when appropriate. By sharing insights and aligning treatment plans, we can help provide a more coordinated approach to recovery, injury prevention and performance.

Whether your goal is returning to sport, staying active or managing ongoing pain, having the right team around you can make all the difference.

It's one of the most common questions we hear from athletes and active individuals.The answer isn't based on a calendar ...
07/06/2026

It's one of the most common questions we hear from athletes and active individuals.

The answer isn't based on a calendar alone. While timelines can be helpful, the most important factor is whether your body is physically prepared for the demands of your sport.

At Southern Sports Podiatry, we assess your progress through rehabilitation, identify any remaining weaknesses, and help guide a safe return to training and competition.

Need guidance on your recovery? Our Sutherland podiatrist team can help you return with confidence while reducing the risk of re-injury.

03/06/2026

Pain-free doesn't always mean game-ready.

Returning to sport is about more than symptoms: it's about being ready for the demands of your sport.

Our Sutherland podiatrist team can help guide a safe return to activity.

Think your ankle sprain has “healed” because it hurts less?That’s often where people get caught out.Many ankle sprains i...
31/05/2026

Think your ankle sprain has “healed” because it hurts less?

That’s often where people get caught out.

Many ankle sprains improve enough for day-to-day activity, but the strength, balance, and stability needed for running, sport, and training may still be reduced.

This is why repeated ankle sprains are so common.

At Southern Sports Podiatry, we assess:
👣ankle stability
👣movement quality
👣strength deficits
👣footwear and biomechanics
👣return-to-sport readiness
The goal isn’t just settling pain — it’s helping you move confidently again and reducing reinjury risk.

27/05/2026

A lot of ankle sprains feel “better” before the ankle is actually ready for running, training, or sport again.

That’s why repeated ankle sprains are so common.

Even after pain improves, there can still be:

reduced balance
instability
strength deficits
poor movement control
At Southern Sports Podiatry, we focus on helping people recover properly (not just settle symptoms) so they can return to activity with more confidence and lower reinjury risk.

If your ankle still feels weak, unstable, or easy to roll, it may benefit from a proper assessment and rehab plan from a trusted Sutherland podiatrist.

Address

Suite 2 49-51 Eton Street
Sutherland, NSW
2232

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+61295217578

Website

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