The Movement EP

The Movement EP Exercise physiology company aimed at providing the best service and care for the inner west of Sydney

Our new Small Group Strength Class is built for women who want more than a workout! More muscle, stronger bones, and rea...
25/07/2026

Our new Small Group Strength Class is built for women who want more than a workout! More muscle, stronger bones, and real support through menopause and beyond.

Send us a DM if you’re interested!!

24/07/2026

We all love a good gossip, but also this won’t get you out of your last set!

😂

16/07/2026

Have we tried progressive overload?

“The gym isn’t really my thing.”Cool. Neither is:struggling to get off the floorneeding help with groceries at 60falling...
06/07/2026

“The gym isn’t really my thing.”

Cool. Neither is:

struggling to get off the floor

needing help with groceries at 60

falling and breaking a hip

watching your independence fade

Strength training doesn’t mean spending hours in the gym. There are definitely things I’d prefer doing than being in the gym sometimes, but I see exercise as non‑negotiable for my health. That’s why I keep showing up for my now and future self.

Having a plan when you walk in removes so much mental fatigue. You know exactly what to do, with zero fluffing around. Stay consistent, and all your hard work will pay off.

FunctionalFitness MoveWellAgeWell

01/07/2026

Sometimes all you need is a hug 😂

30/06/2026

Join us tomorrow for our free Menopause & Perimenopause Info Night 💛 7pm at Crunch Female Fitness, Leichhardt. Free entry, bring a friend!

17/06/2026

🌟Join us for a free info night all about navigating menopause and perimenopause; your body deserves answers.🗣
We'll be covering what's actually happening to your hormones, the physiological changes that come with it, and most importantly how exercise can be your most powerful tool to manage symptoms and feel strong❗️Whether you're already experiencing symptoms or want to get ahead of it, this event is for you.

📅 Wednesday 1st July 2026  ⏰ 7PM
📍 Crunch Female Fitness Centre, Leichhardt NSW 2040
Book your spot via GYM Master, call Josh on 0416072507, or DM us! You don't need to be a GYM MEMBER!
Tell your friends or family, it's FREE!!
DM now to book in!

12/06/2026

When it comes to women’s health, exercise is one of the most under-utilised treatments out there 💛

Whether you’re dealing with hormonal imbalances, chronic pain or symptoms that have been brushed off one too many times, the right exercise program can make a real difference. It’s not a quick fix, but it is evidence-based, personalised and designed around you.

This is exactly what Judy does at The Movement EP and she’d love to help.

If any of that resonated, book in via the link in bio or send us a DM 📨. We’d love to see if we’re the right fit for you!

🔔 Stay tuned because we have a free menopause and perimenopause info night coming very soon. You don’t want to miss it.

11/06/2026

Nice try. 😌

But there are no shortcuts to strength, recovery, or long-term results. 💪

06/06/2026

Meet Me 👋

Hi, I’m Judy, the newest Exercise Physiologist at The Movement EP.

As an Exercise Physiologist, I strive to help people improve their health and wellbeing through the power of exercise. My aim is to provide personalised care that helps clients build confidence and achieve their goals.

Growing up, sport played a big role in my life, which led me to pursue a career in movement and exercise.

I enjoy working with a range of clients, particularly in chronic disease management and musculoskeletal rehabilitation.

Outside of the clinic, you’ll usually find me in the gym, at Pilates, or planning my next adventure. ✈️🏋🏼‍♀️

If you’d like to start your health and fitness journey, DM us now! 👇🔥

Address

122-138 Flood Street
Sydney, NSW
2040

Telephone

+61416072507

Website

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