The Movement EP

The Movement EP Helping you move better, get stronger & improve your health through evidence-based exercise.

Located at:
- Anytime Fitness Ashfield
- Crunch Female Fitness Leichhardt
- Affordable Fitness Balmain

10/09/2026

Things to never do while a customer is waiting ❌
We are all about customer care ✅

08/09/2026

Nothing humbles you faster than a Bulgarian split squat set… 🫠

Myths vs Facts: Exercise Edition. Swipe to see what exercise myths you need to stop believing! Comment some other myths ...
02/09/2026

Myths vs Facts: Exercise Edition. Swipe to see what exercise myths you need to stop believing! Comment some other myths you hear below! 🏋🏼‍♀️

28/08/2026

What was I thinking😅

26/08/2026

Exercise Physiology at Anytime Fitness Ashfield 🏋🏼‍♀️

From managing chronic conditions and injuries to building strength, fitness and confidence, exercise can play an important role in improving your health and well-being.

Our EP, Judy, provides personalised, evidence based exercise support tailored to your needs and goals.

Whether you’re getting back into exercise, managing your health condition or looking for extra support in the gym, we’re here to help!

📍Anytime Fitness Ashfield
📩 Get in contact with The Movement EP today to get started 💪🏻

19/08/2026

How to use the back extension machine 💪🏻🏋🏼‍♀️

1. Adjust the pads for your height, hip bones should not be touching.
2. Put your feet up at the top, grab the handles and lean forward.
3. Start at the bottom of the movement, lightly round your upper back/shoulders. Keeping your head down
4.Pull forward/through the hips (try not to over extend!) squeezing through your glutes, hamstrings and core.

Happy training!!

18/08/2026

If you’re experiencing DRAM, doming, pelvic floor dysfunction then this video is for you 👀

Learn how to use your breath to help manage intra-abdominal pressure during exercise.

Blow before you go 💨

11/08/2026

How to set up the Nautilus Freedom Trainer 💪

Quick setup guide so you can jump on and get training without the guesswork!

Our new Small Group Strength Class is built for women who want more than a workout! More muscle, stronger bones, and rea...
25/07/2026

Our new Small Group Strength Class is built for women who want more than a workout! More muscle, stronger bones, and real support through menopause and beyond.

Send us a DM if you’re interested!!

24/07/2026

We all love a good gossip, but also this won’t get you out of your last set!

😂

Address

122-138 Flood Street
Sydney, NSW
2040

Telephone

+61416072507

Website

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