Rozelle Physio

Rozelle Physio Personalised physio, Pilates & wellness to reduce pain, recover from injury and stay active.
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Local Community Physio Based in the Vibrant Inner West Area of Sydney

07/08/2026

Are you a runner?

That ni**le you’re feeling might be nothing... or it might be something that needs attention before it gets worse. 🏃

Not all aches are the same. Some you can run through, some need rest, and some need a professional eye.

Our physio Blake is a runner himself and runs dedicated running assessments, so if you’re not sure what’s going on, book today and we’ll check it out. 👈

29/07/2026

Every class is a chance to build confidence in how you move.✨

We love seeing our Pilates community embrace each challenge, with guidance, support and plenty of encouragement along the way.

Ready to get started? 💫
Discover Reformer Pilates with our Intro Pack and experience the difference for yourself.

22/07/2026

🏃‍♀️If your calves are constantly tight during or after running, it’s worth finding out why.

Calf tightness isn’t always caused by a lack of stretching. It can also be related to muscle overload, trigger points, reduced ankle mobility, training load or running mechanics.

Dry needling may help reduce muscle tension and discomfort when clinically appropriate. However, it works best as part of a comprehensive treatment plan.

A physiotherapy assessment can identify the underlying cause and get you back to doing what you enjoy.

👉Book an appointment today
📍Rozelle Physio

13/07/2026

Every assessment at Rozelle Physio is built around you: your movement, your history, and what you’re actually trying to get back to.

🔹 A proper look at what’s going on, not just the surface symptom
🔹 A treatment plan tailored to your body
🔹 Ongoing support

If it’s been on your mind, that’s usually a good sign to get it checked.

📅 Book your appointment today with one of our physios.
📍 Rozelle Physio

15/06/2026

Nordic hamstring curls might not be pretty, but the research is pretty convincing.

Studies show they can cut hamstring injury risk by around 50%. Thanks to the eccentric load that mimics exactly what your hamstring does when you run.
Worth adding to your routine if you’re active and want to stay that way.

📅 Book an appointment with our physios to build a program that works for you.

03/06/2026

Spending hours looking down at your phone can leave your neck feeling stiff, tight, and sore.

Here are 8 simple exercises that may help relieve neck tension and improve mobility after long periods of screen time 📱

Save this for later and send it to someone who’s always on their phone 👀

Your body rarely breaks down without warning. It gives you signals first, and most of us are good at ignoring them 😅If a...
24/04/2026

Your body rarely breaks down without warning. It gives you signals first, and most of us are good at ignoring them 😅

If any of these sound familiar, it might be worth a proper look. We’re here when you need 💛

📆Call us or visit our website to book an appointment.

We’ve added new Pilates times on Thursdays ✨A calm, guided space where we work with you to move more comfortably and bui...
20/04/2026

We’ve added new Pilates times on Thursdays ✨

A calm, guided space where we work with you to move more comfortably and build confidence over time.

Thursday • 5 pm • 6 pm

Book your spot via the link in bio!

17/04/2026

Ever heard of dry needling?

It sounds intense, but it’s actually really well tolerated and effective for muscle pain that just won’t shift.

Our physios use it to target trigger points deep in the muscle, releasing tension, easing pain, and getting you moving freely again.

Great for:
🔹 Neck and shoulder tightness
🔹 Back pain
🔹 Sports injuries
🔹 Recurring knots and tension

📞 Call us or visitr our website to book your appointment.

15/04/2026

💭 Not all pain means stop.

When you’re getting back into exercise, a bit of discomfort can be normal. What matters most is whether it stays manageable and settles as you adapt.

Often, it’s not about stopping… it’s about adjusting.

At Rozelle Physio, we work with you to help you keep moving with confidence 💙🏃‍♂️

If something doesn’t feel right, we’re here to guide you.

Address

614 Darling Street
Sydney, NSW
2039

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm

Telephone

+61298102839

Website

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