Positive Affect Narellan

10/09/2026

At Positive Affect Narellan, we believe connection matters. 💛

This R U OK Day, reach out to a friend, family member, colleague, or neighbour and ask, "Are you OK?"

A meaningful conversation could change someone's day.

08/09/2026

How are you looking after yourself today?

20/08/2026

Understanding anxiety can help us manage it.

07/08/2026

31/07/2026

Small awareness moments help you stay connected and help prevent burnout.

30/07/2026

28/07/2026

When we notice the positives, gratitude grows naturally.

11/07/2026

Understanding the difference between being busy and being burnout.

Busy: You have a lot to do but still feel motivated.
Burnout: You feel detected, exhausted, and emotionally numb.

Recovery requires rest and support.

06/07/2026

Take a moment to listen to your body.

26/06/2026

Healthy boundaries protect your energy.
It is ok to say no - even when they are good - if they leave you feeling drained.

Try saying "I'd love to, but I don't have the bandwidth right now "