Positive Affect Narellan

30/07/2026

28/07/2026

When we notice the positives, gratitude grows naturally.

11/07/2026

Understanding the difference between being busy and being burnout.

Busy: You have a lot to do but still feel motivated.
Burnout: You feel detected, exhausted, and emotionally numb.

Recovery requires rest and support.

06/07/2026

Take a moment to listen to your body.

26/06/2026

Healthy boundaries protect your energy.
It is ok to say no - even when they are good - if they leave you feeling drained.

Try saying "I'd love to, but I don't have the bandwidth right now "

23/06/2026

Fear tries to convince us to do whatever it takes to protect ourselves, even if there is no danger.

19/06/2026

Welcome to the Team!

We would like to welcome Belinda Jelic to the team at Positive Affect Narellan.

Belinda is a Registered Psychologist providing evidence-based psychological support to adults and older adults navigating anxiety, depression, life transitions, and complex emotional challenges. Belinda works with individuals experiencing burnout, chronic stress, grief and loss, relationship changes, health-related adjustment, and times where life can feel uncertain or overwhelming. Many people seek support when things begin to feel heavier than usual, or when their usual ways of coping are no longer as effective. Her focus is on supporting people to gain clarity, build emotional stability, and develop practical strategies for daily life.

Visit our webpage for more information

www.positiveaffectnarellan.com

For appointments please call or email:

02 4647 0778
[email protected]

View our Team Profiles, Gallery, Current and Past Events. Our Services and Policies are all outlined for the convenience of our clients. Submit your enquiry form to contact Positive Affect Narellan.

17/06/2026

"Your nervous system needs downtime"
Just like your phone, your nervous system needs regular recharging.
Try scheduling micro-rests throughout your day: even 2 minutes counts.

10/06/2026

No need to wait! We have Psychology sessions currently available face to face or telehealth with our practitioner Diana.

Diana works collaboratively with her clients to provide psychological assessments and interventions. She uses evidence-based techniques including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy, Trauma Focused Cognitive Behaviour Therapy (TF-CBT), Socratic Questioning, Motivational Interviewing, and Acceptance and Commitment Therapy.

Call 02 464707708 to make an appointment

View our Team Profiles, Gallery, Current and Past Events. Our Services and Policies are all outlined for the convenience of our clients. Submit your enquiry form to contact Positive Affect Narellan.

03/06/2026

We have immediate availability with our experienced psychologist Diana.
To make an appointment or discuss suitability, please call our team on 4647 0778 or email on [email protected]