Infocus Psychology

Infocus Psychology Psychology practice in Bondi Junction supporting adolescents, young adults and adults, including parents and couples.

Specialising in perinatal/postnatal mental health, perimenopause & menopause, depression and anxiety. Specialising in perinatal/postnatal mental health, menopause & perimenopause, depression and anxiety.

The teenage years can be challenging for parents. Here are some tips on how to communicate effectively through the teen ...
30/08/2026

The teenage years can be challenging for parents. Here are some tips on how to communicate effectively through the teen years ➡️

26/08/2026

DBT series 5 ~ I talk about something called “opposite action”. This skill can help grow your confidence when something feels overwhelming. Watch to learn more ⬆️

Panic attacks, explained. They can feel incredibly frightening, here’s what’s actually happening ➡️
23/08/2026

Panic attacks, explained. They can feel incredibly frightening, here’s what’s actually happening ➡️

20/08/2026

DBT series 4 ~ I delve into something called “check the facts”. Keep watching to learn more 👆🏻

So many of us struggle to set boundaries. However, recognising your own needs and limits is so important. Scroll to lear...
19/08/2026

So many of us struggle to set boundaries. However, recognising your own needs and limits is so important. Scroll to learn more ➡️

DISCLAIMER: This content is for general education and information only and is not intended to replace individual psychological advice, assessment or treatment.

17/08/2026

How much time do we actually spend preparing for life after a baby arrives? Here are some practical tips on how new parents can focus on a “support plan”, rather than just a birth plan. ⬆️

Sometimes it’s hard to recognise when your teenager is struggling with anxiety. Scroll to learn more ➡️
15/08/2026

Sometimes it’s hard to recognise when your teenager is struggling with anxiety. Scroll to learn more ➡️

12/08/2026

DBT series 3 delves into something I call the “wise mind” ~ listen for more details 👆🏻

Address

251 Oxford Street, Bondi Junction
Sydney, NSW
2023

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 7:30am - 4pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+61411706014

Website

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