Katie.Halakas.Chiropractor

Katie.Halakas.Chiropractor Northern Beaches Chiro: dry needling,cupping,rehab, adjustments; dedicated to keeping everyone moving

Katie first realised that Chiropractic was her future when as a teenager she was diagnosed with severe idiopathic scoliosis (curvature of the spine). The degree of curvature was so bad that her only option was surgery. Katie now lives with screws and a metal rod along part of her spine. This experience helped her realise the crucial role prevention can play in spinal care. She studied full time fo

r 6 years at Macquarie University, gaining her Bachelor in Chiropractic Science and Master of Chiropractic. Since qualifying, Katie has continued postgraduate studies including Applied Kinesiology, various pregnancy and paediatric seminars and has also completed certification for Sacro-Occipital Technique. Katie loves seeing families in practice and has particular interest in women’s and children’s health, as well as nutrition and preconception care.

09/08/2026

Rosemary. Mustard. Onion. Garlic. One slow cooker, and a Sunday that basically runs itself. This is the lazy-genius method for lamb that falls apart at the touch of a fork — no basting, no watching, no stress…

Mustard = built-in tenderizer. It breaks down the meat’s surface and helps the rub cling instead of sliding off — so every bite carries flavor, not just the crust.

Rosemary + garlic = the classic lamb pairing for a reason. Rosemary’s piney sharpness cuts through the richness of the fat; garlic mellows into something sweet and deep after hours of low heat.

Onion does double duty. It softens into the sauce as a natural thickener and adds a savory backbone so you’re not relying on stock or cream.

Low and slow = forgiving. You can’t really overcook this — the collagen in tougher cuts breaks down into gelatin, which is why it shreds instead of chews.
10 minutes of effort, 8 hours of “I’m a great cook now.” All the labor happens without you

08/08/2026

This is what running looks like from my shoes ☀️
Do what you love. Move in a way that fills your cup.
This is it for me — pure joy. I’m lucky to have views like this, but honestly, I run *to* soak up views like this.

Want my exact route? Comment ROUTE and I’ll send it your way

ASICS Australia Nike Women

We spend so much time chasing the next milestone, believing happiness comes after success.Research suggests the opposite...
23/07/2026

We spend so much time chasing the next milestone, believing happiness comes after success.
Research suggests the opposite.

“Happiness is not the outcome of success. It’s the precursor.”
— Emma Seppälä

As a chiropractor, I see people constantly waiting for the perfect time to prioritise themselves.
After work.
After the kids.
After the injury.
After the promotion.
Looking after your body and mind isn’t a reward for success—it’s often what helps create it.
Maybe the first step isn’t achieving more. It’s creating more moments of joy, movement and presence today.
Today’s challenge: Do one small thing that makes you genuinely happy—not because it’s productive, but because it fills your cup. Then notice how that feeling influences the rest of your day

23/07/2026

Tight hips when you run, cycle, or sit all day? Try this mobility drill 👇

The adductor rock back is a simple way to explore hip and inner thigh mobility.

Your adductors (inner thigh muscles) help control your hip and pelvis during movements like running, squatting, changing direction and walking.

Try:
- 30 seconds
- Slow controlled reps
- Gently explore a little more range each time

If your wrists don’t love this position, try making fists with your wrists straight to reduce wrist extension.

Mobility isn’t about forcing a stretch — it’s about building control and confidence in your movement.

Save this for your next warm-up or mobility session.

03/12/2025

Sore calves, tight shoulders, restless nights?

HUNTED.CO magnesium mist hits your skin and goes straight to work. Soothing, hydrating- the best no strong no itch magnesium spray on the market.

Better recovery, better sleep, better you

Magnesium Mist:
Spray it. Feel it. Love it.
Instant calm, zero effort

HUNTEDCO.COM

11/08/2025

🛑 Your headaches aren’t ‘just stress.’ They’re a message.

💆‍♀️ Headaches. Jaw tension. Facial pain.
You don’t have to live with it — and it’s not just “part of life.”
Treatment doesn’t always mean a neck adjustment. Sometimes it’s a combination of:
✨ Gentle jaw releases
✨ Targeted dry needling
✨ Therapeutic massage
✨ Practical, easy-to-follow advice

It’s gentle. It’s therapeutic. And it’s oh-so effective.
If headaches are holding you back, please be proactive and let me help you to resolve them 🫶🏼

Book online katiehalakas.com
(Link in my bio)
Or call my friendly team on 02 9979 8887

Address

HEALTH SPACE 2/1731 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Tuesday 7:45am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 7:45am - 6:30pm

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