What are the opening hours?

Monday 7am - 7:45am 4pm - 5pm Tuesday 9:30am - 10:30am 6:15pm - 7:15pm Wednesday 7am - 7:45am 9:30am - 10:30am Thursday 9:30am - 10:30am 5:30pm - 6:30pm Friday 9:30am - 10:15am Saturday 7am - 7:45am 8am - 9am

Power on Pilates

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Australia
Thornton, NSW
Power on Pilates

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Now offering pilates mat, reformer and barre attack classes. Bring a friend and get your next class FREE! What is Pilates? How often should I do Pilates?

Prices:

GROUP - Pilates Mat, Barre Attack and Reformers
* $12 per class for the first 4 group sessions for new starters!
* Bring a new friend and get your next full price group session FREE!
* $22 p/p for 1 hr group session (casual).
* $170 for 10 x 1 hr pre-paid group sessions. PRIVATE
* $60 for 1 hr private session.
* $550 for 10 x 1 hr pre-paid sessions. More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920’s to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone. To see noticeable results in a relatively short period of time Pilates should be practiced regularly for three, one hour sessions per week. Power on Pilates understands that a busy work/life schedule does not always allow for this. We invite people from all walks of life, with a range of personal fitness goals and remind everyone to leave their ego at the door! We ask only that our students commit to achieving their own personal best, and focus mind to mat during the regular sessions they attend to get the best possible results. Why would I attend sessions at Power on Pilates rather than attending sessions at the gym?

• Train with a knowledgeable qualified Pilates trainer, who is passionate about bringing a high standard of Pilates training to clients and is always looking for ways to achieve the best results for the client.
• Small group sessions to ensure that all students get the respect and attention they require to progress and achieve their own desired results.
• Friendly, calm environment which puts the client first, encourages personal growth and support to be the best version of one’s self, rather than comparisons and unhealthy competition and judgement.
• Although Pilates is not a team sport as such we encourage a team-work type of environment. Small classes allow for students to build strong social relationships, inspire and support each other through challenging classes.

02/11/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT, POWER ON PILATES CREW! 🚨
Right, let's have a little chat. 😂👇
We know life gets busy. There’s work, family, shopping, cooking, cleaning, appointments, and approximately 47 other things that apparently need doing before you can possibly find time for yourself.
But here's the thing…
💥 THINKING ABOUT BOOKING A PILATES CLASS IS NOT THE SAME AS ACTUALLY ATTENDING ONE! 💥
Neither is sending an enquiry.
Neither is looking at the timetable.
And neither is saying, “I really must get back into Pilates next week.” 🤣
Sorry to break it to you, but your sore shoulder doesn't care how many times you've thought about booking. Your tight hips aren't sitting around waiting patiently for you to check the class schedule. And your stiff back certainly isn't impressed by your excellent intentions! 😂
THINKING ABOUT DOING A WORKOUT DOESN'T COUNT AS DOING A WORKOUT! 🤷‍♀️
We hate to be the bearers of bad news, but your body needs a little more than positive thoughts and good intentions. ❤️
💗 THE SECRET? CONSISTENCY!
If you want to improve your strength, flexibility, balance and mobility, we'd love to see you aiming for 2–3 Pilates sessions a week, where that suits your body, your health and your schedule.
Why?
✅ Regular movement helps you build strength over time.
✅ Consistency can improve flexibility and mobility.
✅ Working on your balance and coordination helps you feel more confident in everyday life.
✅ Keeping your body moving can help you manage stiffness and feel better overall.
✅ And the more regularly you practise, the easier it becomes to make movement part of your routine.
One class every now and then is better than nothing, but if you disappear for three weeks between sessions, your body might start wondering whether you've changed studios! 🤣
And let's be honest… you can't expect your hips to loosen up if the only exercise they're getting is walking from the couch to the fridge. 😂🍫
🙋‍♀️ SO, LET'S MAKE A DEAL!
If you've been meaning to book a class…
If you've been thinking about sending us an enquiry…
If you've been promising yourself you'll start again when things quieten down…
THIS IS YOUR SIGN! 🚨
Stop thinking about it. Stop negotiating with yourself. Stop waiting for the perfect week when everything magically falls into place. (We're pretty sure that week doesn't exist!) 🤣
📲 OPEN THE BOOKING APP AND BOOK YOUR NEXT CLASS!
Your future self will thank you. Your body will thank you. And Miranda will be absolutely delighted to see you walk through the door! 💗😂
Remember, we're not here to judge you. We're here to help you move better, feel stronger and keep doing the things you love for longer.
But we can't do the workout for you, lovely people. We've tried. The reformers refuse to cooperate without you. 🤷‍♀️🤣
LESS THINKING. MORE MOVING. MORE PILATES! 💪💗
We'll see you in the studio! 😘

Book here
www.poweronpilates.com.au
😂💗

Kind regards,

Miranda Panton - Studio Director

image

0416 877 232
www.poweronpilates.com.au
41 Woodlands Dr, Thornton 2322

31/10/2026

🚨 OI! POWER ON PILATES CREW! WE NEED YOUR ATTENTION! 🚨

Put down your Pilates rings, stop pretending you're stretching, and listen up! 😂

One of our very own, MICHELE, IS OUT THERE PEDALLING HER LITTLE LEGS OFF for a cause that deserves our support! ❤️🚴‍♀️

She's taken on the Great Cycle Challenge, with a mission to ride 100km to help fight childhood cancer.

💯 ONE HUNDRED KILOMETRES, PEOPLE!

That's a lot of time on a bike saddle. 😳🍑 We're not sure whether to applaud her determination or arrange an appointment with a chiropractor for afterwards! 🤣

But seriously, Michele isn't doing this because she suddenly developed an unhealthy obsession with Lycra and sore legs. She's doing it because childhood cancer is a bloody awful reality that far too many families face.

💔 More than 1,080 Australian children are diagnosed with cancer every year, and sadly, around THREE CHILDREN DIE EVERY WEEK.

Three. Every. Week.

Kids should be riding bikes, playing with their mates, getting up to mischief and giving their parents a hard time… NOT fighting for their lives.

Kids should be living life, NOT fighting for it. ❤️

Michele is raising money for the Children’s Medical Research Institute, helping fund research into better treatments and a cure for childhood cancer.

And that's where WE come in!

Remember our recent We Care Connect collection? You lot were absolute legends getting behind that. ❤️👏

Well, if you missed out on contributing to that one, here's another chance to do some good without having to put on activewear, attend a class or pretend you enjoy burpees. 😂

💰 WE'RE SUPPORTING MICHELE'S FUNDRAISING THROUGHOUT NOVEMBER!

You can donate directly through her fundraising page here:

🚴‍♀️👇 SPONSOR MICHELE HERE! 👇🚴‍♀️

👉 https://greatcyclechallenge.com.au/Riders/MicheleCairns

Every dollar helps support this important research, and every donation is a way to stand behind Michele and the kids she's riding for.

So, let's get behind one of our own!

Michele is doing the hard yards (literally), so the least we can do is give her a hand. 😂❤️

And if you've ever complained about having to walk from the car park to the studio, perhaps now's the time to reflect on your life choices. 🤣🤣

Big love to Michele for taking on this challenge. We're bloody proud of you! 💗🚴‍♀️

Let's help her make every kilometre count.

❤️

30/10/2026

BREAKING NEWS FROM POWER ON PILATES 🚨

Well, well, well… look who’s crawling out of retirement and back onto the teaching floor! 😂

Tomorrow morning, I’ll be stepping in to cover for Rob while he spends some quality time with visiting family members this week. Apparently, family gets priority over watching you all suffer through Pilates. Who knew? 🙄😂

So, for those of you who haven’t seen me in a while, here’s your chance to come and check that I’m still alive and haven’t run away to join the circus.

And for those who see me regularly… sorry, you’re stuck with me again. 🤣

📅 SATURDAY MORNING LINE-UP

⏰ 7:00am – Reformer
⏰ 8:00am – Mat Pilates
⏰ 9:15am – Reformer

Whether you’re a regular, a part-timer, or someone whose Pilates mat has been gathering dust while you’ve been making some questionable life choices… we’d love to see you! 😂

Come and get your movement in, catch up with your Pilates crew, and then reward yourself with a coffee or breakfast afterwards. Because obviously, surviving Pilates deserves compensation. ☕️🥐

I’m genuinely looking forward to catching up with some familiar faces I haven’t seen in a while. ❤️

So, set the alarm, drag yourself out of bed, and book your class before you come up with 47 reasons why staying under the doona is a better option.

Your bed will still be there afterwards. Probably judging you, but still there. 🤣

See you in the studio tomorrow morning!

Miranda 💗

Book here
www.poweronpilates.com.au

29/10/2026

🚨🐝 ATTENTION, PILATES PEOPLE! WE HAVE A SITUATION. 🐝🚨

It's Thursday. Rob is teaching. The reformers are waiting. And somewhere in the studio, a group of adults will be attempting to look coordinated while secretly wondering why their legs are shaking. 😂

But tonight, we have a VERY IMPORTANT MISSION.

🏆 FUN FACT THURSDAY IS BACK! 🏆

Now, normally, we bribe you with a $10 coffee voucher because we're nice like that. ☕️❤️

BUT… this week we're shaking things up to keep you on your toes. Because apparently, working your core and questioning your life choices isn't enough excitement for one evening. 😂

So tonight, we're changing the prize.

🍯 YOU COULD WIN A JAR OF HONEY FROM BRONWYN'S FARM! 🍯

That's right. Forget the caffeine. We're going straight to the sweet stuff.

Locally sourced. Bee-approved. Pilates-unrelated. Absolutely delicious. 🐝😂

Here's how it works:

👉 Come along to Rob's class tonight.
👉 Bring your best, weirdest, most ridiculous or downright fascinating FUN FACT.
👉 Impress Rob with your knowledge of the world.
👉 The person with the FUNNEST FACT wins the honey!

And please remember, we're looking for FUNNEST, not necessarily the most intelligent. This is Pilates, not a university entrance exam. 🤓

So come along, work your core, have a laugh, share some questionable trivia and potentially leave with enough honey to make your breakfast significantly more exciting.

Tonight's objective: Strengthen the body. Exercise the brain. Secure the honey. 🍯💪

📍 Power on Pilates
🕠 5:30pm Reformer
🕡 6:30pm Reformer

Come for the Pilates. Stay for the honey. Question your life choices during the ab work.

See you tonight, legends! 😂💗

Book here 👇
www.poweronpilates.com.au

25/10/2026

💗IT'S ME TAJ YOUR TINY LITTLE FREELOADING PILATES PUP, AND OUR POWER ON PILATES COMMUNITY HAS DONE IT AGAIN! AND I'M SO HAPPY I COULD CRY. AND I PROBABLY WILL. UGLY CRY. SNOT BUBBLES. THE WHOLE DARN THING💗

Well, our collection for We Care Connect has officially come to an end, and WOW… just look at what we can achieve when a bunch of kindhearted Pilates obsessed lunatics come together for a good cause! 🥰

We have collected SO MUCH for local families in need, and I honestly couldn't be prouder of you guys, especially considering humans often are questionable decision makers at best.

A HUGE thank you to everyone who donated. Whether you brought in one item or a whole carload, every single contribution matters and will help make life a little easier for families in our local community. ❤️

I always say to my mum that the magnificent bunch of slightly unhinged human disasters she calls clients are the kindest people I've ever met, and that our studio is about so much more than Pilates. Yes, you come together to improve strength, balance and flexibility, but you also build friendships, support one another and find ways to make a difference beyond our studio doors.

And judging by the generosity of , you've clearly been exercising your hearts just as much as your core muscles! 😂💪💗

It's easy to think that one person can't make much of a difference, but when a whole community gets behind something, the results can be incredible.

This is what community looks like. This is what kindness looks like. I don't even have opposable thumbs, and I'm over here ready to pop ch*****ne, throw flower petals and give a thank you speech that would have me banished back to the house.

Thank you for reminding me that there are amazing humans in the world, and that sometimes the smallest acts of kindness can have the biggest impact.

To all the absolute legends who contributed, thank you from the bottom of my freeloading little puppy heart.🥹💕

Now, somebody give me a bully stick and tell me to hop it up because I'm about to lose my entire mind.

23/10/2026

Saturday morning Pilates...because let's be honest, we all need it!

Life can be a little chaotic at times - work, family, responsibilities, and sometimes just our own changing moods! But thanks to Pilates, at least our core can stay strong and stable (even if our moods aren't)!

If you're looking for a reason to get out of bed this Saturday morning, here are a few.

💪 You'll move your body and feel amazing.
☺️ You'll boost your energy for the weekend.
🧠 You'll clear your mind and reduce stress.
💜 You'll be surrounded by a supportive and friendly community.
🌞 And you'll start your Saturday with a big dose of endorphins!

So ditch the doona, put on your Pilates pants and come join us at the studio. You'll leave feeling stronger, brighter and ready to take on the weekend - no matter what mood the day throws at you!

Book here 👇
www.poweronpilates.com.au

22/10/2026

So as you all know, we are a studio that has strong connections to our community. We care deeply about the place that we live and we are always looking for ways to support the local community and keep this an amazing place to live work and play. Our question for the coffe vouchers this evening is who are we currently running our collection for?

19/10/2026

Guys, just a reminder that we have until this Saturday the 24th to get in all of ouritems for our "We Care Connect" collection.

forcommunity

18/10/2026

It's official. I'm terrible at remembering to take photos! I guess I'm just an in the moment kind of a girl. Lol. But I just wanted to say a big thank you to everyone who came along to support one of our own. The performances we amazing, the costumes and set were incredible, and it was a great turn-out. Also, I can definitely recommend the food at the Catalina, it's a great little spot.

15/10/2026

☀️ SATURDAY MORNING PILATES IS CALLING! ☀️

There’s something pretty lovely about starting your Saturday with a little movement, a few laughs and some time with your Pilates friends. 💙

Come along, stretch, strengthen, have a bit of fun and get your body moving — then reward yourself with a coffee, breakfast or brunch afterwards! ☕🥐

Because Saturday morning Pilates isn’t just about the workout… it’s about starting your weekend feeling good.

So grab a friend, book your spot and make a morning of it!

We’d love to see you in the studio this Saturday. 🥰

Book your class:
www.poweronpilates.com.au

See you Saturday! 💙

Address

41 Woodlands Drive
Thornton, NSW
2322

Opening Hours

Monday	7am - 7:45am
	4pm - 5pm
Tuesday	9:30am - 10:30am
	6:15pm - 7:15pm
Wednesday	7am - 7:45am
	9:30am - 10:30am
Thursday	9:30am - 10:30am
	5:30pm - 6:30pm
Friday	9:30am - 10:15am
Saturday	7am - 7:45am
	8am - 9am

Telephone

+61416877232

Website

http://www.poweronpilates.com.au/

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