The Physio Crew

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The Physio Crew A clinic & online space committed to treat every individual with honesty, respect, & kindness All about you.

A clinic space committed to treat every individual with honesty, respect, dignity, kindness and provide exceptional physiotherapy care.

29/10/2026

PRE-SEASON TESTING IS HERE! 💪

Get ahead of the competition and start your footy season strong! Our pre-season testing helps assess your strength, power and physical performance. It helps identify areas to improve and prepare your body for the demands of the season.

Book your pre-season testing with us!

27/10/2026

Atleast he will never leave us for the Voice. 🔈 😂

26/10/2026

🏏 Fast bowling isn’t just about your run-up, ankle stiffness and lower-limb power play an important role in how you transfer force into your delivery.

Here are 3 exercises to help fast bowlers develop ankle stiffness, improve force production and work towards bowling faster.

We’re also excited to announce our partnership with Taylors Lakes Cricket Club this season.

22/10/2026

Here are 4 key strength exercises for footballers to build strength, improve performance and prepare your body for the demands of next season.

Don’t waste the off-season, build your foundation now!

Follow us for more sports performance tips.

13/10/2026

Want to get faster on the track?

3 tips for young sprinters looking to take their performance to the next level:

💪 Hit the gym - Build strength and power.
😴 Prioritise recovery - Give your body time to adapt and improve.
🩺 Stay on top of niggles - Address the little things before they become bigger injuries.

Train smart, recover well, and keep chasing those PBs!

11/10/2026

To all those amazing people who participated in the Melbourne Marathon over the weekend… 🏃‍♀️ 🏃‍♂️

05/10/2026

Sprinters - your off-season is where you get faster!

If you want to come back next season stronger, more powerful and running faster, these are some of the exercises we recommend adding to your off-season training.

07/09/2026

I thought we were friends 😂

25/08/2026

Swim Warm-Up 🏊‍♂️

Try these 4 simple resistance band exercises to activate the shoulders, upper back and rotator cuff before getting in the pool.

A great warm-up leads to better movement, performance and healthier shoulders.

Give these a go before your next session!

Address

1/191 Melrose Drive
Tullamarine, VIC
3043

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