CPilates and Movement

CPilates and Movement Connecting communities through fitness + movement. If its movement, then we teach it through your local council + community centres.

PILATES II YOGA II DANCE II ZUMBA GOLD || LINE DANCING ll DRUMFIT ll CHAIR BASED FITNESS + DANCE ll GROUP FITNESS + MORE

A little reminder that movement can look different for everyone 🤍✨Our chair-based classes offer a gentle and accessible ...
09/06/2026

A little reminder that movement can look different for everyone 🤍✨

Our chair-based classes offer a gentle and accessible way to improve strength, mobility, balance and flexibility - all from the comfort and support of a chair.

Whether you're returning to exercise, managing an injury, looking for a lower-impact option or simply wanting to move your body with confidence, these classes are designed to meet you where you're at.

No pressure. No judgement. Just movement, connection and feeling good in your body 💛

Join us!

🚨 Gentle reminder (before we start side-eyeing you lovingly)There’s still time to enter our 3 FREE classes giveaway alon...
07/06/2026

🚨 Gentle reminder (before we start side-eyeing you lovingly)

There’s still time to enter our 3 FREE classes giveaway alongside our friends ✨

Leave us a review, follow along and tag your favourite class buddy for your chance to win.

Winner announced soon 👀

05/06/2026

Proof that not every class is graceful 😂

Sometimes we wobble. Sometimes we lose count. Sometimes we confidently move in the wrong direction.
And honestly? That’s half the fun 🤍

Join us for Rock ‘n’ Roll at Cooinda!
📍 Cooinda Community Centre
🕧 Thursdays at 12:30pm
💲 $8 per class
📞 Call to book
💃 No partner required

Here’s to the laughs behind the scenes ✨

PSA: SELF DEFENCE IS ON! 🥋If you've been thinking about giving it a go, this is your sign.Our 4-week Self Defence series...
03/06/2026

PSA: SELF DEFENCE IS ON! 🥋

If you've been thinking about giving it a go, this is your sign.

Our 4-week Self Defence series is designed for all ages and fitness levels, helping you learn practical techniques, build confidence and pick up a few simple skills to help keep yourself safe - all in a welcoming and supportive environment.�

Fridays, May 29 – June 16�
10:15am–11:00am�
📍 The Corner Uniting Church, Warradale�(Cnr Oaklands + Diagonal Roads)��
$8–$10, pay on the day!

See you there!

01/06/2026

POV: your week at CPilates!

A little stretch here, a little shake there… and suddenly you’ve accidentally become a Pilates person 💪

From calm, controlled movements to “why am I sweating this much already?”, every class brings a different vibe - but always good energy, good laughs and that post-class feeling you didn’t know you needed.

Safe to say… we’d happily do it all again next week!🧘🏼‍♀️

Win 3 FREE classes on us!!!⁠⁠Love your classes? Tell us about it and you could score 3 FREE classes to use throughout Wi...
27/05/2026

Win 3 FREE classes on us!!!⁠
⁠
Love your classes? Tell us about it and you could score 3 FREE classes to use throughout Winter thanks to our friends !⁠
⁠
It’s the perfect excuse to try something new, move a little more and see what all the fuss is about (spoiler: it’s mostly the laughs).⁠
⁠
How to enter:
⭐ Leave us a Facebook review! (swipe to see how!)⁠
❤️ Follow our page
👯 Tag a friend who should come with you⁠
⁠
5 winners will be chosen. ⁠
⁠
More movement. More fun. Completely on us 💛⁠
⁠
Winners announced 22 June 2026. T&C’s apply.

26/05/2026

Unleash your inner Karate Kid!

Our 4-week Self Defence series is here - designed for all ages and all levels. Learn practical techniques, build confidence and pick up a few clever tricks to help protect yourself (while having a little fun along the way).

Fridays, May 29 – June 16 10:15–11:00am📍The Corner U.C., Warradale, Adelaide (Cnr Oaklands + Diagonal Roads) $8 – $10. Pay on the day. Easy peasy.

Bonus: 9:15am Pilates is on beforehand if you’d like to warm up your core first!

Need a little calm in your week? ✨These are our most tranquil classes - designed to help you slow down, breathe deeply a...
25/05/2026

Need a little calm in your week? ✨

These are our most tranquil classes - designed to help you slow down, breathe deeply and reset your body and mind 🤍

A little less “push harder,” a little more “ahhh, I needed that.”

If life’s feeling busy, consider this your sign to carve out some time for you 🧘🏼‍♀️

🧘 Monday 2pm @ Cooinda | 83756703 | $8⁠

🧘 Monday 6pm @ Trott Park | 83756703 | $8⁠

🧘 Tuesday 6pm @ Cooinda l 83756703 l $8

🧘 Thursday 9am @ Mitchell Park | 7420 6499 | Free

🧘 Friday 1pm @ Mitchell Park | (08) 7420 6499 | $8

🧘 Sunday 9:30am @ Pasadena | 1300 133 466 | $5⁠

🧘 Sunday 4:30pm @ Lockleys | 8416 6376 | $5

City of Holdfast classes are back this week ✨Your favourite classes are officially resuming - and we’re ready to stretch...
21/05/2026

City of Holdfast classes are back this week ✨

Your favourite classes are officially resuming - and we’re ready to stretch, move and laugh our way back into it 🤍

Times, venues and class details are all listed above and the best part? It’s just $7 for TWO people (which is honestly cheaper than most coffees these days ☕).

Book via Eventbrite or call City of Holdfast on (08) 8229 9999 to secure your spot.

Address

Adelaide, SA

Opening Hours

Monday 9:15am - 10am
6:15pm - 8pm
Tuesday 7am - 10am
6:30pm - 7:30pm
Wednesday 7am - 9am
9:15am - 10am
Thursday 8am - 10am
6:15pm - 7:15pm
Friday 9:15am - 10am
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when CPilates and Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share