Rebuild Physio

Rebuild Physio Athletic Physio • Online Coaching
👐🏼 Helping rebuild your movement

21/05/2026

Looking to build a stronger, more stable core? 🙌

Your core does far more than just “abs”. It helps create stability through your spine, pelvis, and hips so your body can transfer force efficiently during lifting, running, sport, and everyday movement 🧐

When your core lacks strength or control, other areas like the lower back and hips are often forced to compensate. Building core stability can improve movement quality, balance, posture, and overall performance.

Here are some of our favourite exercises to help build a stronger, more resilient core:
→ Plate deadbug
→ Plank leg lift
→ Side plank
→ Cycle crunch
→ Core roll up
→ Rotational core reach

Strong core = more control, more balance, more power 🙌

SAVE + SHARE this with someone wanting to move and train better

Dealing with lower back pain? Returning to sport? Wanting to improve your strength and stability? Our physios at Rebuild can help.

Book an assessment via the link in bio

SLIPPED DISC? 🤔Your spine may be stronger than you think 👌🏻Back pain and MRI findings can sound scary, especially when t...
15/05/2026

SLIPPED DISC? 🤔
Your spine may be stronger than you think 👌🏻

Back pain and MRI findings can sound scary, especially when terms like “bulge”, “herniation” or “slipped disc” get thrown around 😅

But the spine is adaptable, resilient and often much stronger than we think 💪🏻

Research shows many disc changes are common even in people without pain, and many disc herniations can improve naturally over time 📚

This doesn’t mean pain isn’t real, it means imaging is only one part of the picture 🧩

Movement, strength, confidence and the right guidance can all play an important role in recovery 🙌🏻

📲 SAVE + SHARE if you found this helpful!

If your pain isn’t improving, book in for a Physio assessment to get started today

Today, we remember and honour all those who have served and sacrificed for our country. We recognise their bravery and s...
24/04/2026

Today, we remember and honour all those who have served and sacrificed for our country. We recognise their bravery and selflessness, and we are forever grateful for their service.⁠
⁠
Lest we forget. ❤️

09/04/2026

Unlocking the stiff but not painful shoulder 🙌

With internal rotation in neutral restricted, it can sometimes indicate stiffness through the posterior (back) portion of the shoulder capsule 🤓

This stretch is a great way to target that area, however it should always be pain free.
If this movement causes pain — stop, this one isn’t for you… but it’s likely another is 😄

Everyone’s shoulder is different, so if you’re unsure what’s going on, it’s best to get it assessed by a physio.

Injury or pain holding you back? You don’t have to shoulder this alone 👴
Book an initial assessment with our team via the link in bio or at www.rebuildphysio.com.au 🔗

adelaidephysio

Happy Easter from Rebuild Physio! 🐣⁠⁠We hope everyone has a safe and hoppy break with their families 🐇⁠The team is back ...
04/04/2026

Happy Easter from Rebuild Physio! 🐣⁠
⁠
We hope everyone has a safe and hoppy break with their families 🐇⁠

The team is back in the clinic next week from Tuesday 😄

If you are dealing with an ache or pain, our team is here to help, Book in for a physio assessment, 🔗 at link in bio, to get started today 🙌

30/03/2026

Is your shoulder feeling stiff… but not actually painful? 🤔

That’s where things get interesting 👀
Not all shoulder stiffness is the same, and knowing where the restriction is coming from can completely change how you treat it.

In this quick walkthrough, we show you a few simple ways to assess which part of the shoulder capsule might be limiting your movement. 😎

This is step one 👇
Next week, we’ll show you how to start Rebuilding your range and getting that shoulder moving properly again 🙌

If stiffness is holding you back, in the gym, at work, or day-to-day, we’re here to help 😄

Book via the link in bio or visit
www.rebuildphysio.com.au 🔗

Exciting news 🥳👇Rebuild Physio is now offering Physio-Led Strength & Conditioning sessions, delivered just around the co...
20/03/2026

Exciting news 🥳👇

Rebuild Physio is now offering Physio-Led Strength & Conditioning sessions, delivered just around the corner at

These sessions are designed as the natural next step, helping you progress your rehab into a proper training environment, whilst keeping the same guidance and attention you’re used to at Rebuild 🙌

It’s all about bridging the gap from pain to performance 🏋️‍♀️

We also had Bailey, the founder, drop by to meet the team today. We’ve been seriously impressed by the work he’s putting into the gym, it’s a great addition to the Glenelg community.

If you’re looking for a place to train, it’s well worth checking out and supporting this local business getting after it 🤝

Book via our website (www.rebuildphysio.com.au) or the link in bio 🔗

18/03/2026

Here’s a sneak peak 👆😄

In our 45-minute in-person reformer Pilates, you will work one-on-one with our qualified physiotherapist and Pilates instructor, who will tailor each movement to your specific needs and goals. 🙌

Together, you will integrate foundational Pilates principles with targeted exercises. This is designed to help you build strength, endurance, and resilience in a supportive environment, guiding you on your journey to wellness!

Book in for a session via our link in bio or website to get started. 🔗

Let’s have some fun! 💪🏻🤩

Shout out to our friends 🏋️‍♂️A great new gym in Prospect filled with passionate Olympic weightlifters. Lachy was out t...
03/02/2026

Shout out to our friends 🏋️‍♂️

A great new gym in Prospect filled with passionate Olympic weightlifters. Lachy was out tonight with the crew, and our team loves supporting them as they prepare for upcoming competitions.

If you’re keen to get into Olympic weightlifting, this is the place to be.

02/02/2026

New physio is entering the Rebuild Villa. 😎

Who do you think it is? ⬇️

       

07/01/2026

Looking to unlock and stabilise your hips? 🙌

Your hips are involved in almost every movement you make. They support walking, running, jumping, bending, and balance. When they’re strong and mobile, movement is efficient and your body is better supported. When they’re weak or stiff, other joints are forced to compensate, most commonly the knees and lower back 🧐

Here are just some exercises that can help to bulletproof your hips:
→ Banded bridge march
→ Banded hip cars
→ Side plank with leg raise
→ Single leg glute bridge
→ 90/90 hip switch

Strong hips = more power, more speed, more control 🙌

SAVE + SHARE if this helps you feel stronger and move better

Dealing with hip pain? Returning to sport after injury? Our physios at Rebuild have your back (and your hips).

Book an assessment via the link in bio

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Glenelg, SA

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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