Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, ev

idence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

20/08/2026

CORE & CONTROL 🔥
Assisted Roll Down with Theraband

This exercise is great for spinal mobility and improving your ability to move through the spine one vertebra at a time.

Sit on your bottom with your knees bent and your theraband securely attached to a point in front of you. Hold the ends of the theraband in your hands and use it for support as you slowly lower yourself towards the ground, moving vertebrae by vertebrae through a C-curve spinal position.

Tuck your chin and slowly curl back up, focusing on moving through each vertebra individually and maintaining control throughout the movement.

Aim for:
▫️ 2–3 sets
▫️ 10-15 reps
▫️ Slow and controlled movement

We’re excited to welcome Matt Clarke back to our Brighton clinic from this Wednesday 19th August!With 20+ years of physi...
17/08/2026

We’re excited to welcome Matt Clarke back to our Brighton clinic from this Wednesday 19th August!

With 20+ years of physiotherapy experience, Matt has recently been working alongside orthopaedic specialists at our Norwood SOSSA clinic, treating post-operative, musculoskeletal and sports conditions.

He’ll be consulting at Brighton Wednesday afternoons, helping with musculoskeletal, sports, arthritis and rehabilitation needs.

📅 Appointments are now available — book online via link below or call our Brighton clinic.

https://physio1.com.au

Is your joint pain arthritis… or an injury? 🤔Sore knees on the stairs, stiff hips in the morning, aching hands after gar...
12/08/2026

Is your joint pain arthritis… or an injury? 🤔

Sore knees on the stairs, stiff hips in the morning, aching hands after gardening? While arthritis is common, not every sore joint means arthritis.

The good news? Early assessment and the right treatment can make a big difference. In fact, for osteoarthritis, staying active with the right exercises is one of the best things you can do.

If you're unsure what's causing your joint pain, our physiotherapists are here to help you find answers and get you moving with confidence.

📞 Book an assessment with the Physio One team today on 8295 3370 or via the link below

https://physio1.com.au

06/08/2026

CORE & CONTROL 🔥

This is a progression from the full side plank that challenges your core, glutes and hip stability.

Start in a side plank position. When stable, raise your top leg away from the bottom leg. Hold and then lower with control.

Focus on keeping your hips lifted, and slow controlled movements.

Aim for:�▫️ Hold 15 - 30 seconds
▫️2 - 3 sets each side

A few simple tips to support your pelvic floor 👌🏼Looking after your pelvic floor doesn’t have to be complicated! Small, ...
04/08/2026

A few simple tips to support your pelvic floor 👌🏼

Looking after your pelvic floor doesn’t have to be complicated! Small, healthy habits can make a real difference over time.

30/07/2026

Who does it best?

Our admin think the perfect tape tear is a skill 😏🩹

23/07/2026

CORE & CONTROL 🔥

Full Side Plank

Ready to progress your core strength? The full side plank is the next step up from the half side plank, helping to build core stability while strengthening the hips, shoulders, and lower back.

Start by lying on your side, position your elbow
beneath your shoulder, then press through your forearm to lift your hips off the floor.

Focus on keeping your core engaged, hips lifted and your body aligned as you hold the position.

Aim for:
▫️ Hold 15 - 30 seconds
▫️2 - 3 sets each side

Looking to move more, build strength, or get back to exercise after an injury or surgery? 💪🏼Did you know we offer a rang...
16/07/2026

Looking to move more, build strength, or get back to exercise after an injury or surgery? 💪🏼

Did you know we offer a range of group exercise classes across our Glenelg, Lockleys and Kings Park clinics?

Whether you’re returning to exercise or simply looking for a supportive way to stay active, we have a class to suit you.

Private health rebates may be available (depending on your level of cover), and we also offer great value multi-class packs.

Ready to get started?
Call us on 8295 3370 to book your initial assessment!

09/07/2026

CORE & CONTROL 🔥

Half Side Plank

The half side plank is a great exercise for building core strength, improving stability, and supporting your hips and lower back.

Lie on your side with your bottom knee bent and your top leg extended long. Your elbow should be directly under your shoulder, press through your forearm to lift your hips off the floor. Hold the position while keeping your core engaged and your hips lifted. To regress this exercise, both knees can be bent.

Focus on maintaining good alignment and avoid letting your hips drop or your shoulder shrug.

Aim for:
▫️ Hold 15 - 30 seconds
▫️ 2 - 3 sets each side

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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