Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, ev

idence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

Physio One clinics will be closed today for the King’s Birthday public holiday.If you’re after an appointment for the sh...
07/06/2026

Physio One clinics will be closed today for the King’s Birthday public holiday.

If you’re after an appointment for the short week, we recommend booking ahead to secure your spot.

👉 Book online via the link below

https://physio1.com.au

We look forward to supporting your movement and recovery again from tomorrow!

28/05/2026

CORE & CONTROL 🔥

Alternating Heel Taps

Alternating heel taps are a simple but effective way to improve your core stability and control.

Lie on your back with your legs in table-top position and your lower back gently pressed into the floor. Slowly tap one heel down to the ground, then return to the start position and repeat on the other side.

Keep the movement slow and controlled, and only lower your leg as far as you can while keeping your back flat.

Aim for:
▫️ 2–3 sets
▫️ 12 reps each leg

25/05/2026

This June, the team at Physio One is taking on the Push-Up Challenge 💪

We’ll be completing push-ups each day throughout the month to help raise awareness and funds for mental health, with the daily number reflecting important mental health statistics.

Mental health affects so many people in our community, and we’re proud to support such an important cause.

If you are in a position to support our efforts - every donation, big or small, makes a difference.

Donate via the link below.

https://www.thepushupchallenge.com.au/fundraisers/physioone?utm_source=Physio+One&utm_campaign=673f7e91d1-EMAIL_CAMPAIGN_2026_04_13_11_12_COPY_01&utm_medium=email&utm_term=0_-bd08fcf4a2-453915166

Winter is almost here but that doesn’t mean your movement has to slow down!Staying active through the colder months can ...
20/05/2026

Winter is almost here but that doesn’t mean your movement has to slow down!

Staying active through the colder months can help keep your body strong, mobile, and feeling its best — even if it’s indoors.

Whether it’s through our Corefit sessions, exercise classes, or gym memberships, we can help tailor a movement plan that works for you and your lifestyle.

If you’re feeling stiff, less motivated, or simply want to stay ahead this winter, book in your next session at the link below.

https://physio1.com.au/

14/05/2026

CORE & CONTROL 🔥

Dead Bug

The dead bug is a great exercise to improve core strength and control.

Start lying on your back with your legs in table-top position and arms reaching to the ceiling. Slowly lower the opposite arm and leg away from each other, keeping your lower back flat on the floor. Return to the start and repeat on the other side.

Focus on slow, controlled movement 👊

Aim for:
▫️ 2–3 sets
▫️ 8–12 reps each side

Pelvic floor physiotherapy isn’t just for people who have given birth.People of all ages and genders can benefit from pe...
12/05/2026

Pelvic floor physiotherapy isn’t just for people who have given birth.

People of all ages and genders can benefit from pelvic floor physio, whether it’s for:

✔️ Bladder or bowel concerns

✔️ Pelvic pain

✔️ Returning to exercise after birth or surgery

✔️ Improving pelvic floor strength and function

Pelvic health is an important part of overall health, and support is available at every stage of life.

If you’ve been experiencing symptoms or simply want to learn more, Physio One is here to help.

Book at the link below.

https://physio1.com.au/

And that’s a wrap on our Theraband Series 👏Led by Tim Kreis, our in-house Theraband Guru, he showed us how to build stre...
07/05/2026

And that’s a wrap on our Theraband Series 👏

Led by Tim Kreis, our in-house Theraband Guru, he showed us how to build strength and support recovery, all with a simple Theraband!

Tim has extensive experience in sports & musculoskeletal injuries, post-op rehab, and a special interest in shoulder, lower limb and adolescent injuries.

Want to take it further? Book with Tim via the link below.

www.physio1.com.au

30/04/2026

Leg Press!

This week’s focus: Strengthen leg muscles & gluteals

👉 Sit on the floor with your knees bent and feet flat
👉 Place the theraband under one foot and lie back
👉 Hold the ends of the band firmly with your hands
👉 Push your foot away, straightening your leg against the band
👉 Slowly return to the starting position with control
👉 Perform 2 sets of 15 reps on each leg

Great for building strength through your legs and glutes!

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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