Motion Space

Motion Space Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

The advice used to be simple: rest until it feels right, then ease back in. But we know now that's not always the best p...
08/09/2026

The advice used to be simple: rest until it feels right, then ease back in. But we know now that's not always the best path forward.

Guided, gradual movement done with the right support often helps you rebuild strength and confidence faster than prolonged rest ever could.

Clinical Exercise is about moving forward with a plan, not waiting it out.

Ready to start? Link in bio to book your session.

Recovery takes time and that's okay.It rarely happens in a straight line.Some days you'll feel stronger. Others, your sy...
03/09/2026

Recovery takes time and that's okay.

It rarely happens in a straight line.

Some days you'll feel stronger. Others, your symptoms might flare up and that can be really discouraging.

But a setback doesn't mean you've gone backwards.

Whether you're recovering from an injury, navigating postpartum changes or managing persistent pain, healing takes time. Progress isn't measured by one good day or one hard day, it's built through consistency, patience and the right support alongside you.

Every small step forward matters 🤍

If you're feeling stuck, we're here to help you understand where you are, what your body needs, and how to keep moving forward. Whether that's through a postnatal telehealth check, Clinical Exercise at Elevate or an appointment at Motion Space.

Reach out or book via the link in bio.

When it comes to pain and recovery, there's no shortage of advice but not all of it is accurate.From "no pain, no gain" ...
01/09/2026

When it comes to pain and recovery, there's no shortage of advice but not all of it is accurate.

From "no pain, no gain" to "just rest" common myths can delay recovery, create unnecessary fear or stop people from getting the support they actually need.

The more you understand your body, the more confident you can feel moving forward.

It's part of why we created Clinical Exercise at Elevate Gym, a space built on evidence-based movement, where we help women cut through the noise, understand what their body actually needs and build strength and confidence from there.

Recovery starts with the right information 🤍

Everyone asks how the baby's doing.But when was the last time someone asked how you were?Your recovery matters too and s...
27/08/2026

Everyone asks how the baby's doing.

But when was the last time someone asked how you were?

Your recovery matters too and support is available from the very early weeks, from the comfort of your own home.

If you're experiencing ongoing postpartum symptoms, we're here for you every step of the way 🤍

Book your Early Postnatal Telehealth Check via the link in bio.

"It's just part of being a woman."It's a phrase so many women have heard but living with pain or discomfort doesn't have...
25/08/2026

"It's just part of being a woman."

It's a phrase so many women have heard but living with pain or discomfort doesn't have to be your only option.

Leaking when you laugh, pain during intimacy, pelvic heaviness OR ongoing back pain after pregnancy but they shouldn't simply be accepted as normal.

You deserve to understand what's happening in your body and to know that support is available.

If you're experiencing any of these symptoms, we're here to help and it starts with a conversation 🤍

Reach out to the team or book online via the link in bio.

21/08/2026

"The best squat is the one that works for your body."

There's no one-size-fits-all when it comes to movement and that's the philosophy behind every Clinical Exercise session at Elevate Gym, Warrnambool.

Small cues, personalised to you, can completely change how movement feels. That's exactly what Lucy is here for 🤍

What would getting your life back look like for you?Maybe it's picking up your child without discomfort. Going for a run...
19/08/2026

What would getting your life back look like for you?

Maybe it's picking up your child without discomfort. Going for a run. Sleeping through the night. Or simply moving without thinking about pain.

Whatever that looks like for you, it's worth working toward. And you don't have to figure out how to get there alone.

Every step forward matters 🤍

Book your appointment via the link in bio and let's start the conversation.

17/08/2026

One of the biggest myths I hear as a women's health physio?

"You shouldn't lift weights after having a baby."

For most women, returning to strength training postpartum isn't just safe, it can be incredibly beneficial. For your body, your pelvic floor, your energy and your mental health.

The key isn't avoiding weights. It's understanding how to load your body progressively, with the right technique, breathing and support behind you.

That's exactly what Clinical Exercise is built around. Physio-led strength sessions that meet you where you're at postpartum and help you build from there, confidently and safely.

DM us to find out more or head to our website to book!

14/08/2026

Wondering how to book a Clinical Exercise appointment at Elevate? We’ve got you 💻 

Clinical Exercise sessions are available with Lucy at Elevate Gym and booking is simple.

Watch this quick screen recording to see exactly how to secure your spot in just a few steps.

These sessions are physio-led, pelvic floor-aware and designed for women who are ready to return to movement with the right support behind them. Whether that’s postpartum, post-injury or simply wanting to feel stronger and more confident in the gym.

Spots are limited, so if you’ve been thinking about it, this is your sign 🤍

Any questions? Drop them in the comments or send us a DM.

The first few weeks after birth are full of questions nobody prepares you for.When can I start walking again? Why does e...
11/08/2026

The first few weeks after birth are full of questions nobody prepares you for.

When can I start walking again? Why does everything feel so different down there?

You don't have to sit with those questions alone or wait weeks for an in-person appointment to get answers.

Our Early Postnatal Telehealth Check is designed for exactly this moment. A 30-minute appointment from the comfort of your home, where you can talk through your recovery, ask the questions you've been Googling at 2am and receive evidence-based guidance from a women's health physio.

Common topics include bladder and bowel function, perineal and caesarean recovery, early pelvic floor advice, returning to walking and exercise and lifting and carrying in day-to-day life.

Suitable from birth onwards 🤍

Private health rebates may apply. Book via the link in bio.

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday 8:30am - 5pm
Tuesday 4pm - 7pm
Wednesday 11am - 4pm
Thursday 10:30am - 5pm
Friday 8:30am - 12:30pm

Telephone

+61492805609

Website

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