What are the opening hours?

Monday 8:30am - 5pm Tuesday 4pm - 7pm Wednesday 11am - 4pm Thursday 10:30am - 5pm Friday 8:30am - 12:30pm

Motion Space

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Physiotherapy
Rehabilitation
Pelvic Floor Therapy
Gym

29/10/2026

Not every week of movement looks the same, and it was never meant to.

Some weeks you’re training and feeling strong. Other weeks it’s a walk with the pram or simply giving your body the rest it needs.

But movement isn’t all or nothing.

Pregnancy, early motherhood, pelvic pain, perimenopause, injury or just a full and busy life can all change what your body needs and what feels manageable.

Adjusting your routine isn’t failing. It’s responding to the season you’re in.

That’s where Clinical Exercise can help. Physio-led sessions that meet you where you’re at and adjust as life changes, at a pace that actually feels right.

Send us a DM to find out more or book via the link in bio.

22/10/2026

“Is this normal?”

It’s a question so many women find themselves asking in the early weeks after birth.

Your body has just been through an enormous change, and recovery doesn’t always come with clear answers. You might have questions about healing, your pelvic floor, bladder or bowel function, returning to exercise, lifting your baby or simply whether what you’re experiencing is part of normal recovery.

Our Early Postnatal Check via Telehealth gives you dedicated time to talk through your recovery, ask questions and receive evidence-based guidance from the comfort of home.

✨ 30-minute appointment
✨ Suitable from birth onwards
✨ Telehealth — no physical examination
✨ Private health rebates may be available depending on your level of cover

If you’re unsure about something during those early weeks, you don’t have to Google your way through it.

Book your Early Postnatal Check via Telehealth through the link in our bio.

20/10/2026

Wondering, “Is this actually something I should get checked?”

You don't have to know exactly what's wrong before reaching out. If something feels different, you're noticing a change, or you simply have questions about your body, it's okay to ask.

You don't need all the answers. Just start the conversation.

Motion Space is here to help you work out the next step. 🤍

Book via the link in our bio.

15/10/2026

Postpartum recovery isn't a checklist.

There isn't a set timeline for when you'll feel like yourself again and recovery can look different from one woman to the next.

Your body is healing. You're adjusting to a new routine. You're learning what feels comfortable, what feels different and what you might need support with along the way.

Some days might feel like progress. Others might feel like you're taking a step backwards.

That's okay.

Healing takes time. Movement can be gradual. Questions are worth asking. And your recovery is individual to you.

If you're unsure about something or would like support through your recovery, Motion Space is here to help.

Ready to check in with your body? Book a postpartum assessment via the link in our bio.

13/10/2026

Not sure how to book your appointment with Motion Space? We've made the process simple!

Head to our website and follow these steps:
1️⃣ Tap Book Now
2️⃣ Choose your location
3️⃣ Select your service
4️⃣ Pick your date & time
5️⃣ Enter your patient details
6️⃣ Complete your booking

And if you're unsure which service is right for you, don't stress, the booking page has an appointment guide to help you find the best place to start.

Ready to book? Visit motionspace.com.au

08/10/2026

Pelvic health is often talked about as though it begins and ends with pelvic floor exercises.

But there’s much more to it than that.

Your pelvic health can influence things like bladder and bowel function, pain, pressure, sexual health, pregnancy and postpartum recovery and it can change as your body moves through different stages of life.

And while some pelvic health symptoms are common, you don't simply have to put up with them.

If something has changed, feels uncomfortable or just doesn't feel right, it's worth talking to someone about it.

Your pelvic health matters.

05/10/2026

Getting stronger is only part of the picture.

Because what really matters is what that strength allows you to do.

Maybe it’s lifting again without hesitation. Getting back to running. Feeling confident in the gym. Returning to exercise after having a baby. Or simply feeling more capable in your everyday movement.

Clinical Exercise is about building strength and capacity with your goals in mind so you can keep progressing beyond the session and into real life.

It’s not just about getting stronger. It’s about what you can get back to.

Find out more about Clinical Exercise at Elevate via the link in our bio.

01/10/2026

Looking for a time to get started with Clinical Exercise? 👀

A couple of upcoming sessions have opened up at Elevate Gym:

📅 Thursday 29 October, afternoon
📅 Thursday 26 November, afternoon

If you've been thinking about getting started, now's a good time to check the calendar before these spots are taken.

View availability & book here: https://f.mtr.cool/45zl7kmhaz

24/09/2026

You know your body better than anyone.

If something doesn't feel right, trust that instinct.

Seeking support early can make all the difference... whether it's recurring pain, day-to-day discomfort or an injury that isn't shifting.

We're here when you're ready 🤍

Book via the link in bio.

23/09/2026

Address

11-13 Fairy Street
Warrnambool, VIC
3280

Opening Hours

Monday	8:30am - 5pm
Tuesday	4pm - 7pm
Wednesday	11am - 4pm
Thursday	10:30am - 5pm
Friday	8:30am - 12:30pm

Telephone

+61492805609

Website

https://motionspace.com.au/bookings/

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