10/07/2025
Let’s talk about…
OSTEOPOROSIS 🦴
Osteoporosis is defined as low bone mineral density caused by altered bone microstructure, predisposing an individual to low energy/ impact fragility fractures.
In young individuals, bone formation exceeds resorption; however, as we age, this process begins to slow. As bone resorption begins to exceed formation, bones become more porous or fragile, leading to osteoporosis.
For women, the reduction in oestrogen levels at menopause serves as the primary risk for developing osteoporosis.
Signs and symptoms of osteoporosis may include:
- Pain, especially in the lower back.
- Increased susceptibility to fracture, especially low energy fracture (no major force).
- Loss of height and/ or stooped posture.
- Shortness of breath.
- Brittle fingernails.
- Increased risk of oral health problems, especially tooth loss.
Osteoporosis is often diagnosed via a DEXA scan.
By eating calcium rich foods, getting enough vitamin D, not smoking, limiting alcohol consumption and partaking in regular strength-based training we can reduce one’s risk of developing osteoporosis.
If unsuccessful, there are several ways in which to manage osteoporosis. By removing loose rugs, installing hand rails and partaking in activities that promote balance and coordination, such as Tai Chi, Pilates and yoga, we can reduce the risk of falls-related fracture.
Medications and hormone-based therapies may be used to increase bone density.
Weight-bearing activities are also shown to increase bone density.
Osteopaths seek to enhance mobility and alleviate muscle tension through the use of hands on treatment, taking into careful consideration the fragility of osteoporotic bones. Osteopaths are also trained to provide tailored exercise recommendations/ programs and educate on ways in which to reduce the risk of falls, improve posture and optimise mechanics.
https://www.ncbi.nlm.nih.gov/books/NBK441901/
