The Physio Movement TPM Mid North Coast

The Physio Movement TPM Mid North Coast Woolgoolga + Yamba's Award Winning Allied Health clinic, improving your overall health, wellness and performance. TPM - a modern healthcare movement!

Physiotherapy, Exercise Physiology, Chiropractic, Occupational Therapy and Bike Fitting Allowing you to live a longer, pain free life through allied healthcare; Physiotherapy, Chiropractic care, Massage Therapy, Exercise Physiology and Dietetics, combined under the one roof! Our advanced, modern clinic in the heart of Woolgoolga offers a range of services, including Biomechanical Running & walking

analysis, Osteoarthritis management classes, Pilates, Headache and Spinal Treatment, and sports-focused services designed to get you back doing the things you love. The Physio Movement was built on the philosophy to move away from the traditional and dated Physiotherapy model, and establish a new aged health clinic. This modern treatment approach focuses on long-term management, rather than short-term treatments and prescriptive programming. Shane Brown, TPM Director, is head mentor for all TPM professionals who work collaboratively together. Our patients are able to access our full range of services, with each practitioner understanding that there is not a "one-size-fits-all" approach. Our clinics incorporate tomorrow's technology to improve your body today. Our on-site rehabilitation space caters for all from weekend warriors, through to elite athletes. Within this space, we incorporate state-of-the-art technology which we use for Biomechanical Assessments, running technique, and lower limb angles during activity in the rehabilitation of injuries, such as ACL tears. We utilise modern apps for your phone/tablet device which help you remember your exercises, along with our Telehealth services so that you can access our healthcare movement from wherever you may be. Our clinical software allows for easy communication, reassessment and allows us to constantly readdress goals and progressions. At TPM we are very active in the local community. We pride ourselves in having a strong community presence and always willing to give a helping hand. We have collaborated with local groups, rugby league teams, charity organisations, sporting teams and many more. We are passionate about helping out our local community and providing information that otherwise may not be common knowledge. Begin your health care journey with us today!

💙 Men’s Health Month
12/06/2026

💙 Men’s Health Month

Did you know that inactive men are significantly more likely to experience poor mental health than those who stay physic...
10/06/2026

Did you know that inactive men are significantly more likely to experience poor mental health than those who stay physically active?

Regular movement doesn't just improve your physical health ~ it can help:
~ Reduce stress and anxiety
~ Improve mood and mental wellbeing
~ Increase energy levels
~ Improve sleep quality
~ Build confidence and resilience
~ Reduce the risk of chronic disease

The challenge for many men isn't knowing exercise is important, it's knowing where to start.

Whether you're returning after injury, managing ongoing pain, carrying a few extra kilos, or simply haven't exercised in years, the best exercise program is one that's tailored to you.

Our Exercise Physiologists work with men of all ages and fitness levels to create realistic, achievable plans that fit around work, family and life.

You don't need to be fit before you start, you just need to start.

📍 Woolgoolga & Yamba

www.tpmwoopi.com.au

09/06/2026

Just like we train our bodies to stay strong, healthy and resilient, our minds need care too.
Mental wellbeing isn’t just about getting through the tough days. It’s about creating habits that help you thrive every day:
~ Move your body regularly
~ Prioritise sleep and recovery
~ Stay connected with people who lift you up
~ Take time to slow down and recharge
~ Reach out for support when you need it

At TPM, we know that physical and mental health are closely connected. Sometimes the first step towards feeling better starts with movement, a conversation, or simply asking for help.

This Men’s Health Month, let’s make mental health part of the conversation. 💙

Unsure where to begin ~ schedule a free 15min consultation to see how we can help

Meet Matt 👋If you've been looking for a little less pain, a little more movement, and a chance to feel like yourself aga...
08/06/2026

Meet Matt 👋

If you've been looking for a little less pain, a little more movement, and a chance to feel like yourself again, Matt is here to help.

As our Remedial Massage Therapist at TPM, Matt works with everyone from busy tradies and active parents to athletes and weekend warriors, helping reduce muscle tension, support recovery, and improve how your body moves and feels.

Whether you're carrying the aches and pains of everyday life, recovering from injury, or simply overdue for some self-care, Matt can help get you back to doing what you love.

📍 Woolgoolga clinic
Book online or call the clinic to secure your appointment. https://the-physio-movement-woolgoolga.au2.cliniko.com/bookings?practitioner_id=1883694872532098045

Men's health is about more than just avoiding injury or illness ~ it's about building a life that supports your physical...
06/06/2026

Men's health is about more than just avoiding injury or illness ~ it's about building a life that supports your physical, mental and emotional wellbeing.

This Men's Health Month, we're encouraging men to focus on the foundations that make the biggest difference:

~ Build supportive relationships
~ Reach out when you need support
~ Stay involved in hobbies and sport
~ Prioritise your physical health
~ Practice positive self-talk
~ Ask for help when life feels overwhelming

For many men, the pressure to "just get on with it" can make it hard to talk about challenges or prioritise their own health. But looking after yourself isn't a sign of weakness, it's one of the strongest things you can do.

Small actions, repeated consistently, can have a huge impact on your wellbeing, resilience and quality of life.

This month, choose one area you'd like to improve and take the first step today.

We are here to help ~ www.tpmwoopi.com.au

04/06/2026

Did you know that around 3 in 4 Australians who die by su***de are men?

Yet many men continue to carry stress, anxiety, burnout and life’s challenges alone.

This Men’s Health Month, we’re encouraging men to prioritise their wellbeing ~ both physically and mentally.

Exercise isn’t a cure-all, but regular movement has been shown to improve mood, reduce stress, increase energy levels and support overall mental health.

Whether it’s hitting the gym, going for a walk, surfing, playing sport, or simply catching up with a mate, taking that first step matters.

Unsure where to start ~ schedule an appointment with a TPM professional and we will help guide you in the right direction

FAQ FRIDAY | Chiropractic & Men’s HealthQ ~ I'm a tradie and everything hurts. Do I really need to see a chiropractor?A ...
04/06/2026

FAQ FRIDAY | Chiropractic & Men’s Health

Q ~ I'm a tradie and everything hurts. Do I really need to see a chiropractor?

A ~ If you're like many men in regional Australia, aches and pains often get pushed to the bottom of the list.

Whether you're:
🔨 On the tools all day
🚜 Working long hours on the farm
🏉 Coaching or playing local sport
🚛 Driving machinery or trucks
🏄 Chasing the kids, surf, golf or weekend sport

Your body cops a beating.

How can chiropractic care help?
~ Improve movement and flexibility
~ Reduce stiffness and joint pain
~ Assist with headaches and neck tension
~ Support recovery from physical work and sport
~ Help you move better so you can keep doing the things you enjoy

A lot of men wait until they're in significant pain before seeking help. The reality is that small issues are often much easier to manage before they become bigger problems.

This Men's Health Month, consider your physical health as important as maintaining your ute, tools or equipment.

Your body is the one thing you can't replace.

www.tpmwoopi.com.au

Clinic closure ~ NSW Public HolidayJust a friendly reminder that our Woolgoolga and Yamba clinics will be closed on Mond...
04/06/2026

Clinic closure ~ NSW Public Holiday

Just a friendly reminder that our Woolgoolga and Yamba clinics will be closed on Monday, 8 June for the NSW Public Holiday.

Our team will be taking a well-earned break and will be back to assist you from 7:30am on Tuesday, 9 June.

If you need to book or manage an appointment while we’re closed, you can do so anytime via our online booking system.

We hope everyone enjoys a safe and relaxing long weekend! ☀️

The Physio Movement ~ Woolgoolga & Yamba

MEN’S HEALTH MONTH 💙There are plenty of reasons to put your health on the back burner.Work. Family. Sport. Life.But Men’...
03/06/2026

MEN’S HEALTH MONTH 💙

There are plenty of reasons to put your health on the back burner.

Work. Family. Sport. Life.

But Men’s Health Month is your reminder not to.

Too many Australian men wait until pain, injury, fatigue, stress, or health concerns become impossible to ignore before seeking help.

We’re not here to lecture you.

We’re here to remind you that looking after your health doesn’t have to be a big deal.

Book the appointment.
Ask the question.
Get the check-up.
Start the rehab.
Have the conversation.

Whether it’s a niggling injury, persistent pain, reduced performance, stress, or simply wanting to stay active for longer ~ taking action early can make all the difference.

Your health matters ~ head over to to learn more about how masculinity impacts men’s health



📸 healthymale_au

Address

9 Market Street
Woolgoolga, NSW
2456

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 4pm

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