Fortitude Wellness Journey

Fortitude Wellness Journey Providing a safe, non judgemental environment to guide and support clients throughout their journey.

Our experiences can impact us long after they have passed, specifically trauma, anxiety, overwhelm and difficult life ex...
06/25/2026

Our experiences can impact us long after they have passed, specifically trauma, anxiety, overwhelm and difficult life experiences can be stored both in our mind (cognitively) and our bodies (physiologically).

While talk therapy is valuable, it focuses more on processing our experiences cognitively. Our emotional pain and trauma is often stored in a deeper part of the brain that cannot be accessed by cognitive approaches.

This is where psychosomatic modalities can be a powerful therapeutic approach. Brainspotting can create a space for healing that feels more about connecting our brain and bodies to process in the way they were designed to.

To learn more about brainspotting check out our blog below:

Our emotional pain and trauma is often stored in a deeper part of the brain that cannot be accessed by cognitive approaches. This is where psychosomatic modalities can be a powerful therapeutic approach. Brainspotting can create a space for healing that feels more about connecting our brain and bodi

Pride is not just a celebration.It is remembrance, resistance, visibility, grief, liberation, community, and advocacy.Pr...
06/01/2026

Pride is not just a celebration.

It is remembrance, resistance, visibility, grief, liberation, community, and advocacy.

Pride is about creating a world where people can exist without chronic fear, shame, hiding, or apologizing for who they are.

It is about recognizing the very real impact that inclusion, belonging, safe relationships, language, representation, and community have on our wellbeing.

You do not need to fully understand someone’s identity to respect their humanity.

This Pride Month, may we continue learning, listening, advocating, and creating spaces where people feel safer to be seen, because everyone deserves belonging. 🌈

This Pride Month, may we continue learning, listening, advocating, and creating spaces where people feel safer to be seen, because everyone deserves belonging.

Gender-based violence is a widespread public health and human rights issue that impacts individuals, families, and commu...
05/25/2026

Gender-based violence is a widespread public health and human rights issue that impacts individuals, families, and communities across all backgrounds. While conversations around violence have become more common in recent years, many people still struggle to recognize the different forms gender-based violence can take or may feel unsure about when and how to seek support.

Check out our blog below for more information:

Gender-based violence is a widespread public health and human rights issue that impacts individuals, families, and communities across all backgrounds. While conversations around violence have become more common in recent years, many people still struggle to recognize the different forms or may feel

Pregnancy and parenthood are often portrayed as joyful and exciting experiences; however, they can also bring emotional,...
05/17/2026

Pregnancy and parenthood are often portrayed as joyful and exciting experiences; however, they can also bring emotional, physical, hormonal, relational and identity related challenges. For many, individuals can experience feelings of overwhelm, isolation, confusion and intense feelings of emotions. Both emotions and experiences can be true and can also co-exist. This can look like being overly joyed with your baby and grieving your old life.

For more information and helpful tools check out our blog below:

May is Perinatal Mental Health Awareness Month. During this month, and all months we are bringing awareness, reducing the stigma and supporting individuals navigating the emotional and psychological challenges that we can face during pregnancy and postpartum. For more information and helpful tools c

Autism Acceptance Month can be a starting point, but the deeper invitation is ongoing: to listen more closely, to remain...
04/02/2026

Autism Acceptance Month can be a starting point, but the deeper invitation is ongoing: to listen more closely, to remain curious, and to expand our capacity to hold differences without judgement.

Because there is no single “right” way to think, feel, communicate, or exist. And when we begin to meet each other in that understanding, we create spaces where more people can show up as they are, not as who they’ve been taught they need to be.



April 2 is World Autism Day, with April being Autism Acceptance Month. April offers more than awareness, it opens a space for understanding, inclusion, and a deeper appreciation of neurodivergent ways of being. Click here to learn more!

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