Eryn Forsyth Acupuncture + Wellness

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Canada
Calgary, AB
Eryn Forsyth Acupuncture + Wellness

Dr. Eryn Forsyth - Dr.Ac, TCMD, BKin, RMT

📍 West Hillhurst (NINA Aesthetics)

Acupuncture . TCM. Massage. Kinesiology

10/23/2026

70 DAYS till 2027!

My January 2027 schedule will be up on Nov 1.

If you have preferred treatment times make sure you claim them, evenings and Saturdays go quick!

If you're still hoping to get in before the end of 2026, hop on my waitlist. Any openings get sent there first.

09/24/2026

O C T 1 all spots for the rest of 2026 are LIVE!
• • •

December 2026 schedule will be posted Oct 1 at 8am.

⏰️ Set your alarms / reminders as these are your last spots for the year

If you have extended health benefits you need yo use for Jan 1 be sure to claim your spots/ times

Note: I am away Nov 30- Dec 15. Please consider this when you are strategizing using up your benefits

09/10/2026

What is A C U P U N C T U R E ?

Acupuncture is the insertion of single-use, disposable filiform needles at specific points along meridians, based on Chinese medicine theory. It's used for both therapeutic & preventative purposes.

On a physiological level, acupuncture stimulates nerves, muscles, and connective tissue.

This sends a signal to the nervous system and brain to release endorphins, our natural feel-good hormones that help relieve pain.

Stay tuned for more evidence-based insight into the "why" behind acupuncture.

✨️ Fun fact: Acupuncture is one of the oldest established forms of healthcare in the world, originating in China roughly 2,500 years ago.

08/26/2026

November schedule goes live SEPT 1!
• • •

Busy season is right around the corner (Sept to Dec), so now's the time to start planning ahead to make sure your benefits don't go to waste!

Heads up: I'll be out for 2 weeks in December for a conference in Europe, so please don't wait until the last minute to book.

Spots will fill up fast.

07/28/2026

O C T O B E R schedule comes out August 1 . .

September to December tends to be "busy" season in the paramedical world, as many third party insurance plans wrap up in Dec.

Plan ahead to ensure you get the times and dates you want!

07/23/2026

Got questions? I got answers!

Swipe through the little details of parking, policies & everything in between.

07/17/2026

Whole body care under one roof!

From pain relief to stress relief, I've got you covered:

▫️Acupuncture: calm your nervous system and ease pain
▫️Cosmetic Acupuncture: a natural approach to radiant skin
▫️Massage Therapy: release tension, restore calm
▫️Kinesiology: movement is medicine
▫️Somatic Release: process stress stored in the body

Swipe through to see how I can support your wellness journey →

07/15/2026

🔆 Let's start fresh. Hi, I'm Eryn!

Some of you have been following along for a while, others just found me, so I figured it's time for a proper reintroduction.

My path here wasn't a straight line. I started in kinesiology, moved into massage therapy, and eventually found my way to acupuncture. Now I use that background to bring a hands-on approach to wellness.

I love treating pain and injury conditions like jaw pain, back pain, knee pain, and headaches.

I also treat digestion issues, anxiety, depression, women's health, and so much more.

Every body walks in with a different story, and I'm here for all of it. I encourage my patients to take an active role in their health. What keeps me passionate about this work is watching people turn "I can't do..." into "I can."

Outside the clinic, you'll find me out in nature, hiking, biking, or spending time with friends. 🌱🗻

Fun fact:
I worked at a leprosy hospital in Ecuador, teaching rehabilitation exercises and movement patterns.

06/29/2026

Sun, sand, and… September planning?

My September schedule drops July 1!

Get ahead of the game and secure your go-to times

06/21/2026

Summer in TCM 🔆

In Traditional Chinese Medicine, summer is the Fire season connected to the Heart.

This is when yang energy peaks: think warmth, activity, and joy. The key is staying cool while embracing summer's vibrant energy.

Summer Foods 🍉

Eat More
▫️Cooling fruits: Watermelon, cucumber, berries, citrus
▫️Fresh vegetables: Leafy greens, tomatoes, zucchini
▫️Light grains: Quinoa, millet
▫️Cooling teas: Green tea, mint tea

Eat Less
▫️Heavy, fried foods
▫️Excessive spicy foods
▫️Too many ice-cold drinks
▫️Alcohol

Lifestyle Tips 🏖

Daily:
▫️Rise early with the sun
▫️Rest during midday heat (11am-1pm)
▫️Stay active but don't overdo it

Stay Cool
▫️Wear light, loose clothing
▫️Exercise in early morning or evening
▫️Swim or spend time near water

Emotional Balance 🧘‍♂️

▫️Embrace joy and social connections
▫️Practice gratitude
▫️Express creativity
▫️Balance excitement with quiet time

Simple Practices
▫️Take cool (not ice-cold) showers
▫️Put feet in cool water
▫️Practice gentle morning movement
▫️Meditate with hands on heart

Warning Signs ⚠️
▫️You need more balance if you experience:
▫️Trouble sleeping or vivid dreams
▫️Excessive sweating or can't sweat
▫️Heart palpitations
▫️Extreme mood swings
▫️Social anxiety or isolation

Bottom Line: 🤍

Summer is about enjoying life's peak energy while staying cool and balanced.

Listen to your body, stay hydrated, eat fresh foods, and remember that moderation is key to thriving in the Fire season.

Address

2001 Kensington Road NW
Calgary, AB

Website

http://www.erynforsyth.com/

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