Blue Frog Wellness Inc.

09/15/2026

🐸💙 10 YEARS OF BLUE FROG WELLNESS! 💙🐸

This September, Blue Frog Wellness is celebrating 10 years in Nolan Hill! 🎉

Ten years of acupuncture, conversations, healing, learning, and - most importantly - getting to care for so many amazing people in our community.

I’m incredibly grateful to everyone who has trusted me with their care over the years. Whether you’ve been coming for 10 years or you’re a newer patient, thank you for being part of the Blue Frog Wellness journey.

To celebrate this milestone, I have a few special surprises planned throughout September.

Each appointment you come in for in September automatically enters you into the raffle for our Wellness Basket!! There are Motion Medicine Products, Fascia Buddy Silicone Cups, and an Acupressure Foot Roller - all to support your self care at home.

And there are dark chocolate frogs - made by the kind folks at Denman Island Chocolate!

Thank you for helping make these past 10 years so special! 💙

Here’s to the next 10!

09/10/2026

🌾🍂 Are you ready for Late Summer? 🍂🌾

Did you know that in Traditional Chinese Medicine, Late Summer is considered its own season?

It’s a time associated with the Earth element, nourishment, digestion, grounding and balance - and there are simple ways we can adjust our diet and lifestyle to better align with this seasonal energy.

In this YouTube video, I talk about:
🌿 What Late Summer means in Traditional Chinese Medicine
🥣 Foods that support us during this season
🌱 Lifestyle practices to help you feel grounded and nourished
🍂 How to begin transitioning your body and routine toward fall

If you’re feeling like summer flew by and you’re not quite ready for fall yet, this is a great time to pause, nourish yourself and reconnect with what your body needs.

🎥 Watch the full video on YouTube:
https://youtu.be/rUX0Jy4fO5M?si=dmjBiqih2HmWUQyT

🐸💙 What is one thing you can do this week to slow down and nourish yourself?

09/04/2026

🍂🌾 WELCOME TO LATE SUMMER 🌾🍂

In Traditional Chinese Medicine, we recognize Late Summer as its own season - a time of transition between the outward energy of summer and the inward energy of fall.

Late Summer is associated with the Earth element, which is connected with nourishment, digestion, grounding and feeling supported.

It’s a wonderful time of year to begin slowing down a little, nourishing your body with wholesome foods, getting enough rest and creating a little more balance in your daily routine.

🌿 A few Late Summer reminders:
• Choose warm, nourishing foods when possible
• Support healthy digestion
• Take time to rest and recharge
• Spend time in nature
• Notice where you may be overextending yourself
• Begin preparing your body and mind for the transition into fall

Acupuncture can also be a wonderful way to support your body through seasonal transitions and help you feel more balanced as the seasons change.

🐸 At Blue Frog Wellness, we’re big believers in working with the seasons rather than against them.

How are you feeling as we move toward fall? 🍂

Book Now: https://bluefrog.janeapp.com

09/03/2026

🐸🍫 A FROG FOR EVERY PATIENT! 🍫🐸

What better way to celebrate 10 years of Blue Frog Wellness than with an actual Blue Frog?!

Throughout September, every patient who comes in for an acupuncture treatment will receive a special Denman Island dark chocolate frog to enjoy after their treatment. 💙

These little frogs were made especially for Blue Frog Wellness, and I couldn’t resist!

It’s just a small thank-you for 10 years of your trust, support and friendship.

Happy 10th Anniversary, Blue Frog Wellness! 🐸🎉

Come for the acupuncture… leave with a frog. 😉

09/02/2026

🎉🐸 CELEBRATING 10 YEARS WITH A BLUE FROG WELLNESS GIVEAWAY! 🐸🎉

To celebrate Blue Frog Wellness’ 10-year anniversary, I’ve put together a special 10-Year Anniversary Raffle Basket! 💙

The best part? If you have an acupuncture treatment at Blue Frog Wellness during September, you’re automatically entered to win!

No extra forms, no purchase beyond your regular treatment - just come in for your September appointment and you’re in the draw. 😊

I’ll be sharing a peek at the basket here, so be sure to check it out!

Thank you for helping me celebrate 10 wonderful years of Blue Frog Wellness in Nolan Hill. 🐸💙

09/01/2026

🐸💙 10 YEARS OF BLUE FROG WELLNESS! 💙🐸

This September, Blue Frog Wellness is celebrating 10 years in Nolan Hill! 🎉

Ten years of acupuncture, conversations, healing, learning, and - most importantly - getting to care for so many amazing people in our community.

I’m incredibly grateful to everyone who has trusted me with their care over the years. Whether you’ve been coming for 10 years or you’re a newer patient, thank you for being part of the Blue Frog Wellness journey.

To celebrate this milestone, I have a few special surprises planned throughout September. 🐸

Stay tuned… and thank you for helping make these past 10 years so special! 💙

Here’s to the next 10!

05/11/2026

Blue Frog Wellness will be closed next Monday, for the Victoria Day Holiday.

05/05/2026

Lend me your ear and I will help you de-stress!

Happy to support the PSP community with Wayfound Mental Health Group and Family First Responder program today and tomorrow at the CIPSRT Conference in Calgary.

If you’re going to be in attendance at the CIPSRT conference in Calgary today or tomorrow, come see me for some EAR SEEDS!! Happy to support the PSP community with Wayfound Mental Health Group and the Family First Responder program.

04/02/2026

The Wood Element + Your Emotions

Spring is governed by the Liver and Gallbladder - the organs responsible for:

• Flow of Qi
• Planning + direction
• Decision-making

When balanced, you feel:

✔ Clear
✔ Focused
✔ Motivated

When out of balance, you may feel:

✖ Frustrated
✖ Reactive
✖ Stuck or indecisive
✖ Physically tense (neck, shoulders, jaw)

The key emotion here is anger - but in TCM, anger is not a problem…

It’s powerful energy that needs direction. And left unattended long enough, that anger can turn into depression because the Liver Qi is stagnated for a long time.

Acupuncture, Chinese herbs and lifestyle changes can help lift the Liver Stagnation and get you feeling calmer asap!

Book in for a Springtime tune up: https://bluefrog.janeapp.com

03/26/2026

In TCM, Winter (Water element) is about rest, storage, and going inward.

Spring? It’s the opposite.

It asks you to:

→ Move
→ Grow
→ Make decisions
→ Take action

If you didn’t get enough rest over Winter - or if emotions were pushed down instead of processed - Spring can feel like pressure building inside.

That “edge” you’re feeling?

It’s energy trying to move.

For more info on the specific things you can do to make a smooth transition from Winter into Spring, check out this video: https://youtu.be/kJqwDpV5CUI?si=GwClSRXv6PG-W231