CINIM

10/31/2026

Early intervention is one of the most effective things we can do for mental health, and it starts with access. Cinim creates evidence-based digital programs for schools, businesses, and governments so that support is available long before things reach a crisis point.

Learn more about our work: https://www.cinim.org/why-cinim/our-work

Cinim’s award-winning programs have a positive impact on individuals, families and entire communities. We provide tools to effectively manage the negative stressors of life, encourage recovery, and help people achieve their full potential.

10/29/2026

Sometimes the hardest part is not recognizing yourself anymore. Cinim's film "Coming Back to Yourself" follows two Calgarians who found their way back, and the tools that helped them get there.

Watch it here: https://www.cinim.org/wellness

“In Pursuit of Wellness,” a new series presented by the Global Wellness Institute and produced by BBC Storyworks Commercial Productions, dives into the world of wellness. The second of its kind, this online branded film series, which includes the film below produced for Cinim, explores how cultu...

10/27/2026

Every person carries experiences that shaped who they are. Your stories are worth sharing.

10/25/2026

Laughter is good for you, and the research actually backs that up.

Beyond just lifting your mood in the moment, humor has been shown to reduce stress, improve pain tolerance, support heart health, and strengthen social bonds. This Psychology Today article explores the four distinct ways humor benefits us physically, emotionally, cognitively, and relationally, and offers some simple ways to bring more of it into your daily life.

Read more: https://www.psychologytoday.com/ca/blog/where-the-wry-things-are/202609/the-health-benefits-of-humor-and-laughter-for-seniors

As we age, humor can become a powerful ally. Discover how it can ease stress, refresh thinking, deepen connections, and enhance well-being in our later years.

10/23/2026

How do you keep social connection alive when fall hits and the season gets busier?

10/21/2026

When the days get shorter, getting outside in natural light becomes even more important for your mental health. Even 20 to 30 minutes outdoors in the morning, especially on cloudy days, can help regulate your circadian rhythm and support your mood. It sounds simple, but it works. 🍂

10/19/2026

High-functioning depression is one of those things that can be easy to miss, in yourself and in the people around you. Someone can appear to be managing just fine while quietly carrying a lot more than anyone realizes.

If that sounds familiar, this is worth a read: https://www.cinim.org/blog/high-functioning-depression-a-hidden-mental-issue

High-functioning depression is one of the hidden mental disorders that many people have but aren't even aware o

10/17/2026

Resilience is a skill, and like any skill, it can be built. In this TEDx Talk, speaker Phu Nguyen shares her story of growing up with very little and the three practices that helped her develop an unshakeable belief in herself.

Watch: https://www.youtube.com/watch?v=dzyZXdl0vok

The key to happiness, success, and ultimately, survival, is resilie...

10/15/2026

When you're in a seasonal low, it can be hard to imagine feeling any differently. But mood shifts tied to the season are real, recognized, and treatable. If fall tends to hit you harder than other times of year, that pattern is worth paying attention to and worth talking to someone about.

10/13/2026

An estimated 15% of Canadians will experience at least a mild case of Seasonal Affective Disorder in their lifetime, with 2-3% reporting serious cases.

SAD is a recognized form of depression that follows a seasonal pattern, and it comes with real symptoms: low energy, changes in sleep and appetite, irritability, and difficulty staying engaged in things you normally enjoy. The good news is that there are effective treatments, from CBT to light therapy to lifestyle changes. The Canadian Psychological Association | Société canadienne de psychologie breaks it all down below.

Read more: https://cpa.ca/psychology-works-fact-sheet-seasonal-affective-disorder-depression-with-seasonal-pattern/

Do you, or someone you know, ever start to feel dips in your energy, become irritable, and feel down every fall? Keep reading to see if you may need to talk to someone about how you feel. What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD), or Depression with Seasonal Pattern, is....