Yoga and Beyond

Yoga and Beyond A happy life is for everyone! Core Values: Courage, empowerment, community
Mission: To honour and empower your journey and well-being Welcome to our heart .....
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07/25/2026

Congratulations to our Summer 200-Hour Yoga Teacher Training graduates! 🎉🧘‍♀️

What a beautiful way to celebrate this incredible journey together!

Today we shared an amazing community class, where our trainees stepped into their role as teachers with confidence, heart, and passion. Watching each of you grow over the past 18 days has been such a joy.

After class, we gathered for a wonderful potluck filled with laughter, delicious food, meaningful conversations, and new friendships. This is what yoga is all about—connection, community, and supporting one another.

Graduation isn’t the end—it’s the beginning of a brand new journey. May you continue to learn, teach, inspire, and share the gift of yoga wherever life takes you.

Congratulations again! We are so proud of every one of you. Welcome to the Yoga and Beyond teaching family. The world needs your light. ✨

Namaste. The journey has just begun. 💙

07/21/2026

💙 It Takes a Community to Grow a Teacher 💙
Every great yoga teacher started with their very first class.
This Friday, our 200-Hour Yoga Teacher Training trainees are stepping onto the mat to teach the community they’ve been preparing for. They’ve practiced, learned, laughed, and worked incredibly hard—and now they’re ready to share their passion with you.
🎉 FREE Community Yoga Class
🗓 Friday
⏰ 5:00–6:00 PM
📍 Yoga and Beyond
Whether you’re a regular, a beginner, or just curious about yoga, we’d love to see you there.
Your smile, your energy, and your support mean the world to these future teachers. Together, we’re building confidence, creating connections, and growing our yoga community—one class at a time.
💙 Bring a friend.
💙 Meet our amazing trainees.
💙 Practice together.
💙 Support local yoga teachers.
Free for everyone. We can’t wait to welcome you!
📍1414 Kensington Road NW, Calgary
🌿 Yoga and Beyond

💙 It Takes a Community to Grow a Teacher 💙Every great yoga teacher started with their very first class.This Friday, our ...
07/21/2026

💙 It Takes a Community to Grow a Teacher 💙

Every great yoga teacher started with their very first class.

This Friday, our 200-Hour Yoga Teacher Training trainees are stepping onto the mat to teach the community they’ve been preparing for. They’ve practiced, learned, laughed, and worked incredibly hard—and now they’re ready to share their passion with you.

🎉 FREE Community Yoga Class
🗓 Friday
⏰ 5:00–6:00 PM
📍 Yoga and Beyond

Whether you’re a regular, a beginner, or just curious about yoga, we’d love to see you there.

Your smile, your energy, and your support mean the world to these future teachers. Together, we’re building confidence, creating connections, and growing our yoga community—one class at a time.

💙 Bring a friend.
💙 Meet our amazing trainees.
💙 Practice together.
💙 Support local yoga teachers.

Free for everyone. We can’t wait to welcome you!

📍1414 Kensington Road NW, Calgary
🌿 Yoga and Beyond
Sign up online www.yogaandbeyond.ca

07/17/2026

Why is a relaxed neck so important?

A tight neck doesn’t just cause pain—it can contribute to headaches, poor posture, shoulder tension, and even affect the way you breathe.

A relaxed neck allows your whole body to move with greater ease. It helps you stand taller, breathe deeper, and feel calmer.

In Yoga and Beyond’s 200-Hour Yoga Teacher Training, you’ll learn more than yoga poses. You’ll discover how to release unnecessary tension, improve alignment, and create freedom in your neck and shoulders—skills that benefit both your own practice and your future students.

Your neck carries more than your head.
Sometimes, it carries your stress too.

Come learn how to let it go.

Yoga and Beyond – 200-Hour Yoga Teacher Training
Learn. Practice. Transform.

📍1414 Kensington Rd NW, Calgary
📩 DM us to learn more for next Yoga teacher training ( 8 weekends) September 25-Jan 31,2027

07/16/2026

☀️ Summer Family Special at Yoga and Beyond! 👨‍👩‍👧‍👦ends on Aug 30th .

This summer, your kids practice FREE when you join us!

Purchase a summer class pass, and bring your children under 14 to enjoy our regular yoga classes at no extra cost. It’s a wonderful way to stay active, connect as a family, and create healthy summer memories together.

Please note: This offer does not include Aerial Yoga classes.

✨ Sign up online, then simply bring your kids to class—we can’t wait to welcome your family!

📍 1414 Kensington Road NW, Calgary
🌐 yogaandbeyond.ca

Move. Breathe. Grow together this summer. 💛

07/14/2026

✨ Yoga and Beyond — Where Miracles and Connections Happen ✨

Sometimes, a place is more than just a place.

Sometimes, it becomes a space where life brings people together at exactly the right moment.

Last Sunday morning, before our Sunday Morning Flow class, something truly magical happened at Yoga and Beyond.

Studio owner Ning was sitting at the front desk, welcoming students as they walked in. Then a woman entered the studio…
And Ning stopped.
For a moment, she felt like she was looking into a mirror.

The woman standing in front of her looked so much like her — almost like a twin. They looked at each other, both surprised, both speechless, trying to understand this unbelievable moment.

Then they started talking and discovered something even more extraordinary.

Her name is Ming Gao.
Ming Gao and Ning Gao — two names only one letter apart.

But the connection went far beyond their names.

They both came from Harbin, China.

They discovered that they had walked the same childhood paths — attending the same elementary school and the same junior high school. Their lives had crossed decades ago, yet they never knew each other until this moment.

And somehow, after all these years, their paths finally met…
At Yoga and Beyond.

But the magic didn’t stop with their shared hometown and history.

They discovered they were also walking a similar journey — a journey of healing, transformation, and finding strength after life’s challenges.

Ning felt deeply moved.

“Maybe this is what people call a spirit sister,” she said.

At Yoga and Beyond, we believe yoga is not only about movement.
It is about connection.

Connection with ourselves.
Connection with others.
Connection with the deeper stories that bring us together.

Maybe some people are not strangers when we meet them.

Yoga and Beyond truly is a magical place. 💛

Where healing happens.
Where connections are created.
Where life’s beautiful surprises unfold.

07/10/2026

Sweat & Reset
Detox Flow Yoga 🔥🌿
🤠🌾 Stampede Detox: Come Back to Yourself 🌾🤍
The Stampede is full of excitement, connection, and unforgettable moments… but your body and mind may need a little reset after all the celebration.
Take a moment to slow down, breathe deeply, and recharge with us.
✨ FREE Stampede Detox Drop-In Class ✨
🌿 Detox Flow Yoga
📅 Friday
⏰ 5:00–6:00 PM
📍 Yoga and Beyond
Release what feels heavy.
Move what feels stuck.
Create space for peace, balance, and fresh energy.
Whether you danced all week, walked the grounds, or simply need a quiet moment for yourself — this class is your invitation to reconnect.
🤍 Breathe in calm.
🤍 Let go of stress.
🤍 Return to your center.
Everyone is welcome. No experience needed.

07/08/2026

200 hour yoga Teacher Training at

✨ go beyond the practice on the mat. ✨

Have you ever felt that yoga is more than just movement? More than stretching, poses, and breathing? A yoga practice can become a journey of self-discovery, healing, strength, and connection.

Our 200-Hour Yoga Teacher Training at Yoga and Beyond is an invitation to deepen your practice, expand your understanding, and transform the way you experience yoga.

You don’t have to take this journey only to become a yoga teacher. Many students join teacher training because they want to:
🌿 Build a stronger personal practice
🌿 Understand the deeper philosophy and wisdom of yoga
🌿 Learn how the body, breath, and mind connect
🌿 Develop confidence, awareness, and inner strength
🌿 Become part of a supportive yoga community

give yourself the gift of time, growth, and connection. Step away from the busy outside world and step deeper into yourself.

Your mat is not just where you practice yoga — it is where you meet yourself.

🌞 Join us for our 200-Hour Yoga Teacher Training at Yoga and Beyond and begin a journey that can change your life, one breath at a time.

next Training 8 weekends 200 hour yoga teacher training
September 25 to Jan 31st 2026

Early Bird $2800 ( before Aug 15 )

- 🇨🇦

🇨🇦 Happy Canada Day! ❤️🤍Today, we celebrate this beautiful country that has given us so much more than a place to live—i...
07/01/2026

🇨🇦 Happy Canada Day! ❤️🤍

Today, we celebrate this beautiful country that has given us so much more than a place to live—it has given us the opportunity to build a community rooted in kindness, wellness, and connection.

I am deeply grateful to Canada for welcoming me and allowing my dream of creating Yoga and Beyond to become a reality. Every class, every smile, every shared breath reminds me how lucky I am to be surrounded by such an incredible community.

Thank you to each and every one of you for being part of this journey. Together, we’ve created a space where people can move, heal, grow, and truly belong.

Wishing everyone a joyful, peaceful, and safe Canada Day. May we continue to celebrate diversity, compassion, and the strength that comes from supporting one another.

With gratitude,
Yoga and Beyond 🧘‍♀️❤️

🍁 Happy Canada Day! 🍁

Wellness TogetherWeGrow MindBodySoul Canada

Address

#200 1414 Kensington Road NW
Calgary, AB
T2N3R8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 8:15pm
Sunday 9am - 8:15pm

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