Acu for you.

Acu for you. ACU FOR YOU integrates Traditional Chinese Medicine with musculoskeletal knowledge to provide personalized care.

Each session begins with a detailed assessment, including muscle testing, to understand your unique condition.

08/22/2026

🌿 Motor Point Acupuncture for Tight Neck & Shoulders

Targeting specific motor points in the upper trapezius to help release muscular tension in the shoulders and neck.

If tightness has been contributing to headaches, dizziness, or discomfort while sleeping, motor point acupuncture may help release the tension and reactivate the muscle so it can function more properly.

07/14/2026

A little update for all my wonderful patients.

My last day at Walden Chiropractic will be July 26. I’ll still be available for acupuncture appointments on July 19 & July 26, and then I’ll be starting an exciting new chapter at my own practice in Inglewood.

I’ll be sharing all the details in my next Reel, so stay tuned!

From the bottom of my heart, thank you for your trust, support, and allowing me to be part of your healing journey. I truly appreciate every one of you, and I can’t wait to welcome you to my new space in Inglewood.

See you soon!
Love,
Miki

05/11/2026

🍵 Green Tea in TCM

Green tea contains about 30–50mg of caffeine per cup, making it a lighter and gentler source of caffeine compared to coffee.

In TCM, green tea is considered:
❄️ Cooling in property
👅 Bitter & slightly sweet in flavor

✨ In TCM, green tea may help:
• Clear internal heat
• Support healthy blood pressure & cholesterol
• Move Stomach Qi
• Support digestion after meals

That’s why having green tea after a meal can feel so refreshing and light 🍵

⚠️ However, too much green tea may weaken digestion in people with colder or weaker digestive systems.

Balance is everything in TCM 🌿

🌸 Next reel: Jasmine Tea
Stay tuned 👀

05/08/2026

☕️ Coffee vs 🍵 Green Tea — Part 1: COFFEE

Love coffee? Me too 😌 But in TCM, balance is everything.

Here’s how coffee may affect your body:

☕️ Coffee contains about 80–200mg of caffeine per 8 oz cup
🔥 Warming property → can create internal heat if overconsumed
👅 Bitter, sweet & slightly spicy nature
💨 Too much coffee may contribute to:
• Acid reflux / heartburn
• Dryness (coffee has a diuretic effect 💧)
• Weakened digestion & “dampness”
• That annoying feeling of mucus/sputum in the throat

✨ The good side?
Coffee can help move Qi (energy) — especially if you feel:
• Irritable or moody
• Stuck or sluggish
• Constipated

Sometimes one good cup = mood shift + better flow ☕️😉

Everything in moderation. Your body always tells you what it needs.

🍵 Next reel: GREEN TEA — cooling? calming? better for digestion? Stay tuned 👀

05/03/2026

PC6 (Neiguan) — one of my go-to points.

Great for:
• anxiety & stress
• nausea / digestion
• dizziness
• calming the nervous system

How to use:
Press gently on your inner wrist
for 30 seconds on, 30 seconds off.
Repeat a few times.

You’ll start to feel a grounding,
sinking, relaxing sensation.

That’s your body shifting.

Perfect for a slow Sunday morning. ’s

04/13/2026

In TCM, when the body moves, Qi moves ✨

Qi is your life force—the energy flowing through your body. When it slows or gets stuck, you feel heavy, tired, or low. When it flows, you feel lighter, clearer, more like yourself.

Even a simple 20-minute walk can help move Qi, shift your energy, and reset your whole system.

Gentle movement, big difference 🌿

04/02/2026

Roasted coix seeds & black sesame tea 🌿
A simple blend to support digestion, reduce dampness, and nourish the liver & kidneys.

If you feel puffiness, heaviness, or have digestive issues and want to improve your system, comment “NOURISH” below to get the recipe ✨

Address

1528 9 Ave SE, Unit 2820
Calgary, AB
T2G 0T7

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 12:30pm
Sunday 10am - 6pm

Telephone

+14036121452

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