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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 5pm

Solasta Counselling

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Calgary, AB
Solasta Counselling

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Solasta Counselling, Psychologist, 1716 16 Avenue Northwest, Calgary, AB.
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11/12/2026

AuDHD: what it means to be autistic and ADHD at the same time — and how adults in Calgary get assessed for both.

Craving something new, but needing the same routine.

Saying yes to the party, and planning the exit by 9:15.

Bored by schedules, thrown when they change.

That push-pull is something many AuDHD adults know well. And a lot of them spend years with only half the picture — an ADHD diagnosis that doesn't explain the sensory overload, or an autism diagnosis that doesn't explain the restlessness.

Searching "AuDHD test"? Online quizzes can start the conversation, but they can't give you answers. A comprehensive adult autism and ADHD assessment looks at both at once, so you get the full picture.

Solasta Counselling offers adult autism and ADHD assessments in Calgary. Link in bio to learn more.

Which tab wins in your brain most days? Comment 🧡 for ADHD or 💚 for autism.

Save this for later, or send it to the friend with 47 tabs open.

10/28/2026

Quality mental health support should be accessible to everyone. 🤍

Our student intern counsellor, Jacquie, is continuing her placement with us for another few months and is currently taking on new clients for free therapy sessions.

Working with an intern is a great way to access compassionate, supervised care at zero cost. Spots are limited and fill up quickly!

✨ Ready to get started? Head to the link in our bio to book directly, or drop us a DM with any questions.

10/27/2026

Solasta Counselling is offering a therapeutic support group for su***de loss in Calgary, starting January 2027.

If you or someone you know has been affected by su***de loss, please share this post. The link to register is in our bio.

10/26/2026

Meet Charmaine 🧡

Therapy can feel daunting. Charmaine offers a comfortable space, compassionate care, and splashes of humour in the right moments.

She supports adults through pregnancy, postpartum and early parenthood, parenting stress, burnout and life transitions. She's in person in NW Calgary and online across Alberta.

10/08/2026

Welcome to the team, Diandra Lewis, Registered Psychologist in Calgary. 🧡

Diandra joins Solasta with over 10 years of experience supporting adults with anxiety, stress and burnout, relationships and boundaries, and trauma, including sexual violence.

Her approach is relational, compassionate and trauma-informed. She draws from EMDR, Internal Family Systems (IFS), CBT, and somatic and mindfulness-based therapy, and offers a welcoming, culturally responsive, BIPOC-affirming and 2SLGBTQIA+-affirming space.

In her words: "My goal is to create a space where you don't have to have everything figured out. Instead, we can slow down, make sense of what you're experiencing, and work toward a greater sense of connection, self-trust, and authenticity."

Outside of counselling, you might find her at the gym, reading, biking, crafting, or with family and friends.

Diandra sees adults in person in NW Calgary or online anywhere in Alberta. Book a free 20-minute consultation through the link in our bio, or read her full profile at solastacounselling.ca.

Please join us in welcoming Diandra.

09/29/2026

Registration is open for our fall Circle of Security Parenting Group.

This eight-week, in-person program helps parents and caregivers understand the emotional needs underlying their child’s behaviour, respond with greater confidence and build a stronger connection.

The group is facilitated by Josephine Enechukwu, MC, a Registered Provisional Psychologist and Certified Circle of Security Parenting Facilitator with more than 25 years of experience working with children, youth and families.

Group details:

• October 15 to December 3, 2026
• Thursdays from 6:30 to 8:00 p.m.
• In person at Solasta Counselling in Calgary
• $600 per caregiver
• $300 for a second caregiver from the same family
• Maximum of 10 participants

Circle of Security is suitable for parents and caregivers of children of different ages. Your child does not need to have a diagnosis, and your family does not need to be experiencing a crisis to participate.

Learn more or register:
https://solastacounselling.ca/circle-of-security-parenting-calgary/

09/23/2026

Take a peek inside our Calgary office 👀🌿🧡

09/22/2026

2000 🧡

Thank you! See you at 3000!

09/18/2026

Losing a pet can be heartbreaking.

They become part of our routines, our families and our sense of home. They are there for ordinary mornings, difficult days and whole chapters of our lives. When they die, the space they leave behind can feel enormous.

Pet loss is sometimes minimized because the person we are grieving was “just a pet.” But the relationship was real, and so is the grief.

There is no correct timeline for feeling better. Be gentle with yourself, make room for the memories and talk about your pet with people who understand what they meant to you.

If the loss feels difficult to carry alone, some of our therapists offer counselling for pet loss and grief. You’re welcome to contact us or book a free consultation to find someone who may be a good fit.

🐾

09/12/2026

We are honoured to share that Solasta Counselling has been named a finalist for the Air Canada Community Champion Award at the 2026 Calgary Chamber Small Business Awards. ❤️

This recognition means so very much to our team because we believe passionately a Calgary business should support the community around it.

Through our supervised student therapist program, more than 750 free counselling sessions have been provided to local community members. Our senior clinicians have also contributed more than 200 hours of free supervision and mentorship, helping train future mental-health professionals for Calgary.

In addition to the student clinician program, Solasta psychologists have contributed more than 320 hours of pro-bono psychological services, including psychological assessments provided at no cost when financial barriers would otherwise have prevented access.

We have also been proud to support women and girls in local sport through Calgary Blizzard FC’s women’s team and Team Melville, a Calgary-based U18 women’s curling team.

Thank you to our clients, community partners, students, team, and the Calgary community.

Learn more here:
https://solastacounselling.ca/community/

Address

1716 16 Avenue Northwest
Calgary, AB
T2M0L7

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+15878440535

Website

https://solastacounselling.ca/, https://solastacounselling.ca/couples-counselling-calgary/, https://solastacounselling.c

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