Innerlogue Therapy & Psychology

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Innerlogue Therapy & Psychology

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Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍 605 14 St NW #405 Calgary, AB
📍 340 Midpark Way SE #215, Calgary, AB
📍 160 96 Ave NE #203, Calgary, AB

11/07/2026

A special moment for Innerlogue Therapy & Psychology. 💜

Our founder, Priscilla Lee, is featured on the cover of Canadian Immigrant’s November 2026 issue in “Healing Across Cultures.”

In the feature, Priscilla shares parts of her own experience of starting over in Canada and how that journey helped shape her commitment to culturally responsive mental health care.

From navigating a new country and rebuilding professionally to creating Innerlogue Therapy & Psychology, her story is also a reminder that our experiences, identities, cultures, and transitions can become meaningful parts of how we connect with and support others.

Today, Innerlogue Therapy & Psychology is home to a diverse team supporting clients across different cultures, languages, backgrounds, and stages of life.

We’re grateful to Canadian Immigrant for sharing Priscilla’s story and for creating space for conversations about immigration, belonging, resilience, and mental health. 🤍

Read the November 2026 feature:
https://www.canadianimmigrant.ca/issues/canadian-immigrant---november-2026-edition-01dfe479

Congratulations, Priscilla! 🎉

11/05/2026

Ever feel like you're constantly arguing with yourself? 💭

You want to rest, but a voice tells you you're being lazy.

You want to set boundaries, but the guilt feels unbearable.

You want to stop overthinking, but your mind keeps preparing for everything that could go wrong.

And somewhere along the way, you start wondering…

“Why can't I just be different?”

But what if the parts of yourself you struggle with aren't the problem?

What if they're trying to protect you?

Maybe your inner critic believes being hard on you will prevent failure.

Maybe your people-pleasing side learned that keeping others happy meant avoiding rejection.

Maybe your anxious thoughts are trying to keep you prepared for pain you've experienced before.

These patterns may have helped you survive difficult moments, even if they're making life harder today.

This is one of the core ideas behind Internal Family Systems (IFS) therapy.

Instead of fighting, silencing, or judging the different parts of ourselves, IFS invites us to understand them with curiosity and compassion.

Because healing doesn't always begin with changing who you are.

Sometimes, it begins with understanding why you've learned to be this way. 💚

Every part of your story deserves to be met with compassion.

📍 Explore Internal Family Systems (IFS) Therapy in Calgary, Alberta.

🔗 innerloguetherapy.com

A gentle reminder: You can appreciate how a part of you once protected you while also learning new ways to care for yourself.

✨ Save this post for the days when you're being especially hard on yourself. And share it with someone who could use a little more self-compassion.

11/03/2026

🌙 A Gentle Reminder Before Bed

It's almost the end of Monday.

Maybe today was productive. Maybe it felt overwhelming. Maybe you spent most of the day simply trying to keep up.

Whatever your Monday looked like, here's something worth remembering:

🤍 You don't have to finish everything to deserve rest.

🤍 You don't need to solve tomorrow's problems tonight.

🤍 You can acknowledge what was difficult without judging yourself for it.

Before you go to sleep, take a moment to notice how you're feeling. Relax your shoulders, take a few gentle breaths, and remind yourself that you've done what you could today.

Not every day needs to end with an achievement. Some days, making it through is enough.

✨ Tonight's mindful question:
What is one thing I can give myself permission to let go of tonight?

You can begin again tomorrow. For now, allow yourself to rest. 💚

📌 Save this reminder for an evening when your mind feels especially busy.

10/29/2026

Have you ever felt misunderstood by someone you love, even when you're trying your best to communicate?

Love doesn't always mean understanding each other perfectly.

Even in caring relationships, differences in emotional needs, personal experiences, and communication styles can sometimes lead to misunderstandings, frustration, or emotional distance.

The Gottman Method highlights four communication patterns that can affect relationships: criticism, defensiveness, stonewalling, and contempt.

But recognizing these patterns isn't about finding someone to blame. It's about becoming more aware of how we communicate and creating opportunities for healthier connections.

As we reflect on our relationships, one question worth asking is:

“Am I trying to prove my point, or am I making space to understand my partner?”

Healthy relationships aren't about avoiding disagreements altogether. They're about learning to navigate difficult conversations with empathy, respect, and a willingness to understand each other. ✨

Meaningful connection begins with understanding.

Struggling to communicate with your partner? Gottman-informed couples counselling can offer a supportive space to explore communication patterns and strengthen your relationship.

📌 Save this post for a gentle reminder, or share it with someone who might find it helpful.

10/25/2026

Therapy progress isn't always about feeling happier, having fewer difficult days, or suddenly having everything figured out.

Sometimes, progress shows up in the little things. 💚

✨ You pause before reacting instead of responding out of frustration.

✨ You begin noticing your emotions before they become overwhelming.

✨ You recognize patterns that you may not have been aware of before.

✨ You feel more comfortable expressing your needs and setting boundaries.

✨ You start speaking to yourself with more kindness and understanding.

✨ Difficult moments may still happen, but you're learning ways to navigate them.

These changes might seem small, but they can be meaningful signs of growth.

Remember, therapy isn't about becoming someone who never struggles. It's about developing a deeper understanding of yourself and finding healthier ways to navigate life's challenges.

Progress looks different for everyone, and it's okay to talk with your therapist if you're unsure how things are going.

Every step towards greater self-awareness matters. 🌱

Save this post as a gentle reminder that progress doesn't always look the way you expect. 💚

Which of these signs surprised you the most?

10/22/2026

We had a wonderful time connecting with the St. Mary's University community at their Wellness Fair! ✨

A heartfelt thank you to St. Mary's University for having Innerlogue Therapy & Psychology at your Wellness Fair! ✨

We loved connecting with the community, sharing meaningful conversations, and spreading mental health awareness through fun and interactive activities.

We're grateful to be part of an event that celebrates mental health, wellness, and community connection! 💙

Address

609 14 Street NW #405
Calgary, AB
T2N2A1

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

https://www.innerloguetherapy.com/, https://www.facebook.com/groups/yyc.yeg.mentalhealth

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