Innerlogue Therapy & Psychology

Innerlogue Therapy & Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innerlogue Therapy & Psychology, Mental Health Service, 609 14 Street NW #405, Calgary, AB.

Psychological and counselling services in Calgary, Alberta, Canada 🧠

📍 605 14 St NW #405 Calgary, AB
📍 340 Midpark Way SE #215, Calgary, AB
📍 160 96 Ave NE #203, Calgary, AB

Does everything feel a little heavier now that the season is changing? 🍂As summer shifts into fall, you might notice cha...
09/18/2026

Does everything feel a little heavier now that the season is changing? 🍂

As summer shifts into fall, you might notice changes in your energy, routines, motivation, or even how much rest and connection you need.

That doesn’t mean you’re falling behind.

Sometimes, a new season simply asks us to pay attention in a different way.

Maybe you need:

🍁 More rest
🤍 More connection
🌿 More structure
☕ More quiet moments
🚶 More time outside
💬 More honest conversations

And maybe you also need a little less pressure to keep moving at the same pace.

Growth doesn’t always mean doing more. Sometimes it looks like noticing what no longer feels supportive and making space for what does.

This fall, try asking yourself:

“What do I need more of right now?”
“What can I give myself permission to do less of?”

A new season doesn’t require a new you.

It can simply be an invitation to move forward with more intention, compassion, and care. 🤍

09/17/2026

Could therapy be a space to feel understood while you figure things out at your own pace?

When life feels overwhelming, it can be easy to compare yourself to others or wonder why certain patterns keep showing up.

Shannon Tse is a Counselling Psychology master’s student and Counselling Intern at Innerlogue Therapy & Psychology, supervised by a registered psychologist. Her approach is warm, collaborative, and person-centred, with an emphasis on understanding each person’s experiences, strengths, needs, and goals.

Shannon supports adults, couples, families, and youth ages 10+ with concerns that may include anxiety, depression, ADHD, grief, self-esteem, relationship difficulties, life transitions, and emotional wellbeing.

Her clinical training includes Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), mindfulness, solution-focused approaches, and parts work.

Therapy does not require you to arrive with all the answers. Sometimes, the first step is simply having a space to explore what has been feeling difficult.

What helps you feel comfortable when meeting a therapist for the first time?

Shannon offers sliding-scale options and 15-minute consultations to discuss availability and whether working together may feel like a good fit.

09/13/2026

You don’t need the perfect words to let someone know they matter. 🤍

Sometimes we hesitate to check in because we’re afraid of saying the wrong thing.

But support can start simply:

“I’ve noticed you seem a little quieter lately. How are you really doing?”

You don’t have to fix everything.
You don’t need all the answers.
You can listen, stay present, and remind them they don’t have to carry everything alone.

A genuine check-in can create space for someone to feel seen, heard, and supported.

Ask. Listen. Stay connected. 🤍

If you or someone you know is thinking about su***de in Canada, call or text 9-8-8 for 24/7 support. If there is immediate danger, call 9-1-1.

***deprevention

On World Su***de Prevention Day, we’re reminded that we cannot always see what someone is carrying.The person who seems ...
09/10/2026

On World Su***de Prevention Day, we’re reminded that we cannot always see what someone is carrying.

The person who seems strong may be exhausted.
The person making everyone laugh may be hurting.
The person who says, “I’m fine” may need a little more time before they feel ready to share.

Checking in doesn’t require having the perfect words.

You can ask again.
You can listen without trying to solve everything.
You can sit with someone in a difficult moment.
You can remind them that they matter and that they don’t have to navigate everything alone.

And if you are the one having a difficult time, reaching for support is okay too.

In Canada, if you or someone you know is thinking about su***de or needs urgent su***de crisis support, call or text 988. If there is immediate danger, call 911.

We believe meaningful connection can begin with something as simple as:
“How are you really doing?”

💜🩵

***deprevention ***depreventionday ***depreventionawareness

To the person who is quietly carrying more than anyone knows: please don’t feel like you have to carry it alone. 🤍Some d...
09/09/2026

To the person who is quietly carrying more than anyone knows: please don’t feel like you have to carry it alone. 🤍

Some days can feel unbearably heavy. In those moments, it can be difficult to imagine that anything could feel different.

But feelings can change.
Circumstances can change.
And support is available.

You do not need to have the right words. You do not need to explain everything perfectly. Sometimes reaching out can begin with something as simple as:

“I’m having a really hard time, and I need someone with me.”

And if someone reaches out to you, you don’t need to have all the answers either. Listen. Stay present. Take them seriously. Help them connect with support.

During su***de prevention awareness—and every day, we want our community to remember this:

There is no shame in needing support. There is no weakness in asking for help. And you deserve the opportunity for things to feel different.

Please share this message. Someone in your circle may need to see it today. 🤍

***deprevention ***depreventionawareness ***depreventionday

Big news from Innerlogue Therapy & Psychology, we’re growing! 🎉We’re excited to share the opening of our new Harvest Hil...
09/09/2026

Big news from Innerlogue Therapy & Psychology, we’re growing! 🎉

We’re excited to share the opening of our new Harvest Hills location at:

📍160 96 Ave NE #203, Calgary, AB T3K 6G4

This milestone means a lot to us.

Growth like this doesn’t happen because of one person. It reflects the trust of our clients, the dedication of our team, the support of our community, and the many people behind the scenes who continue to believe in the work we do.

We’re deeply grateful to everyone who has been part of Innerlogue’s journey so far.

For us, growth is not only about opening another location. It’s about being able to reach more people, create more space for meaningful support, and continue offering compassionate care to individuals and families in our community.

Every conversation, every referral, every collaboration, and every person who has placed their trust in us has helped make this possible.

This new location is a reflection of the hard work, care, and purpose that continues to guide Innerlogue forward.

Thank you for growing with us. We’re excited for this next chapter and even more excited for the people we’ll have the opportunity to support along the way. 🤍

You don’t need to have the whole week figured out by Monday. 🤍A new week can bring pressure to plan everything, fix ever...
09/08/2026

You don’t need to have the whole week figured out by Monday. 🤍

A new week can bring pressure to plan everything, fix everything, and be productive right away.
But sometimes, the most supportive thing you can do is come back to this moment.

Take one slow breath.
Relax your shoulders.
Notice what you’re carrying.

Ask yourself:
“What actually needs my attention today?”
You are allowed to take the week one day at a time.
You are allowed to change the plan.

You are allowed to rest before you are completely exhausted.
You are allowed to move forward without having every answer.

🌿 Mindful Monday reminder:

You don’t need clarity for the entire week.

You only need enough space to take the next gentle step.

Save this for the moment your week starts to feel like too much. ✨

psychology therapy parenting wellness alberta yyc yycnow canada yyctherapy yyctherapists yycpsychology calgary calgarypsychologist calgarycounselling calgarywellness innerlogue calgarylife mindfulmonday mindfulness stressmanagement selfcompassion mentalwellbeing

Belonging shouldn’t disappear when Pride flags come down. 🌈Feeling safe, respected, and accepted can make a meaningful d...
09/08/2026

Belonging shouldn’t disappear when Pride flags come down. 🌈

Feeling safe, respected, and accepted can make a meaningful difference in a person’s emotional wellbeing.

For 2SLGBTQIA+ individuals, inclusive support can look like listening without assumptions, respecting names and pronouns, making space for different identities and experiences, and choosing curiosity over judgment.

Mental health support should never ask someone to shrink, hide, or minimize who they are.

Therapy can be a space to explore identity, relationships, stress, belonging, and life experiences with compassion and respect.

Because inclusion isn’t seasonal.
Support, respect, and belonging matter all year long. 🤍

Save this as a reminder — and share it with someone who may need to hear it today.

psychology therapy parenting wellness alberta yyc yycnow canada yyctherapy yyctherapists yycpsychology calgary calgarypsychologist calgarycounselling calgarywellness innerlogue calgarylife lgbtqmentalhealth affirmingtherapy inclusivetherapy prideallyear belongingmatters

Back-to-school transitions can ask a lot from a child’s nervous system. 🧠💛For some children with ADHD or autism, a new s...
09/08/2026

Back-to-school transitions can ask a lot from a child’s nervous system. 🧠💛

For some children with ADHD or autism, a new school year can bring more than just a new classroom or schedule.

Changes in routine, increased sensory input, higher expectations, social demands, and the effort it takes to stay regulated throughout the day can all add up.

What looks like irritability, exhaustion, shutdowns, difficulty focusing, or bigger emotions may sometimes be a sign that a child is working hard to adjust.

This is where compassion and intentional support can make a meaningful difference.

🌿 Create predictable routines where possible
🌿 Give extra time for transitions
🌿 Offer quiet or low-stimulation time after school
🌿 Break tasks into smaller, manageable steps
🌿 Validate feelings without rushing to fix them
🌿 Work together with teachers and other supports

When we approach transitions with compassion and intention, we create space for children to adjust at their own pace, feel understood, and build confidence as they settle into new routines.

There is no single “right” way to transition back to school.

Different children may need different kinds of support and that’s okay. 🤍

Save this as a reminder for the weeks ahead, or share it with a parent who may need a little encouragement this back-to-school season.

psychology therapy parenting wellness alberta yyc yycnow canada yyctherapy yyctherapists yycpsychology calgary calgarypsychologist calgarycounselling calgarywellness innerlogue calgarylife adhdparenting autismparenting neurodiversity backtoschool childmentalhealth

Address

609 14 Street NW #405
Calgary, AB
T2N2A1

Opening Hours

9am - 9:30pm

Telephone

+15878852788

Website

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