Assured Psychology

Assured Psychology Assured Psychology, in NW Calgary, provides warm, quality counselling services to individuals and couples, teens and adults.

Assured Psychology, located in NW Calgary, provides warm, quality psychological services including counselling and assessments for adults, teens, and couples or families.

Feeling uncertain, stuck, or disconnected from yourself can happen to anyone. Sometimes life gets overwhelming, and it’s...
06/02/2026

Feeling uncertain, stuck, or disconnected from yourself can happen to anyone.
Sometimes life gets overwhelming, and it’s okay to need support while finding your way forward.

Healing doesn’t mean having all the answers — it means taking one small step at a time. Assured Psychology is here to walk alongside you. 💙

Happiness isn’t something we find overnight — it’s built through the small moments, choices, and actions we take every d...
05/31/2026

Happiness isn’t something we find overnight — it’s built through the small moments, choices, and actions we take every day. 🌿✨
Whether it’s resting, connecting with loved ones, spending time outside, or taking care of your mental health, those little steps matter more than you think.

At Assured Psychology, we’re here to support you through every season of growth. 💙

Resilience doesn’t mean never falling — it means finding the strength to rise again, one step at a time. 🌱Growth, healin...
05/28/2026

Resilience doesn’t mean never falling — it means finding the strength to rise again, one step at a time. 🌱
Growth, healing, and recovery are rarely linear, but every effort you make counts.

You don’t have to navigate life’s challenges alone. Assured Psychology is here to help support your mental wellness journey. 💙

At Assured Psychology, giving back has always been part of how we practice. Since 2025, every single session we deliver ...
05/28/2026

At Assured Psychology, giving back has always been part of how we practice. Since 2025, every single session we deliver plants a tree. Because we believe that caring for people and caring for the world go hand in hand.

When you choose support at Assured Psychology, you're part of something bigger than the therapy room. Your care grows outward into the community, into the environment, and into a healthier Calgary for everyone.

Book a session, grow something good.

Link in bio.

A reminder to pause. 💭Rest is productive too. Sometimes the most important thing we can do for ourselves is slow down, u...
05/26/2026

A reminder to pause. 💭
Rest is productive too. Sometimes the most important thing we can do for ourselves is slow down, unplug, and recharge. 🌊✨

Your mental health deserves care, attention, and compassion — just like everything else in your life.

This Mental Health Awareness Month, we want to remind you that taking care of your mental health doesn't have to be comp...
05/26/2026

This Mental Health Awareness Month, we want to remind you that taking care of your mental health doesn't have to be complicated. Sometimes the smallest actions create the biggest shifts.

This week, try a simple 4-4-6 breathing reset. Inhale for 4 counts, hold for 4, exhale for 6. This gentle technique signals safety to your nervous system, helping to quiet anxiety and bring you back to the present moment.

You don't need a perfect routine or a big plan. Just one small thing, done with intention, is enough.

If you'd like more support, our team is here.

Book a complimentary consultation at the link in bio.

05/24/2026

Wise Mind is a DBT skill that encourages individuals to balance emotions and logic when responding to stressful situations. Rather than reacting impulsively or ignoring emotions completely, Wise Mind focuses on slowing down, reflecting, and responding more intentionally.

Building awareness of Emotion Mind, Reasonable Mind, and Wise Mind can support emotional regulation, communication, relationships, and decision-making.

If this resonates with you, learn more at assuredpsychology.com

05/22/2026

Radical acceptance is a DBT skill that involves acknowledging reality as it is, rather than fighting against it. Acceptance does not mean approval, giving up, or pretending something does not hurt. It means recognizing what is outside of our control so we can focus our energy on coping, healing, and responding effectively.

We'd love for you to meet Kevin Jones! Kevin is a Registered Psychologist at Assured Psychology with a truly unique path...
05/21/2026

We'd love for you to meet Kevin Jones!

Kevin is a Registered Psychologist at Assured Psychology with a truly unique path to practice.

Before returning to psychology, Kevin was a practicing lawyer in rural Alberta. He realized what he valued most was the deeply personal, collaborative work of helping people find their way forward, so he earned a Master of Counselling from the University of Lethbridge and never looked back.

Kevin works with adults and couples navigating anxiety, depression, OCD, stress, and relationship challenges. His approach is integrative and tailored to each person, combining clinical expertise with the unique wisdom each client brings to the room. Outside the office,

Kevin prioritizes self-care, balance, and self-compassion, and brings that same intention to every session.

If you are looking for a psychologist who truly meets you where you are, Kevin may be the right fit.

Book a session or free consultation at the link in bio.

05/21/2026

Boundaries are not about being “difficult," they’re about recognizing that your needs, limits, and emotions matter too.

For many people, setting boundaries can feel uncomfortable, guilt-inducing, or emotionally activating. DBT helps us understand why this happens and how to communicate our needs more effectively while staying connected to ourselves and others.

If this resonates with you, support is available. At Assured Psychology, we offer counselling in Calgary to help individuals navigate boundaries, emotional regulation, relationships, and self-worth.

Address

301 14 Street Northwest Office #303
Calgary, AB
T2N2A1

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 9am - 5pm
Thursday 8:30am - 8:30pm
Friday 9am - 4pm
Saturday 10am - 4pm

Telephone

+14039107677

Website

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