Indigrow Psychology

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Indigrow Psychology INDIGROW Psychology values brain based approaches to healing trauma in order to create meaningful, sustainable, and lasting change.

We specialize in trauma-informed counselling, where psychological symptoms are viewed and treated as a natural response to unhealed trauma. We are able to heal past traumatic events and alleviate psychological symptoms, unhealthy relationship dynamics, and dysfunctional behavioural patterns through a variety of attachment based approaches and techniques including EMDR, Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), and Art and Play Therapy. We offer counselling for individuals, couples, children, youth, and families, and have extensive experience supporting clients of all developmental levels, including those with developmental disabilities. We tailor each session to meet the individual needs of our clients.

Trauma can shape the way our brain and nervous system respond to the world around us. At INDIGROW, we use brain-based ap...
10/15/2026

Trauma can shape the way our brain and nervous system respond to the world around us. At INDIGROW, we use brain-based approaches, such as EMDR, alongside talk therapy to support healing at both the mind and body level. Our goal isn’t simply to talk about what happened. It’s to help your brain and nervous system process experiences, build new patterns, and create more space for safety, connection, and growth. Healing happens in the whole person, the body and the mind.

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When couples consistently prioritize small moments of delight, they're not being indulgent, they're investing in the hea...
10/12/2026

When couples consistently prioritize small moments of delight, they're not being indulgent, they're investing in the health of their relationship.

Jenni Carrier, Provisional Psychologist at INDIGROW, shares insights on pleasure and how it can start well before we're in the bedroom.

trauma informed therapy calgary, grief, how to manage grief, how to make meaning of grief

A little reminder that growth takes time, care, and the right environment. We’ve created our space to feel warm, welcom...
10/08/2026

A little reminder that growth takes time, care, and the right environment. We’ve created our space to feel warm, welcoming, and grounded - a place where you can slow down, be yourself, and move toward healing at a pace that feels authentic to you.

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10/06/2026

We are honoured to work alongside our clients from our Internal Family Systems approach as they move toward holding all parts of themselves with compassion.

trauma informed therapy calgary

09/30/2026

Sometimes we react like we're 8 years old, even though we're 38.

We asked our team to share one thing they use in their work that they want more people understood.

First up, Elizabeth Wolf, Canadian Certified Counsellor, on parts work and finding the younger part of us that's still carrying something old and why it often shows up as "I keep saying yes when I really want to say no."

| Trauma-Informed Therapy Calgary

09/29/2026

When families get stuck, it can be easy to focus on who is causing the problem or even on the problem behavior itself.

Family therapy shifts the focus to what is happening between family members, meaning the cycles, responses, and patterns that keep everyone feeling stuck.

This helps you see and shift the process of the interactions as opposed to the content of a specific problem.

When we can see the pattern together, we can begin to change it together.

trauma informed therapy calgary

09/24/2026

Big worries don’t always need to be solved right away.

Try a Worry Box! Have your child draw or write their worry, tuck it safely into the box, and come back to it later with a trusted adult.

It teaches kids:
I don’t have to carry this worry all by myself.
A worry isn’t necessarily an emergency.
Just because I think something doesn’t mean it’s a fact.

Sometimes, worries just need a little space and a safe person to help us work through them.

Save this for the next time big feelings take up big space!

trauma informed therapy calgary

"A space that's ready for you, whenever you are.📍 Kensington, Calgary | Virtual sessions also availableWhether you’re na...
09/17/2026

"A space that's ready for you, whenever you are.

📍 Kensington, Calgary | Virtual sessions also available

Whether you’re navigating change, relationships, big emotions, or healing from past experiences, there’s room for you to show up here as your authentic self.

trauma informed therapy calgary, couples therapy calgary, attachment-focused therapy

09/14/2026

"Trauma can shape the way we experience our bodies, relationships, emotions, and the world around us, but it doesn’t have to define your future.

At INDIGROW, we use brain-based approaches to support in creating more safety, choice, connection, and possibility in the present."

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Meet Maxi, Counsellor at INDIGROW. She works with adults, children, teens, and parents, creating space to navigate life’...
09/10/2026

Meet Maxi, Counsellor at INDIGROW. She works with adults, children, teens, and parents, creating space to navigate life’s challenges at a pace that feels right for each person.

Her work is grounded in pacing, connection, and meeting people where they are — without pressure to move faster than feels right.

And a reminder from Maxi: you don’t have to be in crisis to start therapy. Sometimes, knowing that something needs to change is enough.

Interested in booking with Maxi? Head to the link in bio.

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Address

200/203 10a Street NW
Calgary, AB
T2N1W7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6am
Saturday 9am - 5pm
Sunday 9am - 5pm

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