Robert Hammel, Psychologist

06/09/2026

In other words, if you can’t control it, try not to let it control your thoughts.

06/08/2026

What is post-traumatic stress disorder? Understanding mental health.

06/08/2026

https://www.facebook.com/share/p/1Awdo7xsLe/

06/05/2026

Having one accepting adult in a LGBTQ+ young person's life reduces their su***de risk by 40 percent. Be that adult.
Source: The Trevor Project

06/05/2026

06/05/2026

amazon.com/dp/B0G3QHKR8Y

06/04/2026

06/03/2026

Anxiety often tells us that recovery should look dramatic.

A breakthrough.
A sudden feeling of certainty.
A day where the fear finally disappears.

But most recovery doesn't happen that way.

🪜 It starts with feeling anxious.
🪜 Then choosing not to fix it.
🪜 Then taking one more step anyway.
🪜 And doing it again tomorrow.

The people who make progress aren't the people who never feel fear. They're the people who keep climbing while fear is still riding along.

Recovery is often less about giant leaps and more about repeating a few brave steps over and over until they become your new normal. ❤️

Comment 314, and I will send you my podcast episode titled The 6 Most Important Turning Points Of OCD Recovery

06/02/2026

https://www.facebook.com/share/p/18ev1eoiym/

Happy Pride! 🏳️‍🌈 🏳️‍⚧️

As we celebrate the beauty, courage, and diversity of the LGBTQ+ community, we give thanks for the sacred truth that every person is beloved by God and created in the image of God.

LGBTQ+ people are not an exception to God's love—they are a reflection of it. Their lives, gifts, relationships, and stories enrich our communities and reveal more of God's boundless creativity and grace.

This Pride Month, we celebrate authenticity, dignity, and belonging. We stand with LGBTQ+ people in joy and in hope, committed to building a church and a world where everyone is welcomed, valued, and loved.

You are beloved. You are made in God's image. You belong.