Balanced Life with Jen

09/10/2026

12:00 and 4:30

09/09/2026

NEW CLASS ANNOUNCEMENT

After many requests, I have decided to offer meditation on the weekly schedule.

These classes are designed to start with yoga poses and breath work to prepare the body, breath and mind to achieve a contemplate state.
We must work through the outer layers of self first in order to have access to the quiet space within. To experience the space within you where your wisdom and discernment lie.

Classes start Monday, September 14th
Sign up and payment is required to reserve space.
I do not offer a registered program format nor can I allow a drop in because space is limited.

You can message me here on this platform if you need more information and to have space reserved

🙏

09/09/2026

As many of you know, this Sunday 1-3pm, Meranda Squires and friends are traveling from St. John’s to offer their very special Chant and Meditation experience at Balanced Life Studio.
They are donating their time and gifts while I am providing the space for this beautiful offering for each of us to receive.

In return, and to align with the karmic exchange, we are asking for money or food donation to go to our local food bank.
These items will be collected at the event and would be greatly appreciated as we strive to give to those in need

Blessings to us all
Thank you and I look forward to seeing you this Sunday

Balanced life studio
195 Water St., Carbonear
( second level)

09/07/2026

Please note there is no free community yoga in Carbonear tomorrow morning.
Upcoming dates for this offering is pending 🙏

09/06/2026

09/06/2026

NEW CLASS ANNOUNCEMENT

Starting Wednesday September 9

Sign up is required to ensure adequate space for everyone.

09/06/2026

Good morning friends

If you have never had this experience, it’s hard to explain the effect that it has upon your nervous system, upon your energy

There are five layers of self. The layers of the human experience.
These layers are referred to as your koshas.
Anamaya kosha- physical body
Pranamaya kosha- breath body
Manamaya kosha - mental body/ thoughts
Vijnanamaya kosha- wisdom/ discernment body
Anandamaya kosha - the enlightened bliss body / True Self

We can balance these Kosha and thus ease suffering through physical practice ( yoga poses), breath work, philosophy & chant/ mantras, meditation & connection.

Chant & meditation is the opportunity to tap into your inner self to access the peace and bliss within. It creates the experience of connecting to those inner layers of self within the subconscious mind ( Vijnanamaya & Anandamaya kosha)

It truly is a beautiful experience

We hope you can join us 🙏 🎵 ❤️

PLEASE SHARE

I am happy to announce that Meranda Squires & friends will be returning to Balanced Life Studio, Sunday September 13 to guide us through a Sacred Chant & song experience.

Through beautiful lyrics, prayer, intentions and connections, this is a very special & powerful experience.

This will be a karmic event in which participation requires cash or food donations that will be donated to our local Food bank.

09/05/2026

Beach yoga on the stunning Salmon Cove Sands is a GO this morning.
See you at 10:00
❤️ 😊 🌊 ☀️

09/04/2026

Beach yoga
Salmon Cove Sands
10 o’clock tomorrow morning

So the weather is looking in our favor to wrap up the beach Yoga season tomorrow morning.

We all know how quickly forecast can change so I will do an update tomorrow morning at 7 AM.

I added a screenshot in the comment section for the most recent weather update

Please comment below if your intentions are to join me

$10 fee to participate
Plus a small beach fee to pay to the staff on site