05/31/2026
Three spaces still remain
Private message for details and registration
✨🌿 RETURN TO BALANCE 🌿✨
A Weekend Yoga & Wellness Retreat
🗓 June 5–7, 2026
There are some people whose presence alone makes you feel safer, calmer, and more connected to yourself — Jennifer is one of those rare souls. 🤍
For over 25 years, Jennifer has devoted her life to helping others heal, reconnect, and come home to themselves through massage therapy, aromatherapy, meditation, yoga, and compassionate care. As the owner of Balanced Life Studio in Carbonear, Newfoundland, she has guided countless people with deep wisdom, gentleness, authenticity, and heart. 🌿
With more than 12 years of teaching yoga and leading wellness events, Jennifer creates spaces that feel nurturing, grounding, and profoundly transformational. She meets people exactly where they are — without judgment — and gently helps them reconnect to balance within the body, breath, mind, heart, and soul. ✨
To be guided by Jennifer is more than attending a retreat — it is an opportunity to truly be seen, supported, and reminded of the truth of who you are. 💫
Throughout the weekend, you will explore the Koshas — the five layers or “sheaths” of the self according to yogic philosophy. These layers influence how we experience life physically, emotionally, mentally, energetically, and spiritually.
When these layers become imbalanced, we can feel disconnected, overwhelmed, anxious, exhausted, or lost. By bringing awareness and nourishment to each kosha, we begin to soften what blocks us from our true nature — peace, intuition, connection, love, and inner freedom. 🌙✨
🌸 THE FIVE KOSHAS 🌸
🌿 Annamaya Kosha — The Physical BodyBalanced through yoga, mindful movement, nourishing food, grounding, and rest. Release tension and reconnect to the wisdom of your body.
🌬️ Pranamaya Kosha — The Energy & Breath BodyBalanced through pranayama (breath practices) to calm the nervous system, restore vitality, and awaken life-force energy.
🕊️ Manomaya Kosha — The Mental & Emotional BodyBalanced through chanting, mantra, mindfulness, and reflection to quiet the mind and create emotional spaciousness and peace.
🔮 Vijnanamaya Kosha — The Wisdom & Intuitive BodyBalanced through meditation and self-inquiry to deepen intuition, clarity, and inner guidance.
💫 Anandamaya Kosha — The Bliss BodyBalanced through stillness, prayer, meditation, surrender, nature, and connection — opening us to the joy and peace already within.
💛 WHY COME? 💛
This retreat is for anyone longing to:
✨ Slow down and deeply rest✨ Reconnect with themselves and nature✨ Ease stress, emotional heaviness, or overwhelm✨ Open the heart and intuition✨ Deepen spiritual connection✨ Learn practical tools for healing and balance✨ Experience peace, presence, and community✨ Nourish body, mind, and soul
You do not need to be “good” at yoga or meditation. 🌸You simply need the willingness to arrive exactly as you are.
🌲 WHAT’S INCLUDED 🌲
🏡 Two nights shared accommodations in the bunkhouse🥗 Healthy vegetarian meals, tea, coffee, juice & water🧘♀️ Morning & evening yoga practices🌬️ Breathwork & meditation🎶 Chanting, mantra, and connection through song💞 Metta (loving-kindness) meditation🔥 Evening fire gathering🥾 Hiking, waterfall swims, gardening, grounding, and sacred rest time in nature
💰 INVESTMENT 💰
💫 $400 (taxes included)
To register, please contact Jennifer at: [email protected]
