Balanced Life with Jen

07/28/2026

Good morning 🌧️

Please note that I am waiting to receive information in regards to where our Garden Yoga class will be relocated today.

Unfortunately, I am unavailable to answer comments or messages from 830 to 10 o’clock this morning.

07/27/2026

07/23/2026

Please note that due to the possibility of a morning shower this morning, I am making the decision to have the garden yoga class indoors.

We will be located at the Danny Cleary Building in the multipurpose room on the second floor.

Students are required to bring their own mats and props.

Town of Harbour Grace

07/22/2026

Welcome to Your Sanctuary at Sea

Created for women ready to slow down and rediscover balance, this Mediterranean cruise is more than a vacation- it’s a gentle invitation to nurture your body, mind, and spirit.

Let the rhythm of the waves guide you through daily yoga, meditation, and soft reflection, while surrounded by breathtaking horizons in Italy, Greece, Montenegro and Croatia.
🇮🇹 🇬🇷 🇲🇪 🇭🇷

Daily highlights include:
☀️ early morning yoga and meditation while having opportunities to see breathtaking sunrises upon the Adriatic & mediterranean seas
🧠  wellness and educational workshops
🍝 delicious and nourishing dining that range from light post Yoga breakfast to starlight dinners
😍 adequate relaxation time to unwind in tranquil, lounges, or spa experiences
🌙 evening reflections and yoga practises to share insights and build connections

Space is still available if you are ready to sail into serenity and embark in an amazing adventure with us.

 Book your cabin and yoga retreat experience:
empowerharmonyretreats.com/book

Get in touch:

Jennifer Ellsworth
[email protected]
709-573-0047

Wanda Smith Sparkes
[email protected]
709-589-6090

07/22/2026

Returning to our regularly scheduled classes Wednesday mornings on September 9th.
Can’t wait!

If you have any inquiries whatsoever, comment below or private message.

What’s your favourite style of Yoga?

What would you like to see on the schedule this fall?

07/21/2026

Tomorrow!

07/19/2026

An absolute perfect day for our practice on The Sands yesterday.
Thank you to each and every one that came together in appreciation, gratitude and beautiful connections.

Next class on the beach will be 10am Saturday August 15th

07/16/2026

Please note that the formerly posted schedule had an error
Garden yoga classes in Harbour Grace are on Thursdays ( spirit of Harbour Grace Park)
Gardening yoga classes in Carbonear on Tuesdays ( Pergola Park)
My apologies for any confusion

07/16/2026

1st garden yoga class of the season begins this morning at 10:30 ☀️
Spirit of Harbour Grace Park