09/02/2026
Hi Friends
This is a free virtual group it's 3 sessions one session a week from NL Health Services regarding ADHD
https://www.facebook.com/share/p/14gsPLhk9W2/
ADHD 101: A free 3-week virtual group
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that can affect:
✔️ attention,
✔️organization,
✔️motivation,
✔️emotional regulation, and
✔️daily functioning.
Learning more about ADHD can help you better understand your experiences, recognize your strengths, and develop practical strategies to manage challenges.
This group is for adults (18 and older) who want to learn more about ADHD and ways to manage its symptoms. You will learn what ADHD is, how it can affect daily life, and simple strategies that may help.
Throughout the program, you'll learn about:
🧠 Week 1: What is ADHD?
▪️ Learn about the different types of ADHD.
▪️ Find out how ADHD is diagnosed and treated.
▪️ Talk about healthy routines that can help, including sleep, healthy eating, exercise and managing stress.
🌊 Week 2: When everything feels too much
▪️ Learn how ADHD can affect emotions and the way you react to sounds, sights, and other sensory experiences.
▪️ Practice strategies to help manage big feelings and sensory challenges.
🎯 Week 3: Trouble focusing and getting started
▪️ Learn about common ADHD challenges, such as paying attention, getting stuck in hyperfocus, starting tasks, and staying motivated.
▪️ Explore simple tips and tools that may help with these challenges.
By the end of the group, you will have a better understanding of ADHD and practical ideas you can try in your everyday life.
📆 When: Thursdays, September 17 to October 1, 2026 (3 sessions)
🕔 Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) | 5:30 p.m. to 7:30 p.m. (most of Labrador)
🛜 Where: Virtually (email [email protected] to register)
NL Health Services recognizes that people of all ages and walks of life have unique mental health needs.
We're committed to being as inclusive and accommodating as possible, which is why we offer our groups multiple times throughout the year and across different time windows to support participation for everyone.
Stay tuned for future group offerings and schedules.
