Core Kinesis Physiotherapy

Core Kinesis Physiotherapy We use a combination of manual and movement-based therapy. We use a holistic approach incorporating mind, body & spirit.

We pride ourselves in delivering the highest quality of care using evidence-based practice to address your core issues. Our roster of experienced physiotherapists includes:

Nicole Yeats
BHK, MPT Certified Pelvic Health Physiotherapist Certified in Dry Needling (Gunn IMS & Acupuncture) Clinical Pilates Manual Therapy

Heather Baker
BSC (Honors), MPT, Certified Pelvic Health Physiotherapist Certif

ied in Dry Needling Clinical Pilates Manual Therapy

Christina Brownlow
BSC (Kin), MPT Sports Specific Injuries Certified in IMS Clinical Pilates Manual Therapy

Isometrics are often used in early-stage rehab for muscle activation and stability. Once you are strong in those, it is ...
06/05/2026

Isometrics are often used in early-stage rehab for muscle activation and stability. Once you are strong in those, it is common to progress to slow isotonic loading to build tissue tolerance, and then to dynamic or sport-specific exercise! 🏋️‍♂️

Congratulations Christina! 🍼👶🏼 We are so happy for you! 😄 (Don’t worry, the retirement balloons are a joke- she will be ...
05/31/2026

Congratulations Christina! 🍼👶🏼 We are so happy for you! 😄 (Don’t worry, the retirement balloons are a joke- she will be back!)

Breathwork is an intentional, conscious focus on breathing to regulate the nervous system, relieve stress and anxiety, a...
05/22/2026

Breathwork is an intentional, conscious focus on breathing to regulate the nervous system, relieve stress and anxiety, and improve mental well-being. 🌬️Breathwork can also enhance physical performance by improving oxygen exchange efficiency and mental focus. 🌀

Pregnancy and birth demands a lot from your body, and our pelvic floor physiotherapists can help support you through eac...
05/15/2026

Pregnancy and birth demands a lot from your body, and our pelvic floor physiotherapists can help support you through each stage of your journey! Each pregnancy and recovery is different, and support matters. 💐

With the warmer weather,☀️ this is a great time to explore the outdoors in our community and build your cardiovascular e...
05/07/2026

With the warmer weather,☀️ this is a great time to explore the outdoors in our community and build your cardiovascular endurance! 🏃🏻‍♂️ Cardiovascular endurance refers to the body’s ability to efficiently supply oxygen to our muscles during exercise, such as walking, running, swimming, or cycling. 🚴🏿‍♀️ Cardio improves heart health, increases energy, lowers blood pressure, and can benefit your mental well-being.
Swipe to see some Coquitlam trails we recommend visiting!

Ankle sprains are one of the most common injuries for athletes and the general population. 👟 Physicians used to jump to ...
04/25/2026

Ankle sprains are one of the most common injuries for athletes and the general population. 👟 Physicians used to jump to ordering an X-ray for all ankle sprains; however, very few (about 15%) of patients would have a clinically significant fracture! The Ottawa Ankle Rules protocol was established to help practitioners decide when imaging is actually necessary.

Source: https://www.physio-pedia.com/Ottawa_Ankle_Rules

04/09/2026

A big thank you to Lagree West Coquitlam for a great class last week!

It might seem strange that clicking a mouse or scrolling through a phone can cause "Tennis Elbow" when you aren't exactl...
04/03/2026

It might seem strange that clicking a mouse or scrolling through a phone can cause "Tennis Elbow" when you aren't exactly swinging a racket. However, the condition is less about the sport and more about repetitive micro-trauma and static loading of the extensor tendons in your forearm.

Address

403/1194 Lansdowne Drive
Coquitlam, BC
V3E1J7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 10am - 12pm

Telephone

+16044757725

Website

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