Core Kinesis Physiotherapy

Core Kinesis Physiotherapy We use a combination of manual and movement-based therapy. We use a holistic approach incorporating mind, body & spirit.

We pride ourselves in delivering the highest quality of care using evidence-based practice to address your core issues. Our roster of experienced physiotherapists includes:

Nicole Yeats
BHK, MPT Certified Pelvic Health Physiotherapist Certified in Dry Needling (Gunn IMS & Acupuncture) Clinical Pilates Manual Therapy

Heather Baker
BSC (Honors), MPT, Certified Pelvic Health Physiotherapist Certif

ied in Dry Needling Clinical Pilates Manual Therapy

Christina Brownlow
BSC (Kin), MPT Sports Specific Injuries Certified in IMS Clinical Pilates Manual Therapy

Ultrasound for Physiotherapy? That's right! It is more than a tool for imaging. High-frequency sound waves have a therap...
08/26/2026

Ultrasound for Physiotherapy? That's right! It is more than a tool for imaging. High-frequency sound waves have a therapeutic effect through microvibrations that generate heat, increasing blood flow, oxygen, and chemicals essential to healing. It can also help new tissue fibres align properly, rather than becoming unorganized and tight/weak. Some common injuries ultrasound is used for include sprains, strains, tendonitis, plantar fasciitis, mastitis, bursitis and scar tissue adhesions. Your physiotherapist will determine whether this is a helpful component of your treatment plan!

If you are experiencing these symptoms, our physiotherapist, Marissa Hutton, offers TMD assessments.
08/12/2026

If you are experiencing these symptoms, our physiotherapist, Marissa Hutton, offers TMD assessments.

There are 5 distinct cardiovascular zones🫀, each calculated as a percentage of your maximum heart rate (estimated by sub...
07/28/2026

There are 5 distinct cardiovascular zones🫀, each calculated as a percentage of your maximum heart rate (estimated by subtracting your age from 220). 🚶🏼‍♂️‍➡️🏃🏼‍♂️‍➡️ Knowing these zones can help you plan your training toward your specific goals!

Recovering from an injury involves much more than physiotherapy alone. While your rehab exercises and treatment are esse...
07/22/2026

Recovering from an injury involves much more than physiotherapy alone. While your rehab exercises and treatment are essential, other lifestyle factors play a major role in how well and how quickly you recover. 🥦🧘🏻‍♀️😌💤
Getting 7–9 hours of sleep, eating a nutritious diet, limiting alcohol and drug use, and addressing mental health factors like stress, motivation, and your beliefs about recovery can all influence the healing process. By supporting your body both inside and outside the clinic, you'll give yourself the best chance for a successful recovery.

We are sadly saying goodbye to Tehzeeb, who has been a fantastic member of our admin team over the past 4 years! We are ...
07/03/2026

We are sadly saying goodbye to Tehzeeb, who has been a fantastic member of our admin team over the past 4 years! We are so proud of her for pursuing her path in neuro psychology. 🩵 We will miss you!

✨ Meet Meagan, Our Newest Physiotherapist!✨We're excited to welcome Meagan to the team!A UBC-trained physiotherapist and...
06/23/2026

✨ Meet Meagan, Our Newest Physiotherapist!✨

We're excited to welcome Meagan to the team!

A UBC-trained physiotherapist and competitive Olympic weightlifter, Meagan has a special interest in pelvic health, supporting athletes with pelvic dysfunction, postpartum return to exercise, chronic pain, and hypermobility.

Her goal is to help clients feel stronger, more confident, and more connected to their bodies through individualized, evidence-based care in a supportive and welcoming environment.

When she's not in the clinic, you'll find her training at the gym, cycling, café hopping, spending time with her dog Kairo, or working on her latest art project.

Help us give Meagan a warm welcome! 💙

Click the link to book
https://corekinesisphysiotherapy.com/the-team/meagan-chow/

Osteoporosis, a progressive disease causing bones to become brittle and porous, is very common in post-menopausal women....
06/12/2026

Osteoporosis, a progressive disease causing bones to become brittle and porous, is very common in post-menopausal women. What many don’t know is that weightlifting can significantly reduce the risk of osteoporotic fractures. Weightlifting puts stress on your bones, which signals bone-building cells to increase density. Exercise, along with dietary and medical treatments, can help prevent or manage osteoporosis. Strong muscles = strong bones! 🦴

Want to read more about the effects of weight-bearing exercise on bone density?

See the article below:
Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999 Jan;31(1):25-30. doi: 10.1097/00005768-199901000-00006. PMID: 9927006.

Isometrics are often used in early-stage rehab for muscle activation and stability. Once you are strong in those, it is ...
06/05/2026

Isometrics are often used in early-stage rehab for muscle activation and stability. Once you are strong in those, it is common to progress to slow isotonic loading to build tissue tolerance, and then to dynamic or sport-specific exercise! 🏋️‍♂️

Congratulations Christina! 🍼👶🏼 We are so happy for you! 😄 (Don’t worry, the retirement balloons are a joke- she will be ...
05/31/2026

Congratulations Christina! 🍼👶🏼 We are so happy for you! 😄 (Don’t worry, the retirement balloons are a joke- she will be back!)

Breathwork is an intentional, conscious focus on breathing to regulate the nervous system, relieve stress and anxiety, a...
05/22/2026

Breathwork is an intentional, conscious focus on breathing to regulate the nervous system, relieve stress and anxiety, and improve mental well-being. 🌬️Breathwork can also enhance physical performance by improving oxygen exchange efficiency and mental focus. 🌀

Address

403/1194 Lansdowne Drive
Coquitlam, BC
V3E1J7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm
Saturday 10am - 12pm

Telephone

+16044757725

Website

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