One to One Wellness Centre

09/09/2026

Happening this evening at 7:00 p.m. ADT.

If you or a loved one are living with pain as a result of a workplace tragedy, this is a free opportunity to learn practical strategies for better understanding and managing persistent pain.

We look forward to the conversation with the Threads of Life - Association for Workplace Tragedy Family Support community.

NEXT WEEK! Join physiotherapist Tyler Dilman for the first of two sessions aimed towards pain management and make sure to come back on September 16 for more guidance and discussion.

Register now to reserve your space: https://ow.ly/qOr550ZEQiH

08/27/2026

We’re pleased to partner with Threads of Life - Association for Workplace Tragedy Family Support for a two-session Pain Management Workshop.

Tyler will be leading the sessions, sharing practical approaches to understanding and managing persistent pain, staying active, and building strategies that support day-to-day life.

We appreciate the opportunity to work alongside Threads of Life and support the important work they do with individuals and families affected by workplace tragedy.

Starting September 9, join physiotherapist Tyler Dilman as he leads two sessions aimed at pain management. In these sessions, Tyler will lead attendees through ways to understand chronic pain, how to communicate with healthcare providers, and develop active plans to help when your pain flares up.

Register now to reserve your space: https://ow.ly/H6nc50ZEPOq

08/25/2026

We’re excited to share that One to One Wellness owner and physiotherapist Tyler Dillman has been invited to attend the 2026 Chronic Pain Centre of Excellence for Canadian Veterans Annual Workshop in Montreal this September.

This invitation-only workshop brings together Veterans with lived experience, clinicians, researchers and other stakeholders from across Canada to help connect Veteran voices with research priorities and better outcomes.

We’re grateful for the opportunity to listen, learn and contribute, and to bring those conversations back to the Veterans we support here in Atlantic Canada.

Congratulations, Tyler!

InterdisciplinaryCare

08/25/2026

We’re pleased to share that One to One Wellness owner and physiotherapist, Tyler Dillman, has been invited to attend the 2026 Chronic Pain Centre of Excellence for Canadian Veterans Annual Workshop in Montreal this September.

This year’s workshop, Closing the Loop: From Veteran voices to research priorities to outcomes, brings together Veterans with lived experience, clinicians, researchers and other stakeholders from across Canada.

It’s an opportunity to listen, learn and contribute to conversations about chronic pain research, clinical care and how we can continue improving outcomes for Veterans living with chronic pain.

We’re proud to have Tyler representing One to One Wellness and bringing what we learn back to our team and the Veterans we support in Atlantic Canada.

Congratulations, Tyler!

08/18/2026

We’re proud to share that One to One Wellness Centre is a Bronze Sponsor of the 2026 CIMVHR Forum, taking place right here in Halifax this October!

The CIMVHR Forum brings together researchers, healthcare providers, Veterans, military members, public safety personnel and organizations from across Canada focused on improving the health and well-being of those who serve.

As we continue to grow our services for Veterans and public safety personnel, being part of this community is an important opportunity to learn, connect and ensure the care we provide continues to be grounded in evidence and an interdisciplinary approach.

We’re looking forward to welcoming the CIMVHR community to Halifax October 19-21!

We are delighted to introduce One to One Wellness Centre as a Bronze Sponsor for 2026. We appreciate your support and look forward to further connecting in Halifax this October 19-21!

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Nous sommes ravis de vous présenter One to One Wellness Centre en tant que commanditaire bronze du 2026. Nous apprécions votre appui et vous attendons avec impatience à Halifax du 19 au 21 octobre!

07/30/2026

is happy to share a FREE 5-week Virtual Pain Self-Management Workshop Series hosted by One to One Wellness Centre, running August 17 to September 14, 2026.

Living with the chronic pain of fibromyalgia can be challenging, and having practical tools and support can make a difference.

Over five weeks, you'll explore topics including:

➡ Understanding Pain
➡Mental Health and Pain
➡ Communicating About Pain
➡ Goal Setting
➡ Flare-Up Planning

The sessions will be facilitated by Psychologist Jessica Friesen and Physiotherapist Alec Mannarino, who bring expertise in chronic pain management and whole-person care.

📅 When: Mondays, August 17 – September 14, 2026
🕐 Time: 1:00 PM Atlantic Time
💻 Where: Online via Zoom
💲 Cost: Free

➡ Register here: [email protected]

06/27/2026

Registration is now open for our annual FREE Virtual Pain Self-Management Program.

Join Alec Mannarino, PT and Jessica Friesen, RPsych for this 5-week series focused on practical strategies for living with persistent pain.

📅 August 17 - September 14, 2026
🕐 Mondays at 1:00 PM ATL
💻 Virtual (Zoom)

Topics include:

• Understanding Pain
• Mental Health and Pain
• Communicating Pain
• Effective Goal Setting
• Flare-Up Planning

Register: [email protected]

Optional donations to the People In Pain Network (PIPN) are welcomed and appreciated.

Please share with anyone who may benefit.