Held Somatic Therapy

09/10/2026

09/07/2026

The unmasking of roles that used to feel protective, but now are exhausting

09/07/2026

Underneath the layers of protection, of shields - is you.

09/06/2026

Rumination - building capacity to be with, befriend and staying present in your body

09/06/2026

Rumination - the practice of searching, trying to figure out, gives us a sense of control. Control feels like “I am doing something (ruminating)to make myself feel safe”

09/04/2026

With early adverse experiences in life, a common theme occurs - “I am alone, I don’t need anyone, I always do it by myself”…. Everyone needs help, reach for it.

09/04/2026

What if you didn’t follow that urge to fix?

09/03/2026

Live from your truth

09/02/2026

I had all the “things” as a child, why am I still struggling?

09/02/2026

Slow down, practice self-compassion to support change