Held Somatic Therapy

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Held Somatic Therapy Empowering woman to live their best lives. I am a dog lover, and Grammy who loves being outside and traveling.
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11/04/2026

Creating space foe the parts of you that never felt safe to exist

11/04/2026

You are more than the ways you learned to survive

11/02/2026

You don’t have to be useful to be worthy

11/01/2026

The constant pushing through life leaves us disconnected from our body and ourselves. Soften, breathe, pause for just a moment

10/30/2026

Healing begins when you start to unearth your essence - you are not the roles you assume

10/29/2026

Who are you behind the roles that you wear?

10/29/2026

Gift yourself the live and compassion that you deserve

10/26/2026

Instead of holding it altogether, what would be possible if took a step towards healing?

10/26/2026

Pushing away the pain takes away your vital energy, stealing your capacity for connection with self, others. Pause and practice self-compassion

10/26/2026

The hidden cost of pushing away healing can be the loss of connection with yourself

Address

Serving Clients Online Throughout
Kelowna, BC

Opening Hours

Tuesday 11:30am - 6pm
Wednesday 10am - 5pm
Thursday 12:30pm - 5:30pm
Friday 12pm - 5pm

Telephone

+12502150080

Website

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