What are the opening hours?

Monday 6:30am - 8pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 8pm

The Lab Westshore

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Langford, BC
The Lab Westshore

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Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

11/03/2026

Hot tea after class, all season long ☕️⁠
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We're serving our tea from brewed fresh + hot in-studio all season.⁠
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We loved it cool but as the seasons change there's nothing like a cozy and warm tea for a pre-practice or treatment warm-up.⁠
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Help yourself, tea on us 🤍

11/02/2026

We have a class for everyone 🤍⁠
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Whether you're looking for a little burn, stretch, stability, or harmony our schedule has a mix of everything. ⁠
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Not sure where to start? Try our 1-Month Intro for $79.⁠
Not ready to commit to 30 days? That's okay! Try our 2-Week Intro for $59.⁠
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Unlimited classes to explore teachers, class styles and find your rhythm. ⁠
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11/01/2026

SHOP NOW 20% OFF 🤍

From now until November 15th our LAB apparel; hoodies, sweats, long-sleeves, muscle shirts, toques and socks, are 20% off in-studio

*excludes Lululemon + LOF products.

👩🏽‍💻 follow us so you don’t miss out on more sale announcements this season.

10/31/2026

Somewhere between taking care of everyone else and keeping up with all life asks of you, it’s easy to forget that you’re someone who needs taking care of, too 🤍⁠
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As we move into the busier season; calendars fill quickly with school events, work deadlines, kids’ sports, holiday parties, and family plans. There’s always something that needs your time, your energy, or your attention.⁠
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Don’t wait until you’re burnt out, exhausted, or completely out of time to make yourself a priority.⁠
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Your practice doesn’t have to be another thing on your to-do list. Let it be the hour where you get to put everything else down.⁠
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Book the class. Make the time. Give yourself something in the week that’s just for you.⁠
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**You deserve a place in your own calendar, too.**⁠
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Pre-book your spot on the mat + your personal time on your calendar today. 🧘🏽‍♂️⁠
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10/29/2026

Your favourite local studio is built by more than the staff... It's built by you 🤍⁠
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At The Lab Westshore, we believe an amazing community is built both inside and outside the studio. You don't have to spend more money to support a local business. Here are a few simple ways to show your support:⁠
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✨ Bring a friend to experience the studio⁠
✨ Like, save and share our Instagram posts⁠
✨ Leave a Google review to help others find us⁠
✨ Recommend The Lab to a friend, family member or coworker⁠
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We're proud to be part of the Westshore wellness community. Your bookings, recommendations, reviews and shares help more people discover the benefits of movement, connection and making time for themselves.⁠
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So, if The Lab has become part of your routine, here's your reminder that you play a part in making it what it is 🤍⁠
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10/28/2026

Pilates: looking elegant while muscles you didn't know you have are twitching.⁠
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Small movement ≠ easy movement.⁠
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Pilates asks for control, stability, coordination and a kind of core engagement that can make a few inches of movement feel like a real challenge.⁠
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If you’ve been looking for Pilates-inspired movement in Langford or want to add more intentional strength work to your week... we offer:⁠
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Pilates+Props 5x per week⁠
Blend 3x per week⁠
Cardio+Sculpt 1x per week.⁠
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Come see why these classes are so popular ❤️‍🔥⁠
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10/27/2026

Join yoga teachers Sarah Henderson and Eve Carty on Saturday, November 14th from 430-630pm for an Autumn Journey into Rest and Renewal 🧘🏼⁠
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During the quieter months of the year, nature reminds us of the importance of slowing down, conserving our energy and making space for rest. ⁠
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You are invited to step away from the busyness of daily life and settle into a welcoming space of warmth, care and deep restoration. ⁠
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This gentle two-hour experience will weave together supported restorative yoga, optional nurturing hands-on massage, a guided journey into yoga nidra (yogic sleep) and the calming vibrations of sound healing. ⁠
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Each element will invite your body to soften, your breath to slow and your mind to grow quiet. ⁠
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There is nowhere else to be and nothing you need to do. ⁠
Simply arrive, get comfortable and allow yourself to be supported. ⁠
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No previous yoga experience is needed. Come exactly as you are.⁠
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Temperature: 28–30°C (warm)⁠
Max. Participants: 20⁠
Duration: 2 hours⁠
$65⁠
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Please Bring: Comfortable clothing, any extra props you like to have in a restorative practice, mat, water, optional eye cover. ⁠
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10/26/2026

Friendly Reminder: your wellness routine shouldn't stop when class ends. Rest, recovery and repair are an essential part of your practice. 🧖🏼⁠
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Upstairs at The Wellness Loft, our Westshore community can access treatments designed to support the other side of feeling well, including services like massage, cupping, acupuncture and more.⁠
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If you’ve been looking for wellness treatments in Langford, you might not have realized there’s an entire Wellness Loft right upstairs. 🤍⁠
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If you can feel the relaxation through these photos then, you should book a treatment to experience it for yourself. ⁠
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Follow the link in our bio to explore our full service menu and practitioners. ⁠
Direct billing available for most treatments. ⁠
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10/25/2026

There are a lot of reasons to start but you only need one. 🤍⁠
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Maybe you start for the movement but you stay for everything that comes with it.⁠..⁠
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For the routine that gives your week a little more structure.⁠
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For the person you meet in class who becomes one of your favourite people.⁠
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For the moments in life when you realize your body moves a little more freely than it used to.⁠
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For the hour when everything outside the room gets a little quieter.⁠
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And for the space to actually connect to yourself again.⁠
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So if you’ve been thinking about trying yoga, Pilates, Sculpt or simply moving your body more, there’s no real reason to wait for Monday.⁠
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Today works. 🤍⁠
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Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday	6:30am - 8pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 8pm

Website

https://www.thelabwestshore.ca/

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