The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Mobility work like this is about maintaining the strength, control, and range of motion your body relies on everyday. ⁠⁠...
06/07/2026

Mobility work like this is about maintaining the strength, control, and range of motion your body relies on everyday. ⁠
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Especially for people who spend long hours sitting, training, lifting, parenting, working at desk, or carrying stress through the upper body. ⁠
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At The Lab, we believe movement should help you feel better not just during class, but in everyday life too. ⁠
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👩🏽‍💻 link in bio to book your next Mobility Stretch class. ⁠
Offered Tuesdays at 9:30am, Wednesdays at 6:00am, Thursdays at 6:30pm, and Sundays at 10am led by Ela, Erin or Peter.

Have you used your Guest Passes yet? ⁠⁠Membership holders receive 1 guest pass per month! Invite your friends or family ...
06/06/2026

Have you used your Guest Passes yet? ⁠
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Membership holders receive 1 guest pass per month! Invite your friends or family directly through our Lab Studios booking app. ⁠
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P.S. our 25-Class Cards are also shareable. ⁠
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🧑🏼‍💻 link in bio to explore our class schedule.

The pre-class calm 🧘🏼⁠⁠Unwind with our restorative classes for long, easy breaths and gentle range work. ⁠⁠👩🏽‍💻 link in ...
06/05/2026

The pre-class calm 🧘🏼⁠
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Unwind with our restorative classes for long, easy breaths and gentle range work. ⁠
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👩🏽‍💻 link in bio to explore our class offerings.

What class do you love unrolling your mat for most?⁠⁠There's no better feeling that doing something you enjoy with commu...
06/04/2026

What class do you love unrolling your mat for most?⁠
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There's no better feeling that doing something you enjoy with community. ⁠
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👩🏽‍💻 explore our class schedule through the link in our bio.

Cupping therapy has been used for centuries. ⁠⁠Current literature highlights potential benefits for circulation, pain re...
06/03/2026

Cupping therapy has been used for centuries. ⁠
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Current literature highlights potential benefits for circulation, pain relief, recovery, and relaxation. Cupping is best used as one tool within a bigger wellness plan. ⁠
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👩🏽‍💻 link in bio to book your next Wellness Loft appointment and inquire about cupping with Nani. ⁠
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📝 Source: Santoso, A. B., Yuantari, M. C., & Asfawi, S. (2025). Mapping the Effect of Cupping Therapy on Body Health: A Bibliometric Analysis. Jurnal Ners, 9(2), 3023–3028. https://doi.org/10.31004/jn.v9i2.43614

A reminder to lift your chin, roll back your shoulders and open your chest.⁠⁠Sometimes you just need a few moments to re...
06/02/2026

A reminder to lift your chin, roll back your shoulders and open your chest.⁠
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Sometimes you just need a few moments to reset. ⁠
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Take a moment for yourself and get comfortable in your body. ⁠
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👩🏽‍💻 link in bio to book your next class, where our instructors offer you ways to move your body that benefit you beyond class.

Your summer schedule has arrived 🤍⁠⁠We’re shifting gently into warmer‑season rhythms. ⁠⁠What’s new:⁠- Fresh morning opti...
06/01/2026

Your summer schedule has arrived 🤍⁠
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We’re shifting gently into warmer‑season rhythms. ⁠
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What’s new:⁠
- Fresh morning options for cool, calm starts⁠
- Weekend staples you love⁠
- Steady weeknight classes to keep your rhythm⁠
- More options of low-heat classes⁠
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P.S. Malahat SkyWalk classes returning soon. Stay tuned for dates and booking details.⁠
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👩🏽‍💻 View & Book Classes via our website or the Lab Studios app.

Have you had your self-care time this week?⁠⁠Whether it's a pre-booked treatment or time to yourself at home, make sure ...
05/31/2026

Have you had your self-care time this week?⁠
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Whether it's a pre-booked treatment or time to yourself at home, make sure you set time aside for what revives you. ⁠
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A well rounded routine includes rest + care 🫶🏼⁠
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P.S. if you made it this far, look out for an announcement tomorrow!!

Resistance bands provide a level of control, stability, and constant tension for muscles. ⁠⁠As always, props are optiona...
05/30/2026

Resistance bands provide a level of control, stability, and constant tension for muscles. ⁠
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As always, props are optional although, they're a great addition to heated movement. ⁠
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Explore Pilates + Props, Blend and/or our Mobility classes at Lab Westshore. ⁠
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👩🏽‍💻 link in bio to book your next class.

Move with Intention Series: The Science of Your Brain and Yoga 🧘🏼⁠⁠Yoga has been practiced for thousands of years, now r...
05/29/2026

Move with Intention Series: The Science of Your Brain and Yoga 🧘🏼⁠
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Yoga has been practiced for thousands of years, now research is catching up and highlighting the benefits in a big way.⁠
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From cortisol reduction to improved emotional regulation to building the mind-body connection that makes every other movement better, the benefits go far deeper than flexibility.⁠
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At The Lab Westshore, our yoga classes are designed to give you all of this and more.⁠
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👩🏽‍💻 Follow for more evidence-based movement education. ⁠
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🔗 Ready to experience it for yourself? Book your next class through the link in our bio. ⁠
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Sources:⁠
¹ Multinational cortisol/mood study — ICMR & international researchers, 2025⁠
² Kundalini yoga RCT — Journal of Health Psychology, January 2024⁠
³ Review of 34 studies on yoga & interoception — Healthline (medically reviewed), 2020⁠
⁴ Pandey S, Pandey AC, Kotecha VR — Journal of Integrative Medicine, Vol. 23(1), 2025

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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