KH Movement

KH Movement I am a chiropractor with special interests in rehabilitation, strength training, and working with aging individuals.

05/29/2026

Good position means no extravagant slack pull or needing to "squeeze your lats".

Yes. It really is that simple

05/21/2026

Going to submit this to the

Definitive hold on 1100 followed by just barely moving 1310. Fun times!

05/21/2026

Killer ab exercise to make you really good at getting up in the morning 😎

05/14/2026

Position specific strengthening pales in comparison to heavy dynamic movements

Your core produces movement and benefits greatly from training it that way

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401 Alden Road
Markham, ON
L3R3L4

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