KH Movement

10/12/2026

No movement is dangerous and sissy squats aren't an exception, vou iust need to build up the capacity for them

Here are some options that can be used to help build up the capacity for them if they seem a little bit intimidating

These options ARE NOT prerequisites, just other movements that might be more tolerable at the beginning and they all require minimal equipment

Now you have no excuse when it comes to building big quads and resilient knees

10/12/2026

No movement is dangerous and sissy squats aren't an exception, you just need to build up the capacity for them

Here are some options that can be used to help build up the capacity for them if they seem a little bit intimidating

These options ARE NOT prerequisites, just other movements that might be more tolerable at the beginning and they all require minimal equipment

Now you have no excuse when it comes to building big quads and resilient knees

10/11/2026

Here's something i have been working on for a while. I only put it in at the end of some workouts but getting 1-2 exposures to it over many months has paid off!

Minimal interruption to my regular training and now i can do some starfish side bends comfortably :)

10/07/2026

Yes these are great for your core.

Yes they can be scaled to any level so they are beginner friendly.

10/07/2026

Hack deadlift :)

10/01/2026

Glassbacks will hurt their back because they were underprepared, inaccurately conclude that certain movements are bad, then project that fear on to others.

Don't listen to them

09/25/2026

If someone is using a bunch of words to make something simple sound complex and profound, then i wouldn't listen to them.

If you want to use dumbbells in your training, that is fine. There's nothing wrong with that, but they are not safer or better than barbells. They are just different.

09/19/2026