MetaTherapy

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MetaTherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MetaTherapy, Physical therapist, 50 McIntosh Drive, Unit 112, Markham, ON.

Integrative health centre providing:
Chiropractic
Physiotherapy
Massage therapy
Athletic Therapy
Naturopathic medicine
Medical Aesthetics (Facials, Body Contour, Skin Tightening)

Achilles tendinopathy doesn’t have a one-size-fits-all solution—effective recovery depends on the right balance of load ...
10/13/2026

Achilles tendinopathy doesn’t have a one-size-fits-all solution—effective recovery depends on the right balance of load management, targeted treatment, and progressive strengthening. Our example plan outlines how an individualized approach can reduce pain, restore tendon capacity, and support a confident return to sport or daily activity. It’s a practical look at how evidence-informed rehabilitation and whole-body assessment work together to create stronger, more sustainable results.

https://www.meta-therapy.ca

An ankle sprain can feel like a short-term setback, but returning too quickly may increase the risk of ongoing pain, ins...
10/11/2026

An ankle sprain can feel like a short-term setback, but returning too quickly may increase the risk of ongoing pain, instability, and reinjury. Effective rehabilitation goes beyond reducing swelling—it rebuilds strength, mobility, balance, and confidence through an individualized plan. Learn how a progressive, whole-body approach can support a stronger, more resilient return to the activities you value.

https://www.meta-therapy.ca

Massage therapy and chiropractic care can both support pain relief, mobility, and recovery—but they work in different wa...
10/09/2026

Massage therapy and chiropractic care can both support pain relief, mobility, and recovery—but they work in different ways. The right choice depends on your symptoms, movement patterns, goals, and overall health, not a one-size-fits-all approach. Learn how an individualized, integrative plan can help you make informed decisions and build lasting improvements in whole-body function.

https://www.meta-therapy.ca

Progress shouldn’t come at the cost of injury. Smart training includes understanding your limits, addressing movement im...
10/07/2026

Progress shouldn’t come at the cost of injury. Smart training includes understanding your limits, addressing movement imbalances, and building recovery into your routine so you can stay active with confidence. Our latest article explores practical, evidence-informed strategies to prevent workout injuries while continuing to build strength, mobility, and performance. Learn how individualized care and whole-body function can help you train consistently and recover with purpose.

https://www.meta-therapy.ca

Training pushes your body to adapt—but recovery is where progress happens. Massage may help reduce post-exercise sorenes...
10/05/2026

Training pushes your body to adapt—but recovery is where progress happens. Massage may help reduce post-exercise soreness, support circulation, and improve how you move between sessions, especially when combined with an individualized recovery plan. Learn how targeted massage fits into evidence-informed training, rehabilitation, and performance care at MetaTherapy.

https://www.meta-therapy.ca

Join us for one last goodbye 💛🕊️Public Visitation: Wednesday, October 14, 2026 between 12:30PM - 2:30PM
10/03/2026

Join us for one last goodbye 💛🕊️

Public Visitation: Wednesday, October 14, 2026 between 12:30PM - 2:30PM

Pelvic health concerns can affect far more than bladder or bowel function—they may influence comfort, movement, intimacy...
10/03/2026

Pelvic health concerns can affect far more than bladder or bowel function—they may influence comfort, movement, intimacy, core strength, and athletic performance. Pelvic physiotherapy can help address issues such as pelvic pain, incontinence, postpartum recovery, painful in*******se, and pelvic floor dysfunction through individualized, evidence-informed care. Understanding what treatment can support is an important step toward restoring whole-body function and feeling confident in your recovery.

https://www.meta-therapy.ca

Very special introduction to our newest Physiotherapist joining the META-Family… because truly, we have formed a family ...
10/02/2026

Very special introduction to our newest Physiotherapist joining the META-Family… because truly, we have formed a family here.

💛 WELCOME TO THE METATHERAPY FAMILY, BENJAMIN CHAN

With a background in kinesiology and a Master of Physiotherapy from The Hong Kong Polytechnic University, Ben brings experience in sports rehab, post-injury rehabilitation, long-term disability, and neuromusculoskeletal care.

His approach is simple: evidence-informed treatment, patient education, and working together to achieve each patient’s goals.

Outside the clinic, Ben enjoys working out and practicing kickboxing, BJJ & judo. 🥋💪

Welcome to the family, Ben Chan 🙌💙

Ever feel like you’re “getting better” but your body still doesn’t quite hold up under real life—work, training, or dail...
10/01/2026

Ever feel like you’re “getting better” but your body still doesn’t quite hold up under real life—work, training, or daily movement? This article breaks down how personal training can build lasting capacity by combining expert assessment, individualized programming, and whole-body function so progress isn’t temporary. Whether you’re managing pain, recovering from injury, or optimizing performance, the goal is the same: confident movement and durability you can rely on. If you want a smarter, more integrative approach to recovery and conditioning, you’ll want to read this.

https://www.meta-therapy.ca

Wondering how long whiplash recovery takes—or what “normal” feels like week to week? In MetaTherapy’s latest guide, we b...
09/29/2026

Wondering how long whiplash recovery takes—or what “normal” feels like week to week? In MetaTherapy’s latest guide, we break down a realistic recovery timeline and what to expect as pain, mobility, and nervous-system sensitivity change. You’ll learn how early, individualized rehab supports whole-body function, helps prevent setbacks, and sets you up for a confident return to work, sport, and daily movement. If you want clarity and a plan that’s built around your body—not a generic schedule—this article is for you.

https://www.meta-therapy.ca

Address

50 McIntosh Drive, Unit 112
Markham, ON
L3R9T3

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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