Tea Time Therapy

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Tea Time Therapy A private therapy practice that focuses on a clients strengths and their unique journey. Online counselling available. Find out more at www.teatimetherapy.ca

Online counselling

Here are a couple of things to help after a long day, hope it helps
11/02/2026

Here are a couple of things to help after a long day, hope it helps

There's always tomorrow to make things better
10/20/2026

There's always tomorrow to make things better

10/15/2026
Setting boundaries isn't about pushing people away; it's about making room for yourself
10/08/2026

Setting boundaries isn't about pushing people away; it's about making room for yourself

Burnout doesn’t always happen all at once. Sometimes it looks like pushing through exhaustion, feeling guilty for restin...
09/08/2026

Burnout doesn’t always happen all at once. Sometimes it looks like pushing through exhaustion, feeling guilty for resting, and convincing yourself you just need to try harder.

Recognizing the cycle is the first step toward breaking it. Rest isn’t something you have to earn.

September is Su***de Prevention Month, a reminder that asking for help is not a sign of weakness, and no one should have...
09/01/2026

September is Su***de Prevention Month, a reminder that asking for help is not a sign of weakness, and no one should have to carry their heaviest moments alone.

At Tea Time Therapy, we believe there is strength in reaching out, space for healing, and hope even when it feels difficult to find. 💛🎗️

Just because you’re functioning doesn’t mean you aren’t struggling.High-functioning anxiety can make you look like you h...
08/27/2026

Just because you’re functioning doesn’t mean you aren’t struggling.

High-functioning anxiety can make you look like you have everything under control while your mind is constantly preparing for everything that could go wrong.

Being productive, dependable, and successful doesn’t mean you aren’t overwhelmed. Sometimes, the people who seem to be coping the best are carrying more than anyone realizes.

Your inner critic may be loud, but that doesn’t mean it’s right. Speak to yourself with the same patience, kindness, and...
08/17/2026

Your inner critic may be loud, but that doesn’t mean it’s right.

Speak to yourself with the same patience, kindness, and compassion you’d offer someone you love. You’re allowed to be nervous and still believe in yourself.

Your first reaction is automatic. Your next response is a choice. The pause in between is where growth begins.
08/01/2026

Your first reaction is automatic. Your next response is a choice. The pause in between is where growth begins.

Address

Mississauga, ON

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14373704076

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