Tea Time Therapy

06/06/2026

Your self-esteem isn't determined by your mistakes, achievements, or what others think of you. You are worthy simply because you are you.
YourMindMatters

06/02/2026

05/31/2026

Being kind to yourself isn't about lowering your standards it's about treating yourself with the same understanding you'd offer someone you care about.
Self-criticism may feel motivating in the moment, but lasting growth often comes from self-compassion.
What's one thing you need to be gentler with yourself about today?
TherapyTools YourMindMatters

05/22/2026

“This blog dives into how overwhelm can make even the smallest tasks feel impossible, and how chronic stress can impact the mind far deeper than people often realize.”

05/16/2026

Some reminders for the version of you that’s trying their best right now
health

05/10/2026

Happy Mother’s Day to the women who love, nurture, guide, and hold so much for the people around them. 💐🤍

Psychology often reminds us that feeling safe, supported, and cared for shapes how we see ourselves and the world. The small acts of love, patience, comfort, and reassurance truly leave lasting impacts.

Today is for celebrating the mothers and mother figures who make life feel a little softer. 🌷

Happy mothers day, from Tea time therapy .
❤️

05/04/2026

Sometimes the hardest thing isn’t healing it’s slowing down enough to realize you need it.
Check in with yourself today

05/02/2026

May is mental health awarenesss month. This month is a reminder to pause, reflect, and take care of the parts of you people don’t always see

04/30/2026

New Blog Post! Check it out on our website: https://teatimetherapy.ca/healing-isnt-always-peaceful-sometimes-it-feels-like-losing-yourself/