Sleep Baby

Sleep Baby 🎓 Licensed Psychotherapists • Certified Sleep Consultants •
Helping your family get some rest 🌟

06/10/2026

You finally did it.
The baby is asleep. 😴
You finally sneak out of the room...
And then...
🐶 BARK! BARK! BARK!
Every. Single. Time. 😂

Tell us we’re not the only ones. What’s the one thing that always seems to wake your baby up?

We’re excited to introduce Aislinn to the Sleep Baby team 🤍She brings a thoughtful, supportive approach to sleep work, m...
06/09/2026

We’re excited to introduce Aislinn to the Sleep Baby team 🤍
She brings a thoughtful, supportive approach to sleep work, meeting families where they’re at and helping them build rhythms that feel realistic and sustainable. Her focus is always on understanding the whole child and supporting the whole family.

Did you know babies can sometimes become overtired when they stay awake too long between sleeps?Understanding wake windo...
06/04/2026

Did you know babies can sometimes become overtired when they stay awake too long between sleeps?

Understanding wake windows can help support naps, bedtime, and overall sleep rhythms, especially during the first year.

✨ Gentle reminder: these are guidelines, not rules. Every baby has different sleep needs.

Sleep support that feels realistic, responsive, and supportive.

Book a free consultation today.

06/03/2026

In this moment, you are limitless

06/02/2026

😂

So many parents say:“I thought it would get easier once the baby was here…”But no one really prepares you for the intern...
06/02/2026

So many parents say:
“I thought it would get easier once the baby was here…”

But no one really prepares you for the internal shift.

The identity changes.
The constant responsibility.
The way your mind doesn’t fully rest.

If you’ve been feeling “off,” overwhelmed, or not quite like yourself, there’s nothing wrong with you.

There’s just been a lot of change

And you deserve support.

Becoming a parent changes everything...Including your emotional world.The transition into pregnancy, postpartum, and ear...
05/28/2026

Becoming a parent changes everything...Including your emotional world.

The transition into pregnancy, postpartum, and early parenthood can bring:

- anxiety
- overwhelm
- identity shifts
- relationship stress
- nervous system dysregulation
- grief for your old routines or self

At Sleep Baby, we now offer virtual perinatal and postpartum counselling across Ontario.

You deserve support too.

We’re so happy to welcome Steph to the Sleep Baby team 🤍Steph has spent her career walking alongside families in the ear...
05/26/2026

We’re so happy to welcome Steph to the Sleep Baby team 🤍
Steph has spent her career walking alongside families in the early years, supporting everything from big developmental changes to the everyday ups and downs of parenting. Her work is grounded in calm, practical guidance that helps parents feel more steady and supported through it all.

A lot of sleep struggles aren’t about doing something “wrong”...they’re about timing.Overtiredness is one of the most co...
05/19/2026

A lot of sleep struggles aren’t about doing something “wrong”...they’re about timing.

Overtiredness is one of the most common reasons babies:
• fight sleep
• wake frequently
• take short naps

And the tricky part?
It looks like they need more awake time… but they usually need less.

Before you try anything drastic, start small:
→ adjust wake windows
→ watch your baby’s cues
→ give it a few days to settle

Sleep is a pattern and patterns can shift.

Planning a spring getaway but worried about sleep? You’re not alone 🤍In our latest blog, we’re sharing gentle, realistic...
05/14/2026

Planning a spring getaway but worried about sleep? You’re not alone 🤍

In our latest blog, we’re sharing gentle, realistic ways to support your baby’s sleep through travel, time changes, and longer days, without undoing all your progress.

Think flexible routines, simple prep, and keeping your little one feeling safe and supported (even away from home).

You don’t need perfection, just a plan that works for your family.

Tap the link in bio to read more helpful tips.

Address

North Bay
North Bay, ON

Telephone

+12265400895

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