Sleep Baby

Sleep Baby 🎓 Licensed Psychotherapists • Certified Sleep Consultants •
Helping your family get some rest 🌟

Why I became a sleep consultant...My first was one of those unicorn babies who slept through the night and I thought why...
07/28/2026

Why I became a sleep consultant...

My first was one of those unicorn babies who slept through the night and I thought why would anyone sleep train a baby when they sleep like this? Then came my second, who left me 17 coffees deep just about every day trying to survive off 45 minutes of sleep. I couldn’t balance playing with my toddler and interacting with my baby when I constantly felt like 💩.

I knew I needed to find a new way. I paid way too much money on a plan with someone that I was hopeful would work. Turns out it did not at all and this may be due to the fact that sleep consultants is not a regulated term (meaning my 4 year old can do it technically). I took training by a psychologist to make sure I could give our family something that worked for us and gave us all a goods nights sleep!

As a Registered Psychotherapist I take pride in being a regulated professional who has helped hundreds of families become better rested 😴

If you're struggling with your babies sleep and feel like you may need a little extra support, book a free consultation today.

☀️ Summer routines don't have to derail your child's sleep.Longer evenings, travel, and changing schedules can make bedt...
07/23/2026

☀️ Summer routines don't have to derail your child's sleep.

Longer evenings, travel, and changing schedules can make bedtime more challenging, but a few consistent routines can help your little one settle more easily. Small changes, like keeping a familiar bedtime routine and creating a calm sleep environment, can make a big difference.

Read our latest blog for more gentle summer sleep tips.

Summer schedules can be unpredictable, but protecting your baby's sleep routine doesn't mean saying no to fun.A consiste...
07/21/2026

Summer schedules can be unpredictable, but protecting your baby's sleep routine doesn't mean saying no to fun.

A consistent bedtime, protected naps, and a comfortable sleep environment can go a long way toward helping your little one sleep well all season.

✨ Which one is the biggest challenge for your family?

Every baby is different, but sleep doesn't have to feel like a constant struggle.Sometimes, a few simple adjustments can...
07/16/2026

Every baby is different, but sleep doesn't have to feel like a constant struggle.
Sometimes, a few simple adjustments can make bedtime smoother and help everyone get the rest they need.

💛 Save this post if these signs sound familiar.

07/14/2026

A calm sleep environment can help your little one feel safe, settled, and ready for sleep. 🤍

Sometimes it's the small changes like a dark room, white noise, or a consistent bedtime routine that make the biggest difference.

Swipe through for a few simple tips to create a peaceful sleep space for your baby. 🌙

What's one thing that has helped your little one sleep better?

I became a sleep consultant because I saw how it changed my own life with my two kids. My marriage improved, my kids bec...
07/14/2026

I became a sleep consultant because I saw how it changed my own life with my two kids. My marriage improved, my kids became happier and I loved motherhood more!

It’s personal for me🫶🏼

Link In Bio To Book A Free Consultation with Jenn.

07/09/2026

Newborn and baby sleep can change fast, and many parents wait longer than they need to before reaching out for support. If sleep has started to feel overwhelming, there are gentle, evidence-based ways to help your baby (and you) get more rest.

Book a free consultation.
Link in bio.





07/07/2026

Becoming a parent changes everything. Not just your sleep, but your identity, your nervous system, your relationships.

And a lot of parents silently carry:
• anxiety
• overwhelm
• grief for who they were before
• uncertainty in who they are now

This isn’t something you’re supposed to just “push through.”

It’s something you deserve support through 🤍

Sleep Baby now offers virtual perinatal and postpartum counselling for families across Ontario. A space to process, be supported, and feel like yourself again.

Separation anxiety and sleep often go hand in hand. 🤍If your little one suddenly starts fighting bedtime, waking more of...
07/03/2026

Separation anxiety and sleep often go hand in hand. 🤍

If your little one suddenly starts fighting bedtime, waking more often, or needing extra comfort, you're not doing anything wrong.

Separation anxiety is a completely normal developmental stage that typically begins around 6–12 months (and can pop up again later, too). As your baby's awareness grows, so does their understanding that you're separate from them. Which can make bedtime feel a little harder.

A few things that can help:
- Keep your bedtime routine predictable.
- Respond with calm, consistent reassurance.
- Practice short separations during the day to build confidence.
- Remember that this phase won't last forever.

Supporting your baby's emotions and encouraging healthy sleep can go hand in hand. Consistency, patience, and connection make all the difference. 💛

Have you noticed separation anxiety affecting your little one's sleep?

Let us know in the comments! 👇

06/30/2026

Tell me you're postpartum without telling me you're postpartum. 😂

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North Bay, ON

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+12265400895

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