O.W.L Counselling & Wellness

O.W.L Counselling & Wellness Psychotherapy and Wellness Services in North Bay and Huntsville. https://www.owlcounsellingservices.ca/book-free-consultation Get in touch to learn more.

O.W.L. - Own.Willful.Living. - Living with intention - taking action through choices that reflect our values and who we are. My name is Aaron Sinclair, owner and registered psychotherapist. I have been working in the mental health and addiction field since 2007. I specialize in helping people who struggle with substance use, anxiety, depression, 2S-LGBTQ+ issues, grief, relationships, and trauma.

I work to provide a safe space for all clients regardless of their struggles; a support that is inclusive, anti-oppressive, and 2S-LGBTQ+ affirming.

As with many months throughout the year, June brings a variety of opportunities for recognition, reflection, awareness, ...
06/10/2026

As with many months throughout the year, June brings a variety of opportunities for recognition, reflection, awareness, and celebration. We have highlighted a number of important dates, events, and observances that acknowledge diverse cultures, communities, experiences, and causes.

At O.W.L. Counselling & Wellness, we believe that awareness fosters understanding, and understanding helps create more inclusive, compassionate, and supportive communities where we can thrive.

Whether focused on mental health, reducing stigma, celebrating diversity, or recognizing the experiences of marginalized groups, these observances offer meaningful opportunities to learn, reflect, and connect.

O.W.L. Counselling & Wellness
Gratefully serving Huntsville, North Bay, and surrounding areas.



** All O.W.L. posts are created by a human and may be subject to unintentional error. If you notice something that was missed, please let us know.

Did You Know?Pride Season in Canada runs from June to September and has its roots in the first large-scale 2SLGBTQI+ rig...
06/04/2026

Did You Know?

Pride Season in Canada runs from June to September and has its roots in the first large-scale 2SLGBTQI+ rights demonstrations held in Ottawa and Vancouver in 1971.

By 1973, Pride events were taking place in cities across the country, laying the foundation for the vibrant celebrations and advocacy we see today.

When emotions feel too intense, grounding can help us manage it and bring us back to calm. Name:5 things you can see, 4 ...
06/03/2026

When emotions feel too intense, grounding can help us manage it and bring us back to calm.

Name:
5 things you can see,
4 things you can feel, and
3 things you can hear.

Focusing on a few of our five senses orients our nervous system to safety in the here and now.

O.W.L. Counselling & Wellness
Call or Text: 705-477-4069
Email: [email protected]

Gratefully serving North Bay, Huntsville, and surrounding areas - ages 6+

From all of us at O.W.L. Counselling & Wellness - Happy Pride Month!At O.W.L. Counselling, we recognize and celebrate th...
06/02/2026

From all of us at O.W.L. Counselling & Wellness - Happy Pride Month!

At O.W.L. Counselling, we recognize and celebrate the diversity, resilience, and strength of 2SLGBTQIA+ communities.

Pride is a time to honour authenticity, self-expression, and the ongoing pursuit of safety, belonging, and equity. It is also a reminder that everyone deserves spaces where they can show up as themselves without fear of judgment.

We are committed to providing an affirming, inclusive environment where all identities, experiences, and journeys are respected and welcomed.

This month, and every month, we stand alongside the 2SLGBTQIA+ community with compassion, respect, and support.

We are pleased to welcome Gill Geneja to the O.W.L. Counselling team. Gill has nearly a decade of experience working in ...
05/24/2026

We are pleased to welcome Gill Geneja to the O.W.L. Counselling team.

Gill has nearly a decade of experience working in the mental health field providing counselling and psychotherapy to children, youth, adults and families. She offers in-person sessions in Huntsville and virtually throughout Ontario.

If you are interested in learning more, check out her profile on our O.W.L. website. We would be pleased to book a complimentary consultation to see if she is the right fit for you.

Welcome to the team Gill!

O.W.L. Counselling & Wellness
P: 705-477-4069 (Call or Text)
E: [email protected]
owlcounsellingservices.ca/our-team

Although many of us can make it work for a while, we are not meant to carry everything on our own.Many people spend year...
05/23/2026

Although many of us can make it work for a while, we are not meant to carry everything on our own.

Many people spend years trying to manage stress, grief, relationship strain, burnout, anxiety, or emotional overwhelm entirely by themselves. Over time, that level of emotional holding can become exhausting.

Support does not mean you are failing or incapable. Often, it is part of what helps people reconnect with themselves, feel more grounded or balanced, gain perspective, and move through difficult seasons with greater clarity and care.

Reaching out for support whether through therapy or trusted relationships is a courageous and regulating act. There is strength in allowing yourself to be supported.

05/21/2026

MiND-AID will be hosting free Nurse Practitioner Clinics on Tuesdays from 2-7pm all across Muskoka. If you don’t have access to primary care, our very own MiND-AID Nurse Practitioner Suzanne Corby will be on board the Mobile Youth Wellness Hub and offering services to anyone under 29. If you are 12 and under, your parents need to be with you.

We will have our MiND-AID team available as well to help with any other needs and offer some fun with games, snacks and resources.

We look forward to seeing you.

May Long Weekend HoursFriday, May 15th 9AM-2PMMonday, May 18th Closed.We will resume regular business hours on Tuesday, ...
05/15/2026

May Long Weekend Hours

Friday, May 15th 9AM-2PM
Monday, May 18th Closed.

We will resume regular business hours on Tuesday, May 19th.

Have a safe long weekend.

Healing does not happen by forcing yourself past your limits.It happens when you are ready, when your nervous system beg...
05/15/2026

Healing does not happen by forcing yourself past your limits.

It happens when you are ready, when your nervous system begins to feel safe enough to soften, allowing the process to begin.

We have seen and heard from people who started therapy and never returned, felt scared to reach out, or shared how long it took before they finally felt comfortable opening up. Every person and every experience is different. Sometimes, healing begins simply by knowing the door is open when you are ready to try again.

Once you begin, moving slowly is not failure. It is not avoidance. It is attunement.

There is wisdom in respecting your capacity instead of fighting against it. Sustainable change is built through consistency, safety, and self-compassion — not pressure of expectation.

You are allowed to take your time.

May is Cystic Fibrosis Awareness MonthMany people may know the name Cystic Fibrosis, but fewer understand the daily real...
05/14/2026

May is Cystic Fibrosis Awareness Month

Many people may know the name Cystic Fibrosis, but fewer understand the daily reality behind it. CF is a progressive genetic disease that primarily affects the lungs and digestive system, often requiring hours of treatments, medications, appointments, and constant physical and emotional resilience.

Awareness matters because people living with CF are more than their diagnosis. They are children, teens, adults, parents, partners, friends, coworkers, and community members navigating challenges that are often invisible to others.

This month is about:
• Increasing understanding and compassion
• Recognizing the strength of those living with CF
• Supporting caregivers and families
• Advocating for accessible care and research
• Honouring the realities behind the awareness ribbon

Living with chronic illness can also impact mental health in profound ways — including anxiety, burnout, grief, isolation, and medical trauma. Compassionate support and connection matter.

This May, take a moment to learn, listen, share, or support. Awareness creates understanding, and understanding helps build more inclusive and supportive communities. 💜

Address

101 Worthington Street E #205
North Bay, ON
P1B1G4

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+17054774069

Website

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