Lumen Psychology

Lumen Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumen Psychology, Mental Health Service, 210-2631 28 Avenue, Regina, SK.

Meet Jill!Jill is a Canadian Certified Counsellor offering individual therapy for ages 13+, with a warm, collaborative a...
07/24/2026

Meet Jill!

Jill is a Canadian Certified Counsellor offering individual therapy for ages 13+, with a warm, collaborative approach drawing on CBT, DBT, ACT, and other evidence-based tools tailored to you.

Jill supports clients who are experiencing things such as:

• Racing thoughts that won’t quiet down, or worry that follows you into everyday tasks

• Low motivation, feeling flat, or struggling to enjoy things that used to bring you joy

• Running on empty - snapping at people you love, dreading work, feeling like you’re always “on”

• Big changes that throw you off balance - a move, a breakup, becoming a parent, starting a new job

• Difficult experiences from the past that still show up in your body or relationships today

• Lying awake at night, or waking up exhausted no matter how much you sleep - Jill is specially trained in CBT-I for chronic insomnia

Now booking Saturday appointments - because healing shouldn’t have to wait for a weekday.

Ready to get started? Book with Jill today.

07/22/2026

One year ago, we opened the doors to our new office space with the intention of creating an environment where people would feel comfortable, supported, and cared for.

A year later, we’re still grateful every day to welcome clients into a space that reflects the values at the heart of Lumen: compassion, connection, and quality care.

Over the last year, we’ve had the privilege of supporting individuals, couples, families, athletes, and teams through meaningful moments of growth, challenge, and change. Thank you to everyone who has trusted us to be part of your journey.

And we’re not quite finished yet.

One more office in our space is currently coming together, and we can’t wait to show you the finished result. Stay tuned for the reveal 👀

Coaches - this one’s for you.Nobody prepares you for the weight of coaching.Performance. Pressure. People.You give every...
07/10/2026

Coaches - this one’s for you.

Nobody prepares you for the weight of coaching.

Performance. Pressure. People.

You give everything to your athletes. But who’s in your corner?

We’re launching a 4-week virtual coaches support group - one hour per week, peer-based, and facilitated by a counsellor trained in both mental health and performance.

A space to talk openly about the real challenges of coaching. Connect with others who get it. And invest in the part of your game that makes everything else possible.

What to expect:
✅ Peer connection with fellow coaches
✅ Expert facilitation in mental health and performance
✅ Practical tools you can apply immediately
✅ A confidential, supportive space — just for coaches

Spots are limited.

DM us to learn more or register, or tap the link in bio.

👩‍🏫 Jenna Ashby, Certified Canadian Counsellor, Mental Performance Consultant
📅 Starting August 4th, 7-8pm
💻 Virtual via Zoom - join from anywhere in Saskatchewan
💰 $200 per person (eligible for insurance reimbursement - check your policy)

Lumen Psychology | Regina, SK

We get it. Sport coaches deal with a lot. You probably got into coaching because you love it. Staying in coaching? That ...
07/09/2026

We get it. Sport coaches deal with a lot. You probably got into coaching because you love it. Staying in coaching? That can require a lot more effort. You're managing performance, personalities, and the emotional weight of everyone on your team - all while trying to take care of yourself.

But here's what often gets overlooked: a coach's mental health directly shapes team culture, team wellness, and team performance. The way you handle stress, conflict, and adversity? Your athletes are watching and learning from all of it.

Supporting your own mental health and performance isn't a luxury. It's part of the job.

Stay tuned. More to come on how we can help 👀

Whether you're in the middle of your season, peaking for competition, or enjoying a break from your usual routine, summe...
07/08/2026

Whether you're in the middle of your season, peaking for competition, or enjoying a break from your usual routine, summer can be a great opportunity to strengthen the mental skills that support performance.

Mental performance isn't something you build overnight. Like any other skill, it develops through consistent practice. The confidence, focus, resilience, and routines you develop now can support you long after summer is over.

Book an appointment - your future self will thank you.

Transitions have a way of surfacing what we've been holding.A busy season ends.A relationship changes.School finishes.A ...
07/05/2026

Transitions have a way of surfacing what we've been holding.

A busy season ends.
A relationship changes.
School finishes.
A new chapter begins.

Sometimes the feelings aren't new, they've just finally had room to be felt.

We're here to manage transitions with you - book now at the link in bio.

Summer loneliness is real. It's the season of social media highlights, long weekends, patios, and seeing everyone else's...
07/03/2026

Summer loneliness is real. It's the season of social media highlights, long weekends, patios, and seeing everyone else's "best moments". While many people associate summer with connection and adventure, it can also bring feelings of isolation, comparison, and the sense that everyone else is having more fun. If your summer is quiet, or lonely, or hard, you're not doing it wrong. You may just be needing connection, support, or a place to talk through what you're feeling. We're here whenever you're ready.

We get it. Life can change in the summer. Longer evenings, change in routines, travel, and family plans. That's why we c...
06/26/2026

We get it. Life can change in the summer. Longer evenings, change in routines, travel, and family plans. That's why we continue to offer evening and weekend availability to fit your schedule. Book now - openings for new and existing clients.

For parents and kids navigating school year end, we know it can bring a lot of emotions. We're here for them all. Reach ...
06/22/2026

For parents and kids navigating school year end, we know it can bring a lot of emotions. We're here for them all. Reach out if you need some extra support navigating this transition.

You don't have to answer the question here, but it might be worth exploring with someone who can help you both feel hear...
06/20/2026

You don't have to answer the question here, but it might be worth exploring with someone who can help you both feel heard.
Couples counselling is one of the services we offer at Lumen Psychology, and Lucie is accepting new clients. Tap the link in bio to learn more.

Address

210-2631 28 Avenue
Regina, SK
S4S6X3

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