Lumen Psychology

05/20/2026

Mid-week check: How are you doing post long weekend?

05/18/2026

Maybe this is what healing actually looks like.

Not perfection.
Just safety.

05/15/2026

Curious about starting therapy but want to get get to know your potential therapist first? We offer free 15 minute consultation calls where you can ask questions about your therapist to determine if you think working with them feels like it could be a good fit.

04/27/2026

04/02/2026

We are thrilled to announce that Jenna has received her Certified Canadian Counsellor (CCC) designation! Jenna works with clients ages 12+, on topics such as anxiety, depression, trauma, grief, and emotional regulation. She also continues to offer mental performance services to athletes and teams. Most insurance companies cover work with a CCC, and we encourage you to check your coverage. Book now - Jenna is accepting new clients.

We understand that cost can be a concern. If you have financial limitations or questions about how this change may impact you, please reach out to Lumen directly or speak with your therapist. We are always open to conversations about support and options.

01/27/2026

February Mental Performance Promotion!

Mental skills are trainable, and they matter when it counts. To support athletes getting started, new clients are eligible for a discounted rate on initial individual mental performance sessions or a Mental Performance Profile when they book with Jenna. This promotion is available through February only, and appointments must be attended within February to qualify.

📞 Contact us to book or learn more!

We understand that cost can be a concern. If you have financial limitations or questions about how this change may impact you, please reach out to Lumen directly or speak with your therapist. We are always open to conversations about support and options.

01/06/2026

Ready to start therapy? Lucie creates a welcoming space, and is accepting new clients. She works with adults, couples, and families. Book your appointment today!

12/29/2025

Join us on Sunday January 11th from 4-5:30 to create your 2026 Vision Board.

This in-person, interactive session invites participants to create a personal vision board that reflects what they are working toward in the months ahead. Alongside the creative process, we will explore the basics of effective goal setting and how visual imagery can support focus, motivation, and follow through. Participants will learn how images can shape attention, reinforce values, and keep goals top of mind. No artistic experience is needed, just curiosity and a willingness to reflect on what matters most.

Sign up through our booking page - scroll down to Group Sessions.

12/18/2025

We are thrilled to announce that Lumen co-founder, Lisa Hoffart, has been named the Mental Health Lead for Team Canada at the upcoming 2026 Winter Olympics in Milano-Cortina. Join us in congratulating Lisa on this accomplishment!

You can read the full announcement at the link in our bio.

12/15/2025

Please note that effective March 1, 2026, session fees will be updated. Appointments with Psychologists will be $225 per hour, and appointments with Certified Canadian Counsellors and Social Workers will be $170 per hour.

We understand that cost can be a concern. If you have financial limitations or questions about how this change may impact you, please reach out to Lumen directly or speak with your therapist.