Gateways Counselling

Gateways Counselling Psychological counselling for individuals and families - mental health, stress, & workplace issues. counselling and equine assisted learning company

06/05/2026

Why did Sharon join our counselling team?

That space may only last a few seconds, but it can change everything. It’s the pause where we learn to breathe before re...
06/05/2026

That space may only last a few seconds, but it can change everything. It’s the pause where we learn to breathe before reacting, reflect before responding, and choose what aligns with the person we want to be.

Emotional regulation isn’t about never feeling overwhelmed- it’s about learning how to return to yourself within the moment.

Looking for support in developing this skill? We might be able to help. Gatewayscounselling.com

Human emotions are rarely black and white. 🌿Holding two emotions at once doesn’t make your feelings invalid- it makes yo...
06/01/2026

Human emotions are rarely black and white. 🌿

Holding two emotions at once doesn’t make your feelings invalid- it makes you human. Learning how to understand these emotional overlaps can help you respond to yourself with more compassion and clarity.

Learn more with a Gateways counsellor. Visit Gatewayscounselling.com to see how to get started.

Sometimes healing begins with simply being listened to by someone who truly wants to understand. 💛Our counsellors are he...
05/28/2026

Sometimes healing begins with simply being listened to by someone who truly wants to understand. 💛

Our counsellors are here to help guide conversations gently, thoughtfully, and without judgment- whether you’re navigating stress, relationships, overwhelm, burnout, or life transitions.

You don’t need to know exactly what to say before you begin. We’ll meet you where you are.

Visit Gatewayscounselling.com to learn more.

At Gateways, we’ve worked to create an environment that feels calm, welcoming, and grounding- a place where you can sett...
05/26/2026

At Gateways, we’ve worked to create an environment that feels calm, welcoming, and grounding- a place where you can settle in, exhale, and feel supported while doing difficult or meaningful work.

You deserve spaces that make you feel safe enough to reflect, grow, and simply be yourself.

The things that bring you peace, connection, and a sense of fulfillment are worth returning to again and again. When you...
05/22/2026

The things that bring you peace, connection, and a sense of fulfillment are worth returning to again and again. When you focus on what supports your well-being, growth begins to feel more natural, more steady, and more sustainable. Pay attention to what leaves you feeling grounded, clear, and more like yourself… and make space for more of it.

Not sure how to find what truly fills you up? We can work on finding it together. Visit gatewayscounselling.com to get started.

05/20/2026

We’re here to listen 💛

Putting your thoughts into words can help untangle what feels overwhelming and bring a sense of clarity, even if nothing...
05/18/2026

Putting your thoughts into words can help untangle what feels overwhelming and bring a sense of clarity, even if nothing is “fixed” yet. There’s no pressure to have answers or find a solution right away.

Just being heard can be enough to help your mind settle and your thoughts begin to align.

Ready to get started? Visit Gatewayscounselling.com for more information.

Reframing your perspective can create space for clarity, calm, and new possibilities, especially when your thoughts feel...
05/14/2026

Reframing your perspective can create space for clarity, calm, and new possibilities, especially when your thoughts feel stuck or overwhelming. It doesn’t mean ignoring what’s hard- it means looking at it from a place that feels more supportive and balanced.

A simple place to start: pause and ask yourself, “Is there another way to look at this?”

With the right guidance, these small shifts can lead to meaningful change over time.

Meet Stephanie Fedak, M.Ed., Registered Psychologist (she/her) 🌿With over 25 years of experience, Stephanie brings a cal...
05/12/2026

Meet Stephanie Fedak, M.Ed., Registered Psychologist (she/her) 🌿

With over 25 years of experience, Stephanie brings a calm, collaborative, and compassionate approach to her work with clients. She focuses on helping you build on your strengths, develop practical skills, and create lasting change in a way that feels supportive and manageable.

Stephanie works with a wide range of concerns, including anxiety, depression, stress, burnout, ADHD, life transitions, work-life balance, and relationship challenges. She also offers support for new parents, early childhood concerns (ages 0–5), and individuals navigating ageing and retirement. Her approach integrates CBT, mindfulness, and solution-focused techniques, tailored to your unique needs.

If you’re looking for a steady, experienced guide to help you move forward with clarity and confidence, Stephanie is here to support you. 💛

Learn more and book with Stephanie at gatewayscounselling.com

Address

209-4401 Albert Street
Regina, SK
S4N0P6

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 1pm

Telephone

+13065456121

Website

Alerts

Be the first to know and let us send you an email when Gateways Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category