Gateways Counselling

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Gateways Counselling Psychological counselling for individuals and families - mental health, stress, & workplace issues. counselling and equine assisted learning company

This Halloween, we're leaving a few old habits behind. What habits are haunting you that you're ready to let go of?Happy...
10/30/2026

This Halloween, we're leaving a few old habits behind. What habits are haunting you that you're ready to let go of?

Happy Halloween from Gateways Counselling! 🎃

Sometimes, when we're overwhelmed, even the smallest challenge can feel impossible. Emotional dysregulation can make it ...
10/27/2026

Sometimes, when we're overwhelmed, even the smallest challenge can feel impossible.

Emotional dysregulation can make it harder to think clearly, manage our reactions, or see a way through a difficult situation.

When we're more regulated, those same challenges might still exist, but we have a greater capacity to work through them.

Just like knitting, we don't have to untangle everything at once. 🧶

One thought, one feeling, one stitch at a time.

Emotional regulation isn't about eliminating difficult emotions. It's about developing tools to recognize, understand, and respond to them.

Thinking about counselling but not sure where to begin? You don't need to wait for a crisis, have a diagnosis, or know e...
10/23/2026

Thinking about counselling but not sure where to begin?

You don't need to wait for a crisis, have a diagnosis, or know exactly what you'd like to work on.

Maybe you're navigating a difficult relationship, feeling overwhelmed, processing something from your past, or simply hoping to understand yourself a little better.

Whatever brings you here, we're ready to listen.

Visit our website to learn more about our counsellors and how to get started.

Gatewayscounselling.com

10/21/2026

Take as much brain space as you need.

The goal isn't to stop feeling difficult emotions. It's learning to recognize them, understand what they're telling us, ...
10/19/2026

The goal isn't to stop feeling difficult emotions. It's learning to recognize them, understand what they're telling us, and find healthy ways to move through them.

Behind every counselling session is a real person who has dedicated their career to understanding and supporting others....
10/16/2026

Behind every counselling session is a real person who has dedicated their career to understanding and supporting others. 🤍

At Gateways, we know that finding a counsellor you feel comfortable with matters. That's why we encourage you to learn about our team, their different areas of experience, and their approaches to counselling.

The right therapeutic relationship can make a meaningful difference, and it's okay to take your time finding someone who feels like a good fit.

You don't need to know what to say, have your thoughts organized, or even know exactly why you're there.You can cry. You...
10/14/2026

You don't need to know what to say, have your thoughts organized, or even know exactly why you're there.

You can cry. You can sit in silence. You can change your mind about what you want to talk about. You can even tell your counsellor that something isn't working for you.

Counselling isn't a performance, and there's no grade at the end of your session.

You just have to show up as you are. The rest is something you and your counsellor can figure out together.

We can’t control everything that happens around us. But we can control what we choose to incorporate into it. 🍪
10/09/2026

We can’t control everything that happens around us. But we can control what we choose to incorporate into it. 🍪

Sometimes counselling looks like talking. And sometimes it looks like toys, games, sensory tools, drawing and play. 🧸 Fo...
10/05/2026

Sometimes counselling looks like talking.

And sometimes it looks like toys, games, sensory tools, drawing and play. 🧸

For children especially, play can provide another way to communicate thoughts and feelings that may be difficult to put into words.

At Gateways, our counselling spaces include tools that allow our counsellors to meet clients where they’re at- because communication doesn’t always happen through conversation alone.

Our brains can narrow our attention when we’re under stress. And sometimes, that’s exactly what we need. In an emergency...
10/02/2026

Our brains can narrow our attention when we’re under stress. And sometimes, that’s exactly what we need. In an emergency or high-pressure situation, focusing intensely on the most immediate problem can help us block out distractions and respond quickly.

But when that tunnel vision sticks around, or forms a reoccurring issue, it can become less helpful. We may have trouble taking in new information, considering other possibilities or recognizing solutions that would normally be easier to see. A problem can start to feel like the only thing in front of us.

If you notice this happening, you don’t necessarily need to solve everything immediately. Slowing down, grounding yourself, talking it through with someone or simply stepping away for a moment can help widen your perspective.

Sometimes the first step isn’t finding the answer. It’s creating enough space to see beyond the tunnel.

Address

209-4401 Albert Street
Regina, SK
S4N0P6

Opening Hours

Tuesday 12pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 1pm

Telephone

+13065456121

Website

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