Rehab1 Performance Center Riverview

Rehab1 Performance Center Riverview We bring exceptional care, a collaborative team approach, and a positive culture and atmosphere to t

We provide exceptional patient care, via a collaborative team approach, in a positive and supportive atmosphere and culture to the Riverview Community!

06/15/2026

Plantar fasciitis is irritation of the connective tissue along the bottom of the foot, often caused by a load tolerance issue where the tissue can’t handle the stress being placed on it.

That’s why treatment goes beyond release work. Progressive strengthening of the calves, tibialis muscles, and intrinsic foot muscles plays a key role in improving foot function and supporting recovery 🙌

06/08/2026

This is your sign to do your exercises 😌

05/29/2026

We always make it work 💪

05/22/2026

Stretching might give your SI joint pain temporary relief, but stability is what keeps you in the game long term.

Our stability lineup:

✔️ Hip Airplanes: Pelvic control and single-leg stability
✔️ Adductor Lifts: Inner thigh and core strength
✔️ Glute Med Ball Wall Press: Lateral hip strength and pelvic support

We focus on building strength and control through evidence-based movement. Your glutes, adductors, and hip rotators need to work together to properly support the pelvis. When they do, you move better and feel stronger.

Ready to level up your recovery? Start your journey with Rehab1 today. 💪

05/20/2026

We understood the assignment 😌

05/18/2026

Level up your Monday routine. 💪

The Riverview Run Club kicks off TODAY. We’re meeting at Rehab1 Riverview at 6:00 PM to put in the work and grow the community.

3km or 5km, walk or run. It’s your call. All levels welcome. Come solo, bring a friend, or make some new ones along the way.

Start the week strong. We’ll see you there. 🏁🔥

05/13/2026

Stop ignoring your smallest joints 🖐️

You bench, press, and row, but if your wrists aren’t moving well, everything else feels it. Wrist mobility is often the missing piece in upper body strength and staying injury-free.

Try a quick wrist flow before your next workout. It helps you move better, handle load more comfortably, and keep your grip solid when it matters.

05/12/2026

The Rehab1 Run Club is officially launching in Riverview! 🎉

Built for all levels, whether you’re running every week or just getting back into movement, this is about showing up and moving with others.

No fees. No sign-ups. No pressure. Just a community getting active.

🗓 Mondays starting May 18
🕕 6:00 PM
📍 Rehab1 Riverview
👟 3km or 5km (walk or run, your call)

Start your week strong with good people and good energy. And yes, there might be a post-run stop nearby 😉

04/30/2026

Always going above and beyond! 💪😏

Address

639 Pinewood Road
Riverview, NB
E1B5R6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 12pm - 8pm
Friday 8am - 4pm

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