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Monday 9am - 4pm Tuesday 9am - 8:30pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 7am - 10:30am Sunday 8am - 11am

Vangool Wellness

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Saskatoon, SK
Vangool Wellness

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Vangool Wellness has advanced training in physiotherapy, yoga, massage therapy, and counselling

Vangool Wellness has experienced physiotherapists in Pelvic Health, Physio Yoga, and SGI/WCB related injuries. Whether you have an injury, chronic condition, or are fit as a fiddle, we can help you be healthy and whole. The unique 1 on 1 yoga sessions are perfect for those suffering from conditions that may prevent them from taking part in a typical group class. Adrianne also offers physiotherapy services with a focus on yoga techniques and postures as treatment. Keep posted for our group classes designed for Beginners, individuals with movement disorders, and much much more.

10/27/2026

Ready to get back to running after pregnancy? 🏃🏽♀️💙

Returning to running is a big milestone — and your body deserves time and support as it adapts to the demands of impact again.

Your core, hips, legs, and pelvic floor all play a role in how you move and feel while running. 🌿

If you notice leaking, pelvic heaviness or pressure, pain, or discomfort during or after exercise, it may be a sign that your body could use some extra support. You don’t have to simply push through it.

There’s no one timeline for returning to running after pregnancy. Your recovery, your body, and your goals are unique.

At Vangool Wellness, we can help you gradually build strength, confidence, and tolerance so you can work toward getting back to the activities you love.

Your pace. Your journey. Your next step. 💙

10/23/2026

Your balance is about more than what you see. 👀💙

Your body uses several systems to help you stay steady, including your vision and the sensory feedback from your feet.

In Part 3 of our balance series, we’re exploring how to gently challenge your balance by reducing reliance on vision and tuning into how your body shifts and adjusts. 🌿

⚠️ Always prioritize safety: use a stable support and have someone nearby if needed. Only try closing your eyes if you can do so safely.

Stay tuned for Part 4 as we continue working toward steadier steps and greater confidence with movement! 👣

10/21/2026

Recovery isn’t always a straight line. 💙

Some soreness, stiffness, or temporary discomfort can be a normal part of rehabilitation. But sometimes, your body gives you signs that it’s time to pause, check in, and reassess. 🌿

Keep an eye out for:

❗ Symptoms that are consistently getting worse
❗ New numbness, tingling, or spreading pain
❗ Increasing weakness or loss of function
❗ Progress that has stalled
❗ Sudden or significant changes in your symptoms

And some changes need urgent medical attention, including sudden weakness or numbness, difficulty speaking or seeing, chest pain, trouble breathing, or loss of bladder or bowel control.

If your recovery doesn’t seem to be moving in the direction you expected, a reassessment can help you better understand what’s happening and whether your plan needs to change.

At Vangool Wellness, we’re here to listen, help you understand what your body is telling you, and support you through every stage of your journey.

You don’t have to figure it all out on your own. 💙

10/19/2026

Steadier on your feet starts from the ground up. 👣💙

As we age, our feet and ankles can become stiffer, making it harder to adapt to changes in surfaces and maintain balance.

In Part 2 of our balance series, we’re working on ankle mobility and strength with a simple, supported heel raise.

🌿 Remember, small, consistent movements can help you build strength and confidence over time.

Stay tuned for the next exercise in our series! 💙

10/15/2026

Registration is open for our last Postpartum PhysioYoga of 2026!

Join us for the 4 week series as we reconnect with your breath, posture and pelvic floor after having a baby. Whether you are 6 weeks or 6 years postpartum, everyone is welcome!

🕓 Fridays 10-11am
📅 Oct 30, Nov 6, 13, and 20
Claimable as Physiotherapy through private insurance
Childcare is available and included on site

✨Register now ✨

10/15/2026

Balance is a skill and like any skill, it can be practiced. ⚖️💙

It’s easy to think that feeling less steady is simply part of getting older. But balance is something your body continues to learn and adapt to throughout life.

Your brain, inner ear, eyes, muscles, and joints all work together to help you stay balanced. Giving these systems regular opportunities to move, react, and adjust can help you feel more confident on your feet. 🌿

With the right exercises and gradual progression, balance training can help you:

⚖️ Feel steadier
💪 Build strength and stability
🚶 Move with more confidence
✨ Stay connected to the activities you enjoy

And you don’t have to wait until you’re feeling unsteady to start working on your balance.

Keep moving. Keep challenging yourself. Keep doing the things that matter to you. 💙

10/13/2026

👶💙 BABY MASSAGE CLASS 💙👶

Discover the beautiful benefits of baby massage and create special moments of connection with your little one.

✨ Learn techniques that may help with: • Bonding & attachment • Relaxation and sleep patterns • Wind, colic & constipation • Understanding your baby’s non-verbal cues • Supporting healthy development • Promoting relaxation and connection

📅 Tuesday, November 3, 2026 ⏰ 10:30–11:30 AM

book your spot today!
Claimable under babies Massage Benefits

10/13/2026

Better balance is about more than just strength. 💙⚖️

Physiotherapy and PhysioYoga can help you build strength, improve mobility, and feel more confident on your feet.

One often-overlooked part of balance? Your ankles! 👣

Ankle mobility helps you adjust your weight, respond to uneven surfaces, and make the small movements that help keep you steady.

Over the next few videos, we’ll share some exercises that can help you work on ankle mobility and strength as part of your balance routine. 🌿

Because staying steady isn't just about preventing falls, it's about feeling confident doing the everyday things you love.

Follow along and let's work toward steadier steps, together! 💙

10/09/2026

When was the last time you gave your body a few minutes to stretch? 👀🌿

Stretching doesn’t have to be complicated or take up a big part of your day.

A few minutes of gentle, consistent mobility work can be a simple way to care for your body, move more comfortably, and take a moment to slow down. 💙

It can help:

🧘🏽♀️ Support mobility and flexibility
💪🏽 Ease feelings of muscle tightness
🌿 Promote relaxation through slow, mindful breathing
🏃🏽 Support comfortable movement in everyday life

Stretching isn’t a magic solution for preventing injuries, but maintaining the mobility you need for the activities you enjoy can help you move with greater ease.

So consider this your little reminder to pause, breathe, and give your body a few minutes today. 😉

Small moments of movement can be part of taking care of the whole you. 💙

10/07/2026

Pregnancy is a whole-body experience. 💙

As your baby grows, your body is constantly adapting — from your posture and balance to your breathing, strength, mobility, and pelvic floor.

Some changes are a natural part of pregnancy, but that doesn’t mean you have to simply put up with pain, pelvic pressure, leaking, or difficulty staying active. 🌿

Pelvic floor physiotherapy can help you understand what’s changing, adapt your movement, and feel more supported as your body moves through each stage of pregnancy.

Whether you want to stay active, feel more comfortable day to day, or prepare your body for birth and recovery, you don’t have to navigate these changes alone.

Your body is doing something incredible. It deserves support, too. 🤍

Address

3026 Taylor Street East
Saskatoon, SK
S7H0S3

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	7am - 10:30am
Sunday	8am - 11am

Website

https://vangoolwellness.com/

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