Beyond Physiotherapy

06/10/2026

Shoulders rounded forward? Neck and upper back feeling tight?

The Robbery Exercise is a great way to activate the lower trapezius muscles and improve scapular control.

Benefits include:
✔️ Better posture
✔️ Improved shoulder stability
✔️ Reduced strain on the neck and upper traps
✔️ Enhanced shoulder mechanics during lifting and daily activities

Strong lower traps help keep your shoulders moving efficiently and support healthy posture throughout the day. 💪

Small movement. Big impact.

06/06/2026

Movement is medicine.

Balance and mobility are essential for staying active, preventing falls, and maintaining independence throughout life.

Our sessions focus on improving:✔️ Balance and stability✔️ Coordination and body awareness✔️ Strength and confidence with movement✔️ Everyday function and mobility

Whether you’re recovering from an injury, managing a health condition, or simply looking to move better, consistent mobility and balance training can make a significant difference.

Small improvements add up to big results. 💪

06/02/2026

Hip pain can make everyday movements like walking, squatting, and getting in and out of a car uncomfortable.

In this video, our physiotherapist Hamid is using a Mulligan Mobilization With Movement (MWM) technique to help improve hip mobility and reduce movement-related discomfort.

At Beyond Physiotherapy, we combine hands-on treatment, exercise, and education to help you move better and get back to the activities you enjoy.

06/01/2026

Looking for relief from muscle tension, aches and pains, or everyday stress?

Our Registered Massage Therapy (RMT) services are available at our Abbotsford location to help you move better, feel better, and support your recovery.

✔ Pain Relief
✔ Reduced Muscle Tension
✔ Improved Mobility
✔ Recovery & Relaxation

778-277-3666
beyondphysiotherapy.ca

Book your appointment today.

05/27/2026

This MWM (Mobilization With Movement) technique for ankle dorsiflexion helps improve joint mobility while reducing stiffness and discomfort during movement.

Great for:
✔️ Squats & lunges
✔️ Running & walking mechanics
✔️ Ankle stiffness after injury
✔️ Improving overall mobility and movement quality

Better ankle mobility = better movement up the chain

05/25/2026

Do you suffer from frequent headaches, migraines, or pain starting from your neck and shoulders?

Many headaches are actually linked to poor posture, neck stiffness, muscle tension, stress, whiplash injuries, or long hours at a desk — not just “stress” alone. Our latest blog explains the difference between tension headaches, cervicogenic headaches, and migraines, and how physiotherapy can help reduce pain naturally.

At Beyond Physiotherapy, our physiotherapists use hands-on treatment, posture correction, mobility exercises, dry needling/IMS, and individualized rehabilitation programs to address the root cause of headaches — not just temporary symptom relief.

Common symptoms we assess:
• Headaches starting from the neck
• Tightness in shoulders and upper back
• Pain after car accidents or desk work
• Dizziness or neck stiffness
• Migraines triggered by neck tension

Serving Surrey, Langley, Abbotsford, White Rock & South Surrey.

Read our newest blog here:
https://beyondphysiotherapy.ca/health-blog/physiotherapy-for-headaches

05/22/2026

Dizziness after a car accident is more common than many people realize.

Sometimes symptoms appear immediately. Other times, dizziness, headaches, balance problems, or neck tension may develop days later after whiplash or concussion injuries.

Our latest blog explains:
✔ Common causes of dizziness after an accident
✔ When symptoms should be taken seriously
✔ How vestibular physiotherapy may help
✔ Recovery tips after an ICBC injury

Read the full article:
https://beyondphysiotherapy.ca/health-blog/dizziness-after-car-accident

Book online:
https://beyondphysiotherapy.janeapp.com

05/21/2026

Feeling dizzy after a car accident?

Many people experience dizziness, balance problems, headaches, or neck tension days or even weeks after a motor vehicle accident. These symptoms may be related to whiplash, concussion, vestibular dysfunction, or neck-related dizziness.

Our physiotherapists explain common causes of dizziness after an accident, warning signs to watch for, and how physiotherapy and vestibular rehabilitation may help recovery.

Read the full article here:
https://beyondphysiotherapy.ca/health-blog/dizziness-after-car-accident

Need help after an ICBC accident?
Book an assessment with our physiotherapy team today.

BOOK ONLINE 24 X 7 AT BEYOND PHYSIOTHERAPY SURREY, LANGLEY, WHITE ROCK & ABBOTSFORD