Creative Counselling Thunder Bay

08/17/2026

When life feels overwhelming, you don’t have to “fix everything” at once. 💛

Sometimes, the best thing you can do is take one small step. 🌿

✨ Take a deep breath
🚶‍♀️ Move your body
💭 Practice kind self-talk
📝 Write it out
🎶 Do something you enjoy
🤍 Reach out to someone you trust

Remember: Small steps count. You are stronger than you think. 🌸

Save this post for a day when you need a little reminder. 📌

(Counselling,TherapyTools ,ThunderBay ThunderBayCounselling ,CreativeCounsellingThunderBay)

creativecounsellingtbay.com

08/14/2026

🧠 Ever feel like your brain has 100 tabs open… and somehow they’re ALL playing at once? 😅

ADHD can show up in everyday life in ways that aren’t always obvious. It can look like:
✨ Starting one task and somehow ending up doing five others
✨ Hyperfocusing on one thing while everything else disappears
✨ Losing track of what you were doing mid-task
✨ Feeling like time moves either way too fast or not at all
✨ Having several thoughts racing through your mind at once
✨ Feeling completely exhausted by tasks that seem “simple” to others

And most importantly: ADHD isn’t laziness or a lack of effort. 💛
Sometimes, your brain simply works differently—and understanding that can be the first step toward finding strategies that actually help.

💬 Which one of these feels most familiar to you? Tell us in the comments—or send this post to someone who might relate. 🫶

🌿 Support. Understand. Thrive.
📍 Creative Counselling Thunder Bay
🌐 creativecounsellingtbay.com

( MentalHealthMatters , ThunderBay ThunderBayCounselling, Creative Counselling , CounsellingSupport)

08/12/2026

08/12/2026

💛 You don’t have to go through it alone.

Life can bring big feelings, difficult transitions, stress, anxiety, and challenges that can feel overwhelming. At Creative Counselling Thunder Bay, we provide a safe, supportive space where children, youth, adults, and families can feel heard, understood, and supported. 🌿

✨ Compassionate support
🎨 Creative & expressive approaches
💛 Trauma-informed care
🌱 A safe space to grow and heal

Whether you’re looking for support for yourself or your child, reaching out is a brave first step.

📍 Thunder Bay
🌐 creativecounsellingtbay.com

Your story matters. Your feelings matter. You matter. 💕

health

08/11/2026

🎒 Back-to-school season is exciting… but it can also bring BIG feelings. 💛

New routines, new teachers, new expectations, friendships, homework, separation worries—and for parents, the question of “Will my child be okay?” can feel overwhelming too.

Sometimes, the best way to prepare for school is to prepare emotionally first. 🌱

✨ Back to school with yourself, not your worries.

If your child is feeling anxious, overwhelmed, struggling with change, or having a hard time settling into a new routine, you don’t have to navigate it alone.

📚 Book your appointment today before schedules get busy!

💬 Parents, we’d love to hear from you: What is your #1 back-to-school worry this year—for your child or for yourself? Share it in the comments. 👇 You may be surprised how many other parents are feeling the same way.

( ChildrensMentalHealth ChildAndYouthSupport EmotionalWellbeing AnxietySupport ThunderBay CreativeCounselling ThunderBayCounselling)

08/10/2026

🌈 Positive Affirmations for Kids 🌈

Little words can make a big difference in how children see themselves. 💛

Encourage your child to repeat affirmations like:
✨ I am brave.
✨ I am kind.
✨ I can learn.
✨ My feelings matter.
✨ I am loved.

Affirmations can help children build self-confidence, recognize their strengths, and develop a kinder inner voice. 🌱💕

Save this post and practice one affirmation together today!

📍 Creative Counselling Thunder Bay
🌐 creativecounsellingtbay.com

( SelfEsteemForKids ParentingSupport MentalHealthMatters CreativeCounselling ThunderBay Counselling ChildTherapy PositiveParenting EmotionalSupport)

08/07/2026

🌳 Art Activity for Families: Draw Your Feelings Tree 🎨

Sometimes our feelings are easier to draw than to say.

Try this simple activity together:
🍃 Draw a tree.
🍎 On the leaves or branches, write or draw feelings you’re experiencing today.
🌱 On the roots, add the people, places, or things that help you feel supported.
☀️ On the sun or sky, draw or write your hopes for tomorrow.

There are no right or wrong answers—just an opportunity to connect, reflect, and start meaningful conversations as a family.

💚 What did your Feelings Tree look like? We’d love to hear about your experience in the comments!

‼️☎️

08/07/2026

Do you have mental health coverage through work? A status card with mental health coverage included?

Call or text today to get your kids/teens set up for school success before school starts! 807-626-0345
[email protected]

08/06/2026

Book your appointment today !!

08/05/2026

Immediate openings for kids, teens and parents. Call or text admin at 807-626-0345!