Natural Health Solutions

Natural Health Solutions Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

This isn’t the only factors we should consider, but it can be an important starting point if you’ve been struggling to l...
09/17/2026

This isn’t the only factors we should consider, but it can be an important starting point if you’ve been struggling to lose weight.

🧪 I’m often asked if I offer food sensitivity testing.The answer is yes — it’s a test I can order.But the truth? I rarel...
09/15/2026

🧪 I’m often asked if I offer food sensitivity testing.

The answer is yes — it’s a test I can order.

But the truth? I rarely recommend it.

I know that might surprise some of you, especially with how commonly these tests are promoted in the wellness space.

Here’s why 👇

1️⃣ The evidence just isn’t strong enough for me.
The problem is that the presence of IgG can simply reflect that you've been exposed to — and may actually tolerate — that food. It doesn't necessarily mean that food is causing your symptoms.

Instead, I prefer to choose an approach based on the concern we're actually trying to address.

Dealing with IBS? We might explore whether a properly structured low-FODMAP diet is appropriate.

Dealing with eczema? We need to look at your individual history and potential triggers rather than assuming a long list of foods needs to be eliminated.

2️⃣ The results can lead to unnecessarily restrictive diets.

It's not uncommon to see frequently eaten foods like wheat, dairy, eggs, or soy show up on these panels.

Removing multiple staple foods at once can make your diet more complicated, more expensive, and potentially less nutritionally balanced — especially when we don't know whether those foods were actually causing your symptoms in the first place.

3️⃣ Feeling better after eliminating those foods doesn't necessarily prove the test was right.

This is an important one!

If someone eliminates wheat, dairy, soy, and several other foods, their overall diet often changes dramatically at the same time.

They may start eating fewer highly processed foods, cooking more meals at home, eating more whole foods, or inadvertently reducing something else that was contributing to their symptoms.

So yes, they might feel better — but that doesn't necessarily mean every food that appeared on their test was a true sensitivity.

🌿 Don't get me wrong: I've ordered food sensitivity testing before, and there may be select situations where I'll consider it.

But given the cost and limitations of the testing, it's rarely my first step.

I'm here if you need support ❤
09/10/2026

I'm here if you need support ❤

😴 Okay, so you know your sleep routine matters… but what should you actually prioritize?Here are 3 things I regularly re...
09/08/2026

😴 Okay, so you know your sleep routine matters… but what should you actually prioritize?

Here are 3 things I regularly recommend to my patients 👇

1️⃣ Aim for 7–9 hours of sleep

Most adults simply don't function at their best when they're consistently getting less than 7 hours of sleep.

Rather than focusing only on what time you go to bed, work backwards from when you need to wake up and make sure you're actually giving yourself enough opportunity to sleep.

2️⃣ Keep a consistent wake-up time

I know… this one isn't always popular. 😆

Sleeping in on the weekend can feel amazing, but regularly shifting your wake-up time can make it harder for your internal clock to stay consistent.

Getting up at roughly the same time each day helps anchor your circadian rhythm — which can make it easier to feel alert in the morning AND sleepy when bedtime rolls around.

3️⃣ Get bright light in the morning

Yes, I consider this part of your sleep routine!

Morning light is one of the strongest signals for your circadian rhythm. It tells your brain, "Hey, it's daytime!" ☀️

Ideally, get outside in the morning when you can. During our darker months, a properly used light therapy lamp can also be an option for some people.

And if you already own a SAD lamp that's been collecting dust all summer… consider this your reminder to pull it back out. 😉

📍 Save this post and choose ONE of these habits to work on this week.

📍 Yes! I offer acupuncture!Some of my patients are surprised to learn that I’m trained to perform acupuncture using prin...
09/03/2026

📍 Yes! I offer acupuncture!

Some of my patients are surprised to learn that I’m trained to perform acupuncture using principles from Traditional Chinese Medicine.

Acupuncture can be incorporated into a larger treatment plan or used as a stand-alone therapy, depending on your goals.

So, what might we use it for? 👇

Research suggests acupuncture may be helpful for a variety of concerns, including:

✨ Hot flashes — particularly for women who can’t or prefer not to use hormone therapy
✨ Menstrual concerns — including painful periods
✨ Chronic pain — such as low back pain
✨ Fertility support — as a complementary therapy alongside conventional fertility care

And these are just a few examples!

One of the things I love about acupuncture is that it gives us another tool to consider when creating a treatment plan that works for you. 🌿

Curious whether acupuncture might be a good fit for your health concerns? Reach out and let’s chat!

Nobody makes these choices for the version of them that shows up in 20 years.But that's exactly who benefits.Save this f...
09/01/2026

Nobody makes these choices for the version of them that shows up in 20 years.

But that's exactly who benefits.

Save this for the days the small choices feel like they don't matter. They do.

Struggling with gas and bloating! You might want to start with these 3 steps
08/27/2026

Struggling with gas and bloating!

You might want to start with these 3 steps

💛 Pause with me for a second, because we need to unpack this.Hormone therapy can offer significant benefits for many wom...
08/25/2026

💛 Pause with me for a second, because we need to unpack this.

Hormone therapy can offer significant benefits for many women — from managing hot flashes and night sweats to improving vaginal symptoms and helping prevent bone loss.

But lately, I’ve noticed something else.

So many women feel like they should be taking hormone therapy — or that they’re somehow missing out if they choose not to.

That’s simply not the case.

Like any treatment, hormone therapy isn’t right for every woman. Not everyone needs it, not everyone is a good candidate for it, and not everyone wants it.

And that’s okay.

When I discuss hormone therapy with my patients, there are three important questions we consider:

✨ Are you interested in hormone therapy?
Your preferences and comfort level matter.

✨ Is it safe and appropriate for you?
Your personal and family health history, symptoms, and potential contraindications all need to be considered.

✨ Is there a clinical reason to consider it?
We look at your symptoms, stage of life, health risks, and what we’re actually hoping to accomplish with treatment.

Hormone therapy can be an incredibly valuable tool — but it’s still just that: one tool.

The goal isn’t to convince every woman to take hormones. It’s to make sure you understand your options, the potential benefits and risks, and can make an informed decision that feels right for you. 🌿

If you’d like to learn more about hormone therapy and whether it might be an option for you, let’s chat.

I know many of you are dealing with hot flashes and night sweats and just hoping to power through themBut I’m here to te...
08/20/2026

I know many of you are dealing with hot flashes and night sweats and just hoping to power through them

But I’m here to tell you, you don’t have to

Here’s what I do:
-Start with blood work: let’s not assume these are due to perimenopause! They may be linked to inflammation, thyroid dysfunction, or blood sugar issues.
-Explore your options from dietary modifications to supplements and hormone replacement therapy
-Go beyond: I'll keep in mind that your sleep may also be disrupted due to other factors or perimenopause itself and may need additional support even once your hot flashes are managed.

If you want to explore your options, reach out today!

The real story is in the slides. But if you’re a woman in her 30's to 50's and looking for support, you’re in the right ...
08/06/2026

The real story is in the slides.

But if you’re a woman in her 30's to 50's and looking for support, you’re in the right place and I'd love to work with you!

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 1pm - 8pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+17053658458

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