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Natural Health Solutions

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Natural Health Solutions

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Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

11/03/2026

They say the best time to start was yesterday, and the next best time is today — and that couldn't be more true when it comes to supporting your bone health! 🦴

But here's the good news: it's never too late to start!

Supporting bone health becomes an especially important part of my treatment plans for women navigating the menopause transition.

And there's more to bone health than simply taking calcium!

A comprehensive approach should include:

✔️ Reviewing your dietary and lifestyle habits

✔️ Assessing and optimizing key nutrients, such as calcium and vitamin D

✔️ Understanding when further assessments, such as bone density testing, may be needed

✔️ Discussing when medications may be indicated to help protect your bones

Small steps today can make a big difference in supporting your bone health for years to come! 💛

10/31/2026

🎃 Happy Halloween! 👻

You know what's scarier than Halloween?

Feeling exhausted all the time, waking up at 3 a.m., dealing with mood swings, and wondering why your body suddenly feels so different. 😱

For many women navigating perimenopause, these symptoms can feel like a real-life haunted house!

But here's the good news: you don't have to just put up with them.

There are ways to support your sleep, energy, mood, and overall well-being through this transition.

And on a lighter note… enjoy the Halloween treats without the guilt! 🍫

A little chocolate isn't going to undo all the healthy habits you've been working on.

Wishing you a fun (and hopefully not too spooky!) Halloween! 🎃💛

10/29/2026

🥣 Here's exactly what I include in my breakfast! 👇

1️⃣ High protein: I aim for at least 30 g of protein at breakfast. Without it, I find myself getting hungry around 10–11 a.m., making it difficult to get through to lunch.

For me, this usually comes from Greek yogurt, cottage cheese, eggs, or adding protein powder to what I'm already eating (because there's absolutely nothing wrong with using protein powder!).

2️⃣ Berries: I have a sweet tooth, and berries are a great way to satisfy it while also providing antioxidants that support brain health and a little extra fibre.

3️⃣ Fibre: My favourite source of fibre is oats! They add bulk to my breakfast while providing complex carbohydrates to help fuel my morning workout.

These three things help me start my day feeling satisfied, energized, and ready to go. 💪

And remember, what works for me might look different from what works for you!

Want help figuring out what works best for your body and your goals? I'd love to help! 💛

10/27/2026

I mean…maybe it really is just because you're a mom

But as a naturopathic doctor, people come to me all the time after being told something like this when in fact, there is so much more to it.

I’m not going to brush you off.

I’m going to do the detective work required to make sure it isn't something else

Let’s get real answers so you can start to really feel better!

10/22/2026

I've had so many women reach out lately looking to explore hormone therapy.

And I love seeing women take an interest in their options! 💛

I absolutely agree that no woman should have to simply suffer through hot flashes or other bothersome menopausal symptoms.

But before prescribing hormone therapy, there are several important factors we need to consider to make sure it's a safe and appropriate option for you.

Hormone therapy isn't a one-size-fits-all approach, and taking the time to assess your individual needs is an important part of the process.

If you're ready to explore your options and find an approach that's right for you, I'd love to work with you! 🌿

10/20/2026

Yes, there are probably a dozen reasons.

There always are.

But you don’t have to untangle all of them to start feeling a difference.

When someone is having trouble falling asleep, one of my starting points is making sure they’re intentionally unwinding before bed.

Watching TV or scrolling on your phone (because yes, that’s what most of us are doing 😆) can be a great way to detach from your day and distract yourself. But at the same time, you’re still taking in information and stimulation right up until you’re trying to fall asleep.

We put so much thought into creating bedtime routines for children — so why don’t we do the same for ourselves?

Let’s get back to having a nighttime routine that actually helps us unwind and signals that it’s time to get ready for sleep. 😴

This doesn’t mean you can’t watch TV or spend some time on your phone in the evening. It might simply mean cutting that time a little shorter and adding a small wind-down activity before bed.

📖 Read for a few minutes
🧘 Do a short meditation
✨ Stretch or simply sit quietly

It doesn’t have to be a long or complicated routine.

Sometimes it’s just about giving your brain a little time to wind down before you expect it to shut down.

10/15/2026

Most people find me after they’ve been doing everything “right” but are still feeling stuck.

Often, it means we haven’t uncovered what’s actually contributing to their fatigue yet.

My initial approach is to get to know you — because everyone experiences fatigue differently, and your symptoms, patterns, and history can give us important clues.

From there, we can look at key blood work to investigate further and help us understand what might be going on.

If you’re tired of feeling tired, it might be time to book an appointment. 💛

10/13/2026

Let’s start with this: you’re not alone!

I also find myself dreading having to exercise sometimes.

We tend to think we should naturally feel motivated to work out. And sure, that might happen occasionally — but for most of us, we don’t necessarily enjoy it or feel great until we’re actually doing it.

So let’s stop blaming ourselves for not feeling motivated and start treating exercise like a task or appointment that needs to get done.

I know, that sounds horrible. 😆 But the truth is, that’s often what works!

Remove the decision-making.

You’re already dealing with enough decision fatigue throughout your day. Instead of deciding if you’re going to exercise, schedule your workouts into your week ahead of time.

Be realistic about what time works best for you and how much time you actually have.

And remember — a workout doesn’t have to last 1–2 hours to count. You can get a great workout in 30 minutes or less! 💪

You don’t always need motivation. Sometimes you just need a plan.

10/10/2026

🍂 Happy Thanksgiving! 🦃

I hope your weekend is filled with good food, time with the people you love, and a chance to slow down and enjoy the little things. 💛

And a little reminder for the holiday weekend: you don’t need to stress about being perfectly “healthy.”

Enjoy the meal. Have dessert. Rest if you need it. Get outside for a walk if it feels good.

A few days outside of your usual routine won’t undo all the things you do to support your health throughout the year.

Health is about what you do most of the time — not what you do on Thanksgiving. 🍁

Wishing you and your loved ones a very Happy Thanksgiving!

10/08/2026

Okay, I’m actually a naturopathic doctor with 11 years of clinical experience. 😉

But I call myself a fairy herbalist because herbal medicine is one of the tools in my naturopathic toolbox that I absolutely love to use. 🌿✨

And I call myself a science nerd because naturopathic medicine has evolved significantly over the last few decades to include more evidence-informed recommendations and approaches.

Ultimately, I’m your go-to if you want someone who can understand your diagnosis, run blood work to investigate further, and then use tools like herbal medicine, nutrition, lifestyle changes, supplements, and acupuncture as part of your treatment plan.

It’s about combining the science with the natural tools I have available to create an approach that makes sense for you.

Does that sound like what you’re looking for?

Say hi in the comments! 👋💛

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday	1pm - 8pm
Wednesday	8am - 4pm
Thursday	1pm - 8pm
Friday	8am - 2pm
Saturday	8am - 2pm

Telephone

+17053658458

Website

http://www.naturalhealthsolutionstimmins.com/

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