Natural Health Solutions

Natural Health Solutions Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

Summer can feel like an excuse to let your routines slip away.I'm not fully against that.Go take in those longer days, o...
06/11/2026

Summer can feel like an excuse to let your routines slip away.

I'm not fully against that.

Go take in those longer days, outdoor concerts, vacations, or whatever it is you enjoy.
I'll be doing the same.

But here are a few habits I'm leaning into this season as a naturopathic doctor!

💛 If this is you (or your daughter), please read this.Too many women with irregular periods are still being told:“It’s c...
06/09/2026

💛 If this is you (or your daughter), please read this.

Too many women with irregular periods are still being told:
“It’s common.”
“It’s only a concern if you want to get pregnant.”

And honestly? That answer just doesn’t sit right with me.

Irregular cycles can have many underlying causes — some of which can impact long-term health, energy, metabolism, mood, and yes, fertility.

With PMOS (previously PCOS) being discussed so much right now online, I think this is an important reminder:
✨ Irregular periods deserve a proper evaluation.

PMOS is only one possible cause. Thyroid issues, insulin resistance, stress, under-fueling, perimenopause, and other hormonal concerns can also play a role.

And while oral contraceptives absolutely have their place, creating a regular bleed doesn’t necessarily mean we’ve addressed why the cycle became irregular in the first place.

🌿 Every woman deserves to feel heard, informed, and properly assessed — not dismissed.

If this resonates with you, know that there are options and support available. 💛

😴 Blood sugar imbalances are one of the most overlooked contributors to sleep issues.One pattern I commonly see in pract...
06/04/2026

😴 Blood sugar imbalances are one of the most overlooked contributors to sleep issues.

One pattern I commonly see in practice is women waking up in the middle of the night — often around 2–4 AM — and struggling to fall back asleep for an hour or more, seemingly for no clear reason.

In some cases, this can be related to a drop in blood sugar during the night. Your body then has to work to bring those levels back up, which can trigger a stress response and leave you wide awake.

We often assume sleep issues are only related to stress or hot flashes, but blood sugar regulation can play a major role — and these factors often influence one another.

✨ This is why screening for insulin resistance and looking at the full picture can be so important.

If you’re ready to get to the root cause of your sleep concerns, reach out today. 💛

I know someone needs to hear this:Just because you didn’t hear back after your blood work… doesn’t automatically mean ev...
06/02/2026

I know someone needs to hear this:

Just because you didn’t hear back after your blood work… doesn’t automatically mean everything was “good.”

I always encourage patients to review their results with a healthcare provider. This is your opportunity to ask questions, better understand your health, and advocate for yourself.

In the last week alone, I’ve seen patients who weren’t aware they were:
✨ Borderline deficient in vitamin B12, iron, or vitamin D
✨ At risk for diabetes based on their blood sugar levels
✨ Showing hormone levels suggestive of menopause

And honestly? This happens more often than you’d think.

🌿 What we don’t know, we can’t address.
The more you understand your health, the more empowered you are to make informed decisions and meaningful changes.

💛 Not only have I been hearing more women say their “give-a-damn meter” is empty……it’s practically become a movement onl...
05/28/2026

💛 Not only have I been hearing more women say their “give-a-damn meter” is empty…

…it’s practically become a movement online. (If you haven’t come across the “We Do Not Care Club,” go look it up for a good laugh 😆).

But underneath the humour is a very real issue.

Most women enter perimenopause while still juggling:
✨ Parenting
✨ Full-time careers
✨ Mental load and caregiving
✨ Major hormonal shifts

That’s a lot for one nervous system to carry.

These are all perceived by the body as stressors, which can leave you feeling drained, overwhelmed, and unlike yourself.

The good news? This doesn’t mean you’re stuck feeling this way.

🌿 In fact, this can be a powerful opportunity to start making small, realistic changes that support both your mental and physical health.

And no — it doesn’t have to be all-or-nothing.

✨ If this sounds like you, reach out. I’d love to support you.

💛 My patients are probably tired of hearing me say this… but I know someone needs this reminder today.The smallest chang...
05/26/2026

💛 My patients are probably tired of hearing me say this… but I know someone needs this reminder today.

The smallest changes often create the biggest shifts.

In my practice, I regularly see women make one simple adjustment and suddenly notice:
✨ More steady energy
✨ Fewer afternoon crashes
✨ Feeling full and nourished until lunch

It’s rarely about perfection or overhauling your entire life. More often, it’s the small, consistent habits that help your body feel supported again.

If you’re a woman in your 30s to 50s who’s ready to feel more energized, balanced, and like yourself again, I’d love to help. 🌿

✨ Reach out and book an appointment today.

🌿 As a naturopathic doctor, I’ve spent the last 11 years working with women navigating perimenopause.And over the years,...
05/21/2026

🌿 As a naturopathic doctor, I’ve spent the last 11 years working with women navigating perimenopause.

And over the years, I’ve noticed a few important patterns… 👇

💭 I see this play out in my practice all the time.So many women feel stuck in loops like:“I don’t have time to exercise....
05/19/2026

💭 I see this play out in my practice all the time.

So many women feel stuck in loops like:
“I don’t have time to exercise.”
“I need my evenings to relax.”
“I’ve tried to lose weight… my body just isn’t working.”

It’s so easy to get caught in these patterns — and to believe them.

But when we slow down and talk things through, something shifts.
We start to find small, realistic solutions that actually fit your life:

✨ “I could go for a 10-minute walk during my lunch break.”
✨ “I could cut back on TV before bed and get a bit more sleep.”
✨ “I’ve been tracking my intake and didn’t realize how much I was actually eating.”

These aren’t drastic changes — but they’re powerful ones.

Because if we don’t challenge our thoughts and gently shift our mindset, nothing changes.
But when we do? Progress becomes possible.

💛 Here’s the part no one talks about…This phase of life can feel like a rollercoaster — unpredictable, overwhelming, and...
05/14/2026

💛 Here’s the part no one talks about…

This phase of life can feel like a rollercoaster — unpredictable, overwhelming, and at times completely out of your control.

But here’s the truth:
✨ You have options.
And many of them don’t just help your symptoms — they also support your long-term health.

I work with women in their 30s to 50s every day who have tried everything —
supplements recommended by friends, different diets, even hormone therapy — and still feel like something is off.

Because the missing piece is often this:
🌿 Looking at the full picture.

When we take into account your sleep, stress, nutrition, labs, and lifestyle together — things start to make sense.

✨ And feeling better becomes possible again.

If you’re ready for an approach that looks at all aspects of your health, I’m here and would love to help. 💛

Small habits are often what move the needle for my patientsTell me in the comments: What tiny habit have you made to hel...
05/12/2026

Small habits are often what move the needle for my patients

Tell me in the comments:
What tiny habit have you made to help with your energy?

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday 1pm - 8pm
Wednesday 8am - 4pm
Thursday 1pm - 8pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+17053658458

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