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Monday 9:30am - 4pm Tuesday 11am - 5pm Thursday 11am - 5pm Friday 9:30am - 4pm

Brookfield Massage

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Brookfield Massage

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Registered Massage Therapy practice located in the beaches in Toronto

09/28/2026

What is tendinosis?

I’ve had a few patients come in recently with a diagnosis of tendinosis, and one thing they had in common was that they were confused about how it happened.

They were looking for one specific moment when they “injured” themselves.

But tendinosis usually develops more gradually.

Your muscles attach to bone through tendons. When that muscle-tendon unit is repeatedly asked to handle more load than it can comfortably tolerate, the tendon can become painful and begin to change over time.

That can happen because of repetitive activity, a sudden increase in training or workload, or simply asking more from the area than it is currently prepared for.

The answer is usually not complete rest, but it’s also not pushing through and continuing to irritate it.

The goal is to find the right balance of strengthening and gradual loading so the tendon can build up its capacity again.

Massage can help with surrounding muscle tension and discomfort, but strengthening and rehabilitation are an important part of treating the actual tendon problem.

Sometimes understanding why something hurts makes the whole treatment plan make a lot more sense.

Sources / further reading:
• Cook JL, Purdam CR. Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. British Journal of Sports Medicine.
• Khan KM et al. Overuse tendon conditions: time to change a confusing terminology.
• NHS / physiotherapy guidance on tendinopathy and progressive tendon loading.

📍 Brookfield Massage | The Beaches

09/15/2026

Sleep comes up a lot in my treatment room.

Some people tell me they sleep incredibly well the night after a massage. Others notice that when they’re stressed, sore or uncomfortable, their sleep gets worse.

So what does the research actually say?

There is evidence that massage therapy can improve sleep quality in some populations.

For example, a systematic review of randomized controlled trials in cancer survivors found that massage was associated with improvements in self-reported sleep and, in some studies, longer objectively measured sleep periods.

A systematic review and meta-analysis in critically ill adults also found that massage interventions improved reported sleep quality, although the researchers noted that the overall certainty of the evidence was limited.

More recent research in people with cancer-related insomnia has also found massage among the non-drug approaches associated with improved sleep quality.

That doesn’t mean massage is a treatment for every sleep problem, or that everyone will respond the same way.

But it does support something many people notice after treatment: massage may help create conditions that make it easier to rest and sleep well.

And that matters, because sleep is when your body gets a lot of its recovery time.

Sources / further reading:
• Samuel SR et al. Randomized control trial evidence for the benefits of massage and relaxation therapy on sleep in cancer survivors: a systematic review. Journal of Cancer Survivorship, 2021.
• Effect of massage therapy on sleep quality in critically ill patients: A systematic review and meta-analysis, 2023.
• Luo et al. Efficacy of non-pharmacological interventions on sleep quality in patients with cancer-related insomnia: a network meta-analysis, 2024.

📍 Brookfield Massage | The Beaches

09/08/2026

You spend hours in the same general position while you sleep.

So if your neck, shoulder or back is being held in an awkward position for that long, it can matter.

Research suggests that sleep position and support can influence spinal alignment, waking pain and stiffness. Side sleeping and back sleeping tend to be better tolerated when the head, neck and spine are well supported, while stomach sleeping can place more strain on the neck because it stays rotated for long periods.

That doesn’t mean there is one “perfect” sleep position for everyone.

What matters more is whether your body is spending hours in a position it doesn’t tolerate very well.

For example:
• Sleeping on your stomach often means your neck stays turned to one side for a long time.
• Side sleeping can put pressure through the shoulder or leave the neck tilted if your pillow isn’t the right height.
• Your lower back may also feel very different depending on how your hips and spine are supported.

So if you regularly wake up with the same stiff neck, sore shoulder or aching back, it may be worth looking at what your body is doing while you sleep.

Sometimes the problem isn’t just what you do during the day.

Sources / further reading:
• Saini Y, Rai A, Sen S. Relationship Between Sleep Posture and Low Back Pain: A Systematic Review. Musculoskeletal Care, 2025.
• Chin et al. The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment in adults: A systematic review and meta-analysis. Clinical Biomechanics, 2021.

📍 Brookfield Massage | The Beaches

08/23/2026

One reason regular massage can be so helpful is that it can change how quickly your body settles into treatment.

When you’re very tight, guarded, or it’s been a long time since your last massage, part of the appointment may be spent helping the more superficial layers relax enough for deeper work to feel comfortable and effective.

That means “deep tissue” isn’t just about pressing harder.

It’s about being able to access deeper layers of tissue without your body bracing against it.

When you come in more regularly, those top layers often relax more quickly. That can leave more time to work more specifically and effectively, instead of spending most of the treatment just trying to get your body to let go.

So a deeper massage doesn’t always mean more pressure.

Sometimes it means your body is able to receive the work more easily.

How often that looks like depends on your body, your goals, your schedule, and your budget.

But regular treatment can make a real difference in how your body responds.

Thoughtful, individualized massage therapy that treats the person—not just the pain.

📍 Brookfield Massage | The Beaches

08/10/2026

What I noticed this week: hypermobility.

I saw a few patients this week whose joints move a little more than average.

And something people don’t always realize about hypermobility is that being very flexible doesn’t necessarily mean your muscles are relaxed.

Sometimes it’s the opposite.

Your joints are supported partly by passive structures like ligaments and connective tissue, and partly by the muscles surrounding them. When a joint has more movement and less passive stability, those muscles may have to work harder to keep everything controlled.

That can sometimes show up as muscles that feel surprisingly tight or tense.

Your body may essentially be saying:

“If this joint needs more stability, I’m going to hold on here.”

So in a hypermobile person, simply stretching or repeatedly trying to loosen every tight muscle isn’t always the answer.

Often, what that joint needs is strength and control.

Strong muscles give a hypermobile joint more active support and help protect it during everyday movement. That’s why strengthening and stability work are such an important part of managing symptomatic hypermobility.

Sometimes the tight muscle isn’t the problem.

Sometimes it’s doing its best to protect the problem.

Brookfield Massage | The Beaches

Sources / further reading:
• The Ehlers-Danlos Society — Physical Therapy
• NHS — Joint Hypermobility Syndrome

08/03/2026

When I’m treating someone, tightness is only one part of what I’m paying attention to.

I’m also noticing:

How easily the tissue moves.

Whether your body is guarding or starting to relax.

How one side feels compared with the other.

Whether a muscle feels overworked, shortened or simply tired.

How your breathing changes as I work.

And whether the area responds better to pressure, movement, warmth or time.

Sometimes the place that feels the tightest isn’t the area that needs the most pressure.

Sometimes your body needs me to slow down.

Sometimes it needs movement.

Sometimes it needs work somewhere else entirely.

Massage isn’t just about finding tight muscles and pressing harder.

It’s about paying attention to how your body responds—and adjusting the treatment as I go.

📍 Brookfield Massage | The Beaches

07/30/2026

Last night, Brookfield Massage joined The Beach BIA’s outdoor movie night at Kew Gardens Park.

Before The Fantastic Four began, I offered complimentary short massages and had the chance to meet so many people from the neighbourhood.

Thank you to everyone who stopped by, said hello, picked up a business card or took a few minutes to relax before the movie.

Supporting local events like this is one of my favourite parts of being a small business in The Beaches.

📍 Brookfield Massage | The Beaches

07/27/2026

Brookfield Massage is sponsoring outdoor movie nights in The Beaches on Wednesday nights. 🎬

Join us at Kew Gardens Park on this Wednesday for a screening of The Fantastic Four.

I’ll be there before the movie from 7:30 – 9:00 p.m., offering complimentary short table massages. Treatments will be fully clothed and focused on the neck, shoulders and upper back.

Come by the Brookfield Massage table, say hello, pick up a business card and enjoy a few quiet minutes before the movie begins.

📍 Kew Gardens Park
📅 Wednesday
💆 Complimentary table massage: 7:30–9:00 p.m.
🎬 Movie begins afterward

I’m glad to support another community event here in The Beaches and hope to see some familiar faces there.

Brookfield Massage | The Beaches

07/20/2026

People often assume I'm thinking things like...

"Wow, they're really tight."

Or...

"They must spend too much time at a desk."

The truth is, my thoughts are usually much more like this:

"That's interesting..."

"I wonder why this muscle is working so hard."

"What movement or habit could be creating this pattern?"

"How is everything connected?"

As I'm treating, I'm constantly building a picture in my mind.

I'm thinking about how your muscles attach, how your joints move, how one area might be affecting another, and what your body is trying to compensate for.

It's a bit like putting together a puzzle.

And one thing I'm never thinking is anything judgmental about your body.

I'm not judging your posture, your flexibility, your body shape, or how tight you are.

I'm simply curious.

Curious about how your body moves.

Curious about why it's adapted the way it has.

Curious about how I can help it move a little more comfortably.

That's one of the things I love most about being a massage therapist.

Every body tells a different story.

And every treatment starts with understanding that story.

Thoughtful, individualized massage therapy that treats the person—not just the pain.

📍 Brookfield Massage | The Beaches

07/13/2026

"I haven't shaved."

"I'm so tight."

"Sorry I'm talking so much."

"Sorry I'm not talking."

"Sorry I fell asleep."

"Sorry it's been so long since my last massage."

I hear these all the time.

The truth is, none of those things matter.

I'm not judging how tight you are, how long it's been, whether you fall asleep, or whether you want to chat through the whole appointment.

My focus is on helping you feel better.

Massage doesn't have to look a certain way to be effective.

Some people talk the entire time.

Some people fall asleep within five minutes.

Some people ask lots of questions.

Some people just enjoy the quiet.

There's no "right" way to have a massage.

The best treatment is the one where you feel comfortable enough to let your body relax and be exactly as it is.

That's where the real work begins.

Thoughtful, individualized massage therapy that treats the person—not just the pain.

📍 Brookfield Massage | The Beaches

Address

1860 Queen Street East
Toronto, ON

Opening Hours

Monday	9:30am - 4pm
Tuesday	11am - 5pm
Thursday	11am - 5pm
Friday	9:30am - 4pm

Telephone

+16473898938

Website

http://brookfieldmassage.ca/

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Contact The Practice

Send a message to Brookfield Massage:

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling