Strong Gym Toronto

Strong Gym Toronto THE gym for people who loathe the gym. Toronto's best Personal Training

06/03/2026

One thing we’ve noticed is that many progress to Bulgarian split squats way too early.

Bulgarian split squats are a fantastic exercise. But just because an exercise is more advanced doesn’t mean it’s automatically better.

If you’re spending all your energy trying not to fall over, you’re probably not getting the most out of the movement.

Sometimes the smartest progression isn’t moving forward. It’s mastering where you are first.

Part 2 of some of the reasons why you might feel like you’re not seeing results.Honestly, there are probably a hundred m...
05/28/2026

Part 2 of some of the reasons why you might feel like you’re not seeing results.

Honestly, there are probably a hundred more reasons we could talk about, and we could easily keep making more parts of this series

But if any of these points sound familiar, talk to your trainer about it.
Let us help you better understand the process and keep progressing.

05/25/2026

Here’s what to do if you feel like you’re not progressing in your Pull Ups.
Try it out! It’ll help you when you get stuck 📝

05/20/2026

Your first pull-up starts with the right grip. 👀

One of the biggest mistakes people make when trying to get their first chin-up or increase their reps is choosing a grip that doesn’t match their body mechanics or strength level.

In this reel, Calum breaks down how grip selection can completely change the way your chin-ups feel and helps explain how to find the setup that works best for YOU.

Whether your goal is your very first chin-up or simply getting stronger and adding more reps, this is the first step. Stay tuned for more upcoming reels with practical tips to help you finally get there. 💪

05/19/2026

Your rotator cuff might be limiting your tricep growth more than you think 👀

Exercises like skull crushers are not just about “moving the weight.”
Your rotator cuff muscles play a huge role as stabilizers, helping you control the shoulder joint so your triceps can actually produce force efficiently and safely.

Weak stability = less control, less tension where you want it, and sometimes even discomfort during pressing or extension movements.

If you want bigger, stronger triceps, don’t ignore the muscles keeping your shoulders stable.

Watch until the end to understand why 👇

Just a few facts, there’ll be a part II !
05/16/2026

Just a few facts, there’ll be a part II !

05/14/2026

Don’t be one of them 🤭

05/13/2026

Link in our bio! Spots are limited, so make sure to register soon 🏃‍♀️🏃‍♂️

05/07/2026

Before you panic about the number on the scale, watch Dr. Staz break down what’s actually happening.

Spoiler: it’s not body fat… and it’s not the kind of water retention most people think about either.

If you’ve ever been scared to take creatine because of “weight gain”, this one is for you. Stay until the end 👇

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