Strong Gym Toronto

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Strong Gym Toronto THE gym for people who loathe the gym. Toronto's best Personal Training

From the pool to the gym floor… meet our newest trainer, Sharmeen! 🏊‍♀️💪A former competitive swimmer who knows a thing o...
10/08/2026

From the pool to the gym floor… meet our newest trainer, Sharmeen! 🏊‍♀️💪

A former competitive swimmer who knows a thing or two about pushing limits!

Her goal? To help you move with confidence, get stronger, and build a body that keeps up with the life you love.

Welcome to the STRONG team, Sharmeen! 🖤

We hope you found this information helpful! There’s still so much more we can learn from a DEXA scan, so stay tuned for ...
10/06/2026

We hope you found this information helpful! There’s still so much more we can learn from a DEXA scan, so stay tuned for Part 2 👀

What should we break down next: muscle analysis or body fat analysis?

P.S. A DEXA scan can detect low bone density, but on its own, it cannot determine whether your bones are fragile or whether you are losing bone. Before menopause, focus primarily on the Z-score

See this face around? 👀Meet Vaidehi! If you train at STRONG in the afternoons, chances are you’ve already seen her.With ...
09/30/2026

See this face around? 👀

Meet Vaidehi! If you train at STRONG in the afternoons, chances are you’ve already seen her.

With over 5 years of experience as a physiotherapist, she brings her knowledge of movement into strength training to help you move better, get stronger, and train with confidence. 💪

So thankful for every single person who makes this community what it is. 🫶 We hope you enjoyed the day as much as we did...
09/20/2026

So thankful for every single person who makes this community what it is. 🫶 We hope you enjoyed the day as much as we did. Thank you for showing up and celebrating with us! 🎊
TAMALITOS thanks for the food!!

Reminder that progress is not linear. Over the last few days, I gained 4 lbs, but when I zoom out, the big picture still...
09/10/2026

Reminder that progress is not linear. Over the last few days, I gained 4 lbs, but when I zoom out, the big picture still shows progress from where I started.

And I’m not stopping my workouts just because I was hungover for two days after the holiday 🫩 I simply adapted my training to something that felt more doable for my body given the circumstances.

Adapt when needed, keep moving, and look at the bigger picture.

09/08/2026

Officially our second call! 🎉
Let’s celebrate and connect with the amazing community we’re lucky to have here at STRONG!

Are you ready for the party? We can’t wait! We hope you can make it and come have a great time with us 🎊

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172 St Helens Avenue
Toronto, ON
M6H4A1

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