Get Reconnected Psychotherapy & Counselling

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Get Reconnected Psychotherapy & Counselling We offer online (virtual) therapy for anyone residing in Ontario.

10/07/2026

✨🌟 Saying "no" can feel harder than it should—and neuroscience helps explain why.

The latest issue of Wellness on Time Magazine, The Radiant Wellness Edition, features "The neuroscience of boundaries: Why saying no feels so difficult" by Delia Petrescu, registered psychotherapist, psychometrist, clinical supervisor, speaker and trainer.

In this article, she explores why setting boundaries can feel so challenging, how the brain and nervous system influence our responses, and why understanding the science behind them can help us build healthier relationships with ourselves and others.

đź“– Read the full article in The Radiant Wellness Edition.
👉 https://wellnessontime.net/magazines/

Supporting Men Who Struggle to Open UpIf you love a man who shuts down emotionally, you are not alone. Many men grew up ...
10/02/2026

Supporting Men Who Struggle to Open Up

If you love a man who shuts down emotionally, you are not alone. Many men grew up believing their feelings were a burden. Support works better than pressure. Curiosity works better than criticism.

Read more in the full blog on our site -> https://getreconnected.ca/blog/emotional-intelligence-in-men/

Change doesn’t always begin with a huge breakthrough.Sometimes it’s saying what you actually think instead of automatica...
09/28/2026

Change doesn’t always begin with a huge breakthrough.

Sometimes it’s saying what you actually think instead of automatically agreeing.

Setting one boundary.

Catching yourself before falling into the same pattern.

Making one choice based on what you need instead of what you think you should do.

Cindy Ogbu works with clients who feel stuck in familiar patterns, are navigating life transitions, or want to better understand themselves and the experiences that have shaped them.

As a student therapist in our Affordable Therapy Program, Cindy offers sessions at $50 under the supervision of a Registered Psychotherapist.

Book a free 15-minute consultation with Cindy.

Avoidance works, which is exactly why it can become a problem.You cancel the plan, avoid the conversation, skip the elev...
09/25/2026

Avoidance works, which is exactly why it can become a problem.

You cancel the plan, avoid the conversation, skip the elevator, don’t make the call, and almost immediately you feel better.

Your brain remembers that relief.

The next time the situation comes up, the fear can feel even more convincing. What started as “I’d rather not” can slowly become “I can’t.”

Breaking that cycle doesn’t mean forcing yourself into your biggest fear all at once. Gradual exposure works by approaching what you fear in manageable steps and giving your brain a chance to learn something new:

“I’m anxious, but I can handle this.”

Over time, that new learning matters.

If anxiety or a phobia has started deciding what you can and can’t do, therapy can help you work through the fear gradually and with support.

Milica works with adults navigating anxiety, self-doubt, relationship challenges, life transitions, and the pressure to ...
09/24/2026

Milica works with adults navigating anxiety, self-doubt, relationship challenges, life transitions, and the pressure to always be doing more.

Her approach is collaborative and trauma-informed, with a strong interest in helping clients understand the relationship they have with themselves.

The expectations you carry.
The way you speak to yourself.
The patterns you keep falling into.
The feeling that somehow, you should be doing better.

As a Registered Psychotherapist (Qualifying) and student intern, Milica offers affordable therapy under the supervision of a Registered Psychotherapist.

Book a consultation with Milica to learn more.

Adult ADHD can show up in ways that are easy to misread.Difficulty starting tasks. Losing track of time. Forgetting thin...
09/23/2026

Adult ADHD can show up in ways that are easy to misread.

Difficulty starting tasks. Losing track of time. Forgetting things you genuinely meant to remember. Feeling overwhelmed by everyday responsibilities. Starting five things and finishing none of them.

And after years of struggling, many adults start interpreting these difficulties as personal failures.

ADHD therapy can help you better understand how your brain works and build practical strategies around the challenges that actually affect your day-to-day life.

We offer psychotherapy and coaching for adults with ADHD, with a free 15-minute consultation to get started.

Pamela Brown, MSW, RSW supports clients through pregnancy, postpartum, infertility, loss, and the adjustment to parentho...
09/22/2026

Pamela Brown, MSW, RSW supports clients through pregnancy, postpartum, infertility, loss, and the adjustment to parenthood.

These seasons can bring major changes to your identity, relationships, body, and expectations for what life was supposed to look like.

Pamela offers a supportive space to work through anxiety, depression, grief, overwhelm, and the emotional adjustment that can come with becoming or trying to become a parent.

Book a consultation with Pamela to learn more.

When anxiety hits, trying to reason with yourself isn’t always the first thing that helps.Your heart may be racing. Your...
09/21/2026

When anxiety hits, trying to reason with yourself isn’t always the first thing that helps.

Your heart may be racing. Your breathing changes. Your body feels tense. Your thoughts start moving faster.

In that moment, keep it simple:

Notice what you’re feeling.
Slow your breathing.
Bring your attention back to what’s around you.
Remind yourself that the feeling will pass.

You don’t have to solve everything while you’re anxious. Sometimes the first job is simply helping your body come back down.

Save this for the next time anxiety catches you off guard.

Therapy can feel very different when you feel understood.Lucy Silhan works with clients by taking the time to understand...
09/18/2026

Therapy can feel very different when you feel understood.

Lucy Silhan works with clients by taking the time to understand what they’ve experienced, what they’re struggling with now, and what they need from therapy.

Whether you’re navigating anxiety, depression, grief, relationship difficulties, or a major life transition, therapy can give you a place to make sense of what’s happening and work toward meaningful change.

Book a free 15-minute consultation with Lucy to see if she may be the right fit.

Old attachment wounds can make familiar relationship patterns feel strangely convincing, even when they hurt.You might k...
09/17/2026

Old attachment wounds can make familiar relationship patterns feel strangely convincing, even when they hurt.

You might keep choosing emotionally unavailable partners, panic when someone pulls away, overgive to keep a relationship, or question a healthy connection because it doesn’t have the intensity you’re used to.

Sometimes what feels like chemistry is familiarity.

And familiarity isn’t always the same as safety.

Recognizing the pattern gives you a chance to choose differently.

Address

120 Eglinton Avenue East, Suite 202-A
Toronto, ON
M4P1E2

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+19054396734

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