Get Reconnected Psychotherapy & Counselling

Home
Canada
Toronto, ON
Get Reconnected Psychotherapy & Counselling

We offer online (virtual) therapy for anyone residing in Ontario.

05/30/2026

That time has come again. We’re celebrating Katayon’s graduation for another annual tradition of stand-up comedy

05/29/2026

Your prefrontal cortex helps with thinking, planning, decision-making, impulse control, attention, and personality expression.

It is one of the brain areas most involved in helping you pause, reflect, weigh options, and choose how to respond.

You can support it with sleep, mindfulness, mental exercises, healthy habits, and regular stress management.

05/27/2026

ADHD can look like forgetting things, zoning out, interrupting, hyperfocusing, procrastinating, or feeling mentally exhausted from trying to keep up with everything at once.

A lot of people with ADHD grow up thinking they are lazy, careless, “too much,” or not trying hard enough. In reality, many are working twice as hard just to stay organized, focused, and regulated.

Sometimes the hardest part is not the attention itself. It’s the shame that builds around it.

05/25/2026

Your nervous system is not dramatic. It is protective.

Fight or flight is your brain’s way of trying to keep you safe, even when the “danger” is an unread email, a difficult conversation, or constant stress.

Sometimes people judge themselves for feeling anxious, overwhelmed, reactive, or exhausted without realizing their body has been stuck in survival mode for too long.

Understanding what is happening inside your brain can help you respond to yourself with more compassion instead of criticism.

05/22/2026

One of the hardest parts about feeling “not good enough” is how convincing it sounds in your own head.

You can get complimented ten times and still replay the one awkward moment from three days ago. You can achieve something important and immediately minimize it, move the goalpost, or tell yourself it was luck.

Over time, your brain starts building a case against you without you even realizing it.

That does not mean the thought is true. It means your mind got very good at searching for evidence that supports an old belief.

Therapy can help you notice the filter, challenge it, and slowly create a different relationship with yourself.

05/20/2026

Your brain was not built to be available all day.

It was not built to carry every message, every task, every decision, every worry, every notification, and every emotional demand without pause.

When there is no downtime, your brain does not just get tired. It starts protecting itself. You may notice brain fog, irritability, zoning out, anxiety, numbness, or a shorter fuse than usual.

That is not a character flaw. It is a signal.

Rest is not the reward after you have done enough. It is part of how your brain stays well enough to keep going.

05/15/2026

Most people are carrying more than others realize.

From the outside, life can look completely fine while internally you are exhausted, anxious, overwhelmed, disconnected, or constantly trying to keep everything together.

Therapy is not about having someone “fix” you. It is about having a space where you can speak honestly, understand yourself better, and get support that actually applies to your real life and relationships.

You do not need to wait until things fall apart to ask for help.

05/05/2026

𝐖𝐡𝐚𝐭 𝐑𝐞𝐝𝐝𝐢𝐭 𝐑𝐞𝐯𝐞𝐚𝐥𝐬 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐧𝐱𝐢𝐞𝐭𝐲

From rabies fears to late-night doomscrolling, real people on Reddit share how Googling symptoms took over their lives.

Janki Shah breaks down these hidden patterns, and offers grounded, compassionate ways to stop the cycle.

05/01/2026

If you keep finding yourself drawn to people who are unavailable, it is not random.

A lot of the time, it comes from patterns you learned early on about what connection feels like. Your brain tends to move toward what feels familiar, even when it is not what you actually need.

That can look like chasing, overthinking, or trying to earn closeness that never fully shows up.

The pattern can change, but it starts with understanding it.

04/28/2026

I’m truly honoured to be recognized by The Business Tycoon Magazine as one of The Most Influential Business Leaders to Watch in 2026.

When I started Get Reconnected Psychotherapy & Counselling Services, the goal was simple, to create a space where people feel heard, supported, and understood, especially during some of the hardest moments of their lives.

Whether it is infertility, reproductive trauma, relationship struggles, anxiety, or major life transitions, this work has always been about helping people reconnect with themselves and move forward with support.

This recognition means a lot because it reflects not just my work, but the trust my clients place in me every day.

Thank you to everyone who has allowed me to be part of their journey. It is a privilege I never take lightly.

Address

120 Eglinton Avenue East, Suite 202-A
Toronto, ON
M4P1E2

Telephone

+19054396734

Website

https://getreconnected.ca/

Alerts

Be the first to know and let us send you an email when Get Reconnected Psychotherapy & Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling