Wellbe Family Wellness

Wellbe Family Wellness a new movement in inclusive, community-focused, every-person health care.

09/08/2026

calling all wannabe runners in the east end 🏃‍♂️🏃‍♀️🏃

this is for our friends who have been saying “I should start running…” for years. our wellbe beginner run club kicks off this saturday, september 12th at 8:30am at wellbe beaches - and we’ll be taking you from couch to 5k over the course of 5 weeks, led by wellbe yoga teacher + runner Aimee 👟 we’ll get you running safely as you find your pace.

lace those shoes up, head to our site to register (link in bio) & we’ll see you on saturday morning ☀️

welcome to the hive, Dr Ellen - the newest member of our chiro crew at wellbe beaches 🐝after years of playing varsity h...
09/05/2026

welcome to the hive, Dr Ellen - the newest member of our chiro crew at wellbe beaches 🐝

after years of playing varsity hockey + coaching young athletes, Ellen knows what it means to work toward a goal, navigate an injury & trust your body again. her own experience as an athlete has shaped the way she approaches care: with encouragement, collaboration & a strong belief that movement should help people feel capable - not intimidated.

she's here for you through every step of your journey - think knowledgeable chiropractor, encouraging coach & the kind of person who is always ready to cheer you on 📣

time for a tuneup? meet Dr Ellen {aka your new biggest cheerleader} + book your assessment at hellowellbe.com/ellen-donaldson 💛

09/04/2026

it’s time to unclench that jaw 😬

tension, clenching, clicking, pain, headaches… we’ve got a {not so} secret to share with you - you don’t have to just live with it! our chiros are experts at understanding your jaw’s unique needs & easing your discomfort with a treatment plan that will have you smiling wide in no time 😄

head to hellowellbe.com/tmj-treatment to learn more about how we can help you ease jaw pain & discomfort 😬

happy september, wellbe fam!pick an emoji and follow the line to see the vibe you're bringing into this month - don't fo...
09/01/2026

happy september, wellbe fam!

pick an emoji and follow the line to see the vibe you're bringing into this month - don't forget to find little ways to work it into your daily life! which one did you get?

need a little pre-long weekend movement before we get back to school - and our routines? 🧘‍♀️our fall movement preview w...
08/29/2026

need a little pre-long weekend movement before we get back to school - and our routines? 🧘‍♀️

our fall movement preview week continues monday at wellbe beaches with a full week of classes to help you find the kind of movement you'll keep looking forward to. want to get moving + feel strong? try move strong, core flow or baby & me strength. need to slow things waaay down? roll out & release and stretch & restore are calling. plus, there’s prenatal yoga + mobility flow in the mix to even things out!

bonus: every class is only $15 + hst... and we'll credit that $15 back to your account to be used on a future movement class/series, workshop or community event! 🙌

spaces are limited in each class, so pick one (or try a few 👀) + save your spot at hellowellbe.com/blog/fall-movement-preview-week 🧘‍♀️💛

08/28/2026

ready to start running? there are a few things we want you to know first! 🏃‍♀️

and if you’re ready to go from the couch to your first 5k, come do it with us! your 5k with wellbe is our 5-week beginner run club designed to help you gradually build your strength, endurance & confidence - no pace requirements and no running experience needed 👟

led by wellbe yoga teacher + seasoned runner Aimee Quintana, join us saturday mornings 8:30am-9:30am beginning september 12th to get started. you’ll be saying “I just ran my first 5k!” before you know it 👀

visit momence.com/wellbe-family-wellness/wellbe-Beginner-Run-Club%3A-Your-5K-with-wellbe/141931267 to join the most supportive club in town 🏃 🏃‍♀️ 🏃‍♂️

back-to-school mornings can be a lot - and for neurodivergent kids, a little more predictability can go a very long way ...
08/27/2026

back-to-school mornings can be a lot - and for neurodivergent kids, a little more predictability can go a very long way 💛

knowing what’s coming next can help take some of the uncertainty and stress out of your mornings! wellbe registered social worker Nur has a few easy ways to create routines that actually work for your child + your family. swipe through to get started 🎒

and there’s lots more where that came from! head to the wellbe blog to read the full post + download your free printable visual morning routine schedule to use at home: https://www.hellowellbe.com/blog/routines-for-neurodivergent-kids ☀️

08/25/2026

with september just around the corner, routines are slowly making their comeback - and we’re putting taking care of ourselves back on the list too 💛

if your usual wellness routine got a little lost between park hangs, beach days & all those fun summer plans... consider this your reminder to get back to it so you can head into fall feeling your best 💪

not a runner but want to be? perfect. start here! 🏃‍♀️💛 our 5-week run club is perfect for beginner runners ready to go ...
08/21/2026

not a runner but want to be? perfect. start here! 🏃‍♀️💛

our 5-week run club is perfect for beginner runners ready to go from “I can't remember the last time I tied my running shoes” to “did I seriously just run a 5K?!”

led by wellbe yoga teacher + seasoned runner Aimee Quintana, we’ll build up gradually with running tips, strength + mobility, injury prevention and lots of encouragement along the way - no judgment here, just tons of support from a great crowd of people who are ready to start running too!

📅 saturdays | beginning september 12th
⏰ 8:30am-9:30am
📍 wellbe beaches {1120 kingston rd}

run at your pace and we'll build up to a 5K in week 5 - together! head to https://momence.com/l/79h5L9AP to save your spot. spaces are limited & we're ready to hit those goals with you‍ 🫵

08/20/2026

have you heard your young athlete saying any of these? 👂

sometimes, these little things they mention in passing - like sore heels after practice, tight legs, a knee that only hurts when they play - can be clues that something needs a closer look.

our physio team works one-on-one with young athletes to get to the root of the problem so they can help improve movement, build strength + endurance & master balance, whether they’re recovering from an injury or working toward their next big goal 💪

and when they need a little more support? we’ll work collaboratively with the rest of team wellbe to make sure they have the right care behind them 💛

Address

1059 Gerrard Street E
Toronto, ON
M4M1Z7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14168317547

Website

Alerts

Be the first to know and let us send you an email when Wellbe Family Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellbe Family Wellness:

Shortcuts

Featured

Share

Category