Perform Well Massage Therapy

10/01/2026

If the upper back isn’t happy, nothing’s happy!

Did you try this? Did it help? Let us know 👇

09/24/2026

Cupping massage uses negative pressure from suction cups to lift muscle fibers, release tight fascia and increase blood flow!

Main Benefits:
✅ Releive muscle tension
✅ Improve circulation
✅ Eases pain
✅ Better range of motion
✅ Relaxation

RMT Sara Tomenson, RMT, IBCLC & David are trained in cupping!

09/23/2026

Don’t wait till a niggle, ache or small pain becomes an injury! Regular massage can keep your muscles functioning and joints mobile.

09/22/2026

👋 Hi! I’m Miranda, RMT! This video shares a bit about me and my massage style.

09/21/2026

Welcome to fall!!! For a lot of us this is the start of a new routine. These are a few ideas to include movement as part of that!

09/14/2026

Massage Therapists learn many effective ways of reducing muscle tension! Positional release is incredibly effective at reducing posture related aches and pains, such as those experienced in the neck and shoulders from staring at a screen for long hours.

When you come to us for a massage, we will customize your treatment so that it aligns with your needs.

09/12/2026

One of the most common questions we receive is “what can I do at home to keep myself feeling good in between appointments?”

1️⃣ Purchase these simple tools: foam roller, massage ball, mini bands, long band with handles
2️⃣ Bring them (preferable just one tool per appointment) to your next massage
3️⃣ Ask us to stop the massage a bit early so we can show you 1-2 exercises that can help you!

08/07/2026

Fun Fact Friday!

Injury or tightness to the piriformis can cause multiple issues including sacral dysfunction, sciatic nerve entrapment and diffuse posterior pelvic pain.

Manual health care practitioners (including RMTs) are able to assess and can help improve the function of the piriformis!

08/06/2026

Trouble sleeping? 🥱

Massage can help! There are studies that have shown massage can be effective in improving the quality and duration of sleep. One of the many ways massage can promote healthy living.

05/04/2026

May News -

It is quite often that Adam has openings on any given day he's at the clinic. If you're interested in a same-day massage: text (416.453.2523) or email ([email protected]) to Adam, and he'll respond within an hour or two at most.