Foundation Physiotherapy & Wellness

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Foundation Physiotherapy & Wellness Our downtown clinic University and Dundas has multiple physiotherapists who will guide you from pain or injury to lifelong wellness!

Our techniques include regular reassessment, manual therapy, progressive exercise prescription and acupuncture.

10/10/2026

Physical health and mental health are deeply connected.

When someone is dealing with pain or injury, they may also be dealing with disrupted sleep, less physical activity, time away from the things they enjoy, and a loss of confidence in their body.

That matters.

Physiotherapy isn't a replacement for mental health care. But helping someone move again, return to exercise, get back to work, reconnect with their community or simply feel more capable in their own body can be an important part of their overall well-being.

On World Mental Health Day, it's a reminder that healthcare should look at the whole person, not just the painful body part.

Speak to a member of our team for resources on how to improve your mental health.

Move Better • Feel Better • Live Better.

At Foundation, we believe in recognizing the hard work, dedication, and leadership that help our team continue to grow.T...
10/08/2026

At Foundation, we believe in recognizing the hard work, dedication, and leadership that help our team continue to grow.

Today, we’re proud to celebrate Stephanie (Stephanie Fleming ), Erald (Erald Osmani, PT ), Pak-to (PakTo Kwok ) and Cindy (Cindy Li, Physiotherapist ) on their promotions to Senior Associates! 👏

This recognition reflects their commitment to excellence, their contributions to our team, and the leadership they continue to demonstrate within our industry.

We’re excited to see them step into this next chapter and can’t wait to see what’s ahead.

Congratulations, Stephanie, Erald, Pak-to & Cindy! 🎉

10/08/2026

🚴 Introducing Clinical Triathlon Bike Fitting at Foundation!

Your position on the bike can impact more than comfort - it can affect your aerodynamics, power, efficiency, and even how you feel heading into the run.

Led by Cindy Li, Physiotherapist and triathlete, our Clinical Triathlon Bike Fit combines a physiotherapy assessment with individualized bike-position adjustments to help you find a position that’s comfortable, sustainable, and race-ready.

The fitting includes:
⚡ A physical assessment of mobility, strength & flexibility
🚴 An on-bike assessment of your aero position
🔧 Adjustments to your cleats, saddle, aerobars & more
💪 Personalized exercises and performance recommendations
📅 A 30-minute follow-up 2–6 weeks later

Whether you’re getting into triathlon, moving to a dedicated tri bike, adding aerobars, dealing with discomfort, or trying to make that bike-to-run transition feel better, your bike should fit you.

Available at our Downtown Core and CityPlace locations.

Ready to ride stronger? 🔗 Click the link to learn more and complete the intake form: https://bit.ly/3THMsOI

We’re excited to introduce two new members of the Foundation Fam! Warren joins us as a Registered Massage Therapist at o...
10/06/2026

We’re excited to introduce two new members of the Foundation Fam!

Warren joins us as a Registered Massage Therapist at our Downtown Core and CityPlace locations, while Gabrielle joins us as a Physiotherapist at our CityPlace location.

We’re thrilled to have them both on the team and can’t wait for you to experience the care, expertise, and energy they’ll bring to Foundation.

Welcome to the fam, Warren & Gabrielle!

10/02/2026

Tina shares her journey from resident to senior associate, along with her top tips for finding success in the industry!

💙How did the Foundation team support your development? (1:39)
💙What does being a clinic lead mean to you? (2:01)
💙What important lessons have you learned from treating patients and working in the clinic? (2:40)
💙Would you say this ties in with the advice you have for new grads? (3:30)

Tap the link in bio to learn more about the Foundation career journey.

10/02/2026

Tina shares her journey from resident to senior associate, along with her top tips for finding success in the industry!

💙How did the Foundation team support your development? (1:39)
💙What does being a clinic lead mean to you? (2:01)
💙What important lessons have you learned from treating patients and working in the clinic? (2:40)
💙Would you say this ties in with the advice you have for new grads? (3:30)

Tap the link to learn more about the Foundation career journey: https://bit.ly/3wbnOqc

09/28/2026

Flat arches or high arches? 🦶 Your foot shape can influence how your feet move, how pressure is distributed, and how your footwear supports you. Book with Brandon at our Trinity Bellwoods Location to learn more about it: https://bit.ly/4rD1FwU

09/23/2026

What does a running assessment actually look like? 🏃‍♀️

Join Christine from Gym and Juice as she goes through a running assessment with Erald at Foundation Physio.

From looking at running mechanics and movement patterns to identifying areas of strength and opportunities for improvement, the goal is to better understand how your body moves when you run - and use that information to help you run stronger and more efficiently.

Follow along as Erald puts Christine through the assessment!

Want to learn more about our Running Program? Check here: https://bit.ly/4fDPqMa

09/21/2026

15 participants.
3 hours.
1 workshop.
Countless takeaways. 🙌

Beyond the Assessment was all about the skills that go beyond “clinical” knowledge - communication, confidence, clarity, and the real world delivery of a treatment plan that sticks.

A big thank you to everyone who joined us and brought their energy, curiosity, and questions to the room.

Swipe to hear more from our participants and what they took away from the experience! ➡️

Address

Suite 100/123 Edward Street
Toronto, ON
M5G1E2

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 11am - 7pm
Friday 9am - 3pm

Telephone

+14169793022

Website

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