What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 5pm Saturday 9am - 2pm

Simply For Life

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Canada
Truro, NS
Simply For Life

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Truro's health food market + nutrition coaching. Free 30-min consult. 136 Esplanade St.

10/29/2026

Ready to own a business that’s already set up for success?

With Simply For Life, you’re not starting from scratch — you’re stepping into a turnkey wellness business with an established client base, proven systems, and a trusted brand built over 24 years.

Imagine launching your next chapter with:
✔️ Existing clients and revenue already in place
✔️ A complete coaching and business system
✔️ Training, tools, and ongoing support
✔️ A career that truly makes a difference in people’s lives

If you’ve been thinking about owning a business in the health and wellness space, this could be the opportunity you’ve been waiting for.

✨ Take control of your future and build a career that helps others live healthier lives.

📩 Message us to learn more about franchise opportunities.

10/28/2026

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!

The secret to success is getting started!

10/27/2026

🌱 Reminder: You don't have to overhaul your entire life to get healthier.

Sometimes progress looks like:
✔️ Drinking one more glass of water today
✔️ Going for a 10 minute walk instead of nothing
✔️ Cooking at home once more than last week
✔️ Going to bed 30 minutes earlier than usual
✔️ Adding a vegetable to a meal you already love

Health is a journey, not a destination. And every small step genuinely counts.

What's one small win you're proud of this week? Share it — we're cheering for you! 🎉

10/26/2026

Use it or Lose it! Don’t let those benefits go to waste... your health deserves better!

Did you know our programs are covered by most insurance companies? Now’s the perfect time to take action and invest in yourself! Why not make the most of your benefits?

Let’s get started on your wellness journey today!🌿

10/25/2026

What a celebration it’s been! 🎉

These past few days have been so exciting, so busy, and they reminded us exactly why we do this. 25 years of Simply For Life! The laughs, the hugs, the familiar faces and the brand new ones. Every one of you is part of this story.

To our members, our franchise family, our coaches, and everyone who has walked through our doors since 2001: thank you. You’ve made these 25 years something truly special.

We can’t wait for what’s ahead. Here’s to the next chapter, together. 💚

10/24/2026

One of those SFL staple recipes our clients LOVE! 💚

Meet our Easy as 1-2-3 Energy Bites! Simple to make, SO delicious, and perfect for busy days when you need a quick snack to keep you going.

🥜 Here’s how to make them!

Ingredients:
• 1 cup rolled oats
• ½ cup dark chocolate chips (70% cocoa or higher)
• ½ cup natural peanut butter
• ½ cup ground flaxseed
• ¼ cup chia seeds
• ⅓ cup unpasteurized honey
• 1 tsp pure vanilla extract

Instructions:
• Mix all ingredients together in a bowl.
• Roll the mixture into golf ball-sized bites.
• Place in the freezer until firm, then enjoy!

That’s it! Easy to prep, easy to grab, and packed with delicious ingredients. Keep a batch in the freezer for whenever snack time strikes!

Have you tried this SFL favourite yet? Save this recipe and give it a try!

10/24/2026

Come on down to Simply for Life Truro tomorrow for the last day of our 20% off sale.
Any guesses as to who is wearing the inflatable costume? Comment below.

10/23/2026

25 YEARS!!!🎈🥳🎂💛

10/23/2026

Spend $200 this weekend and this gift bag is yours. 🎁

Inside: a large SFL water bottle, two Good Protein samples, Clean Beans, Made Good granola bites, a magnesium sample and a Purica Zensations mushroom drink.

That's on top of 20% off all regular-priced items for our anniversary weekend. Gift bags are while supplies last, so don't wait too long.

Thu 9–6:30 · Fri 9–5 · Sat 9–2 · 136 Esplanade St, Truro. In store only.

www.simplyforlifetruro.com or link in bio.

10/22/2026

🤧🛡️ Cold & Flu Season Is Here! 🛡️🤧

Looking for a little extra immune support this season? 🍂 Meet Flu Force by Prairie Naturals! 💚

Packed with a blend of traditional herbal ingredients, including:

🫐 Black Elderberry – Contains antioxidants and has been studied for its potential role in supporting recovery from cold and flu symptoms.

🌿 Echinacea – A popular herb used to support immune health, especially during cold and flu season.

🫒 Olive Leaf Extract – Contains antioxidant compounds that support overall wellness.

✨ Why add Flu Force to your wellness routine?
✔️ A blend of three popular herbal ingredients
✔️ Vegan capsules 🌱
✔️ Gluten-free
✔️ A convenient addition to your seasonal wellness routine

Don’t wait until everyone around you starts sniffling! 🤧 Stop by Simply for Life and check out Flu Force to see if it’s right for you!

📍 Come see us in-store — we’re here to help you find the right products for your wellness goals! 💚

10/21/2026

Nearly 18 years of passion, dedication, great food, and making a difference! Today, we’re celebrating Keith McHugh and Nela Ramirez, our longtime Simply For Life franchisees in Quispamsis! 💚

Keith’s Simply For Life journey began as a nutrition coach at our Fredericton location, where he discovered his passion for helping people live healthier lives. Originally from the Saint John area, Keith and Nela saw an opportunity to return closer to home and take the next step in their journey by becoming Simply For Life franchise owners.

And nearly 18 years later, what a journey it’s been!

Originally from Costa Rica, Nela has made New Brunswick her home, bringing her love of food and cooking along with her. Together, Keith and Nela have always believed that healthy living should be about enjoying food, not giving it up!

From hosting cooking classes and sharing delicious recipes to helping countless clients along their wellness journeys, they’ve built something truly special in their community.

Their entrepreneurial spirit didn’t stop there! Along the way, they created nela's kitchen, their very own line of delicious prepared meals, bringing their love of cooking to life and making healthy eating easier for busy families. Today, their meals are enjoyed not only at their Quispamsis location but at other Simply For Life locations as well!

And that’s one of the things we love most about our Simply For Life franchise family.

It’s about so much more than owning a business. It’s about bringing your own personality, creativity, and passion to the brand, building lasting relationships, and growing something you’re truly proud of.

Keith and Nela, thank you for nearly 18 wonderful years of being part of our SFL family. Your dedication, entrepreneurial spirit, and genuine love for what you do are a beautiful example of what Simply For Life is all about.

Here’s to the people who have helped shape our first 25 years and continue to be part of our story! 💚

10/21/2026

Tomorrow’s the day! 🎉

Our team is busy stocking shelves and getting everything ready for the BIG BAG EVENT, and we can’t wait to see you.

Starting tomorrow morning:
🛍️ 20% OFF everything in store
🥑 Groceries, supplements, snacks, and more
🎁 Grab a bag, load it up, and SAVE

📅 October 22, 23 & 24

Make your list tonight, bring a friend tomorrow, and come celebrate 25 years with us. 💚
See you in store!

*Conditions may apply*

10/21/2026

🎄🥛 GUESS WHO’S BACK?! GOOD PROTEIN EGGNOG IS BACK! 🥛🎄

🎶 It’s beginning to look a lot like Christmas… 🎶 And we’re bringing back one of your seasonal favourites! 😍

That’s right, Good Protein Eggnog is BACK at Simply for Life! 🙌💛

Love the taste of creamy, festive eggnog but want to get your protein in, too? This one is calling your name! 🎅💪

✨ Perfect for your holiday-inspired protein shakes
✨ A delicious way to switch up your daily protein routine
✨ A seasonal favourite you won’t want to miss!

🎄 Get it while you can — this festive favourite won’t be around forever!

📍 Stop by Simply for Life and grab yours before it’s gone!

Who’s excited to see this one back?! 🙋‍♀️🥛 Drop a 🎄 in the comments if you’ve been waiting for its return!

10/21/2026

🎉💜 IT’S OUR ANNIVERSARY WEEKEND AT SIMPLY FOR LIFE! 💜🎉

We’re celebrating, and we want YOU to celebrate with us! 🥳🛍️

🛒 20% OFF STOREWIDE on all regular-priced items! 🎉

🎁 And there’s MORE! Spend $200 before tax and receive this fabulous gift bundle! 💜✨

🎁 Gift bundles are available while supplies last, so don’t wait too long!

It’s our way of saying THANK YOU for supporting us and shopping local! 💚💛

Whether you’re stocking up on your favourite snacks and supplements or trying something new, it’s the perfect time to stop in and treat yourself!

📍 Come celebrate our anniversary weekend with us at Simply for Life!

💜 20% off + a bonus gift? Now THAT’S a reason to shop! 😉🎁

10/20/2026

Different faces. Different stories. Different goals. One thing in common — the desire to live healthier, happier, and longer lives. 💚

For 25 years, Simply For Life has been about one thing above all else… YOU!

The people who walk through our doors, the stories you share, the challenges you overcome, the friendships you build, and the milestones we get to celebrate together.

And if there's one thing we've learned over the past 25 years, it's that healthy living isn't one-size-fits-all.

Maybe you're looking to lose weight, improve your energy, sleep better, manage a chronic health condition, build healthier habits, or simply feel better in your everyday life.

Maybe you're just getting started, starting over, or looking for that extra support to keep going.

Whatever your age, whatever your goals, and wherever you are in your health journey, there's a place for you at Simply For Life.

We believe nutrition is the foundation of good health. But we also know it's about so much more than what's on your plate. It's about movement, sleep, managing stress, finding balance, and having the right tools and support along the way. Whether that's personalized nutrition coaching, practical lifestyle changes, or supplements to help fill nutritional gaps, we're here to help you find what works for YOU.

And that's what makes our community so special.

The faces you're seeing here are just a few of the thousands of people who have been part of our Simply For Life story. Real people, real journeys, and real-life changes. Each with their own reasons for starting and their own definition of success.

Some have been with us for years. Others are just beginning. But every single journey matters.

Because Simply For Life isn't just about reaching a goal. It's about building a healthier life you can enjoy for years to come.

To our incredible clients, past and present, thank you for trusting us, inspiring us, and allowing us to be part of your lives. You are the heart of our Simply For Life family, and celebrating 25 years wouldn't be possible without you! 💚

And to anyone seeing these faces and wondering if Simply For Life could be for them…

Yes, it is. There's a place for you here, too. 💚

Come as you are. Start where you are. We'll meet you there.

Simply For Life is for everyone. Simply For Life is for LIFE! 💚

10/19/2026

Just a few more days! ⏳🛍️

25 years ago, Simply For Life started with one simple goal: helping people feel their best. Today, we’re celebrating that milestone with YOU.

Introducing our BIG BAG EVENT!

✨ 20% OFF everything in store
✨ Supplements, groceries, snacks, and more
✨ The fuller the bag, the more you SAVE

📅 Thursday, October 22 to Saturday, October 24

It’s the perfect time to restock your go-tos, discover something new, and support a local business that’s been proud to serve this community since 2001.

Tag someone who needs to come shopping with you!

*Conditions may apply*

Address

136 Esplanade Street
Truro, NS
B2N2K3

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+19028931518

Website

https://simplyforlifetruro.com/, https://www.simplyforlifetruro.com/shop, https://www.instagram.com/simplyforlife.truro/

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